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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

37:42

Episode 119: Toxic Masculinity in Men's Groups

Sex Advice for Seniors Podcast ·

2024/12/26

Sexologist Chris Hands and I met a few months ago but the recording was mangled, so it was great to catch up with him again and talk about the intricate dynamics of men's groups which Chris has run for several years and the pervasive influence of toxic masculinity. Our discussion delved into the cultural perspectives on sexuality, particularly among older individuals, and how these attitudes shape our experiences.We explored the role of dance as a profound means of connection, highlighting the

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31:21

Episode 118: The Role of Early Imprints in Sexuality

Sex Advice for Seniors Podcast ·

2024/12/18

It seems obvious, but rarely discussed, is the relationship between how our parents conceive us and how this can significantly influence our sexual energy and development. This topic is important, as it highlights the deep-rooted connections between our childhood experiences and adult intimacy. And yet, I suspect for most of us, considering our parent’s role in how we approach our sexuality is yet another one of those topics that may bring up shame or resentment or a myriad of emotions, which help

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34:38

Episode 117: Sex after Grief

Sex Advice for Seniors Podcast ·

2024/12/15

I was incredibly flattered when Joan Price, who wrote the first book about sex over 60, Naked at Our Age, got in touch about coming on the show to publicise the recently relaunched and expanded edition of the award-winning, Sex After Grief: Navigating your Sexuality after Losing your Beloved.Joan Price is a true trailblazer in the world of senior sexuality and I am very much following in her footsteps when it comes to tackling the taboos around sex in later life. During our conversation, Joan shared

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44:16

Episode 116: Navigating Love and Self Discovery

Sex Advice for Seniors Podcast ·

2024/12/11

Holly’s journey began in a poverty-stricken family in Delaware, where she became the first in her extended family to attend college, earning a full scholarship to Liberty University. After graduating with a degree in Biblical Studies and receiving the Horatio Alger scholarship, she initially aspired to be a missionary but later navigated a 20-year marriage that ended amicably. Embracing various roles, Holly found her true passion in empowering women and fostering communities that combat loneliness

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31:25

Episode 115: What is an orgasmic human design coach?

Sex Advice for Seniors Podcast ·

2024/12/04

In a recent conversation, I had the pleasure of interviewing Ena Xena, an orgasmic human design coach, and we delved into the fascinating intersection of human design principles and intimacy. Ena’s insights opened up a whole new perspective on how we can enhance our relationships, particularly for those of us over 50.Understanding Human DesignEna introduced the concept of an “orgasmic human design coach.” This unique approach merges intimacy advice with the principles of human design, allowing

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31:21

Understanding your Pelvic Floor

Sex Advice for Seniors Podcast ·

2024/11/27

In every episode, I learn something new and in this conversation with pelvic floor physiotherapist (yup, it’s a thing) Amanda Olson and I talk about pelvic health, especially for women navigating menopause and beyond. It’s a topic that often lurks in the shadows, but it’s about time we confront many of the issues that arise from having a weak pelvic floor that go beyond incontinence!Understanding Pelvic Health and Intimate RosePelvic health is a vital part of overall well-being, affecting

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35:06

Episode 113: The Vagina Business

Sex Advice for Seniors Podcast ·

2024/11/21

In my recent conversation with Marina Gerner, author of ‘The Vagina Business’ we delved into the fascinating and rapidly evolving field of FemTech, a sector dedicated to harnessing technology to enhance women's health. As anyone with a vagina will tell you, trying to raise investment for their business, whether in the world of female health or otherwise, there are myriad challenges such entrepreneurs face.It's disheartening to see how societal taboos surrounding women's health can hinder investment

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40:15

Episode 112: Writing Erotica for the Oldies

Sex Advice for Seniors Podcast ·

2024/11/16

I’ve been looking forward to this conversation for a couple of months, since coming across Stella Fosse on Substack. A rarity in the world of romance and erotic writing, Stella has a unique perspective, writing for and about older adults. We discuss the challenges and biases in the publishing industry, the importance of representation, and the evolving landscape of self-publishing. Stella shares her journey into writing, the differences between erotica and romance, and the significance of community

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30:11

Episode 111: Opening up your Relationships

Sex Advice for Seniors Podcast ·

2024/11/06

In this conversation, Indigo Stray Conger and I discuss the complexities of opening up relationships, particularly for those in long-term partnerships. We explore the spectrum of ethical non-monogamy, emphasising the importance of communication, understanding emotional dynamics, and navigating the challenges of swinging and polyamory. The discussion also highlights the significance of finding supportive communities and the potential for personal growth and exploration of sexuality later in

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33:33

Episode 110: Ergoerotics, Sex and Mobility

Sex Advice for Seniors Podcast ·

2024/10/30

In this episode of 'Sex Advice for Seniors', I had the pleasure of chatting with sexologist Heather Howard about the challenges faced by individuals with mobility issues in experiencing sexual pleasure. How do you find the ideal, comfortable position to be intimate with your partner after a hip or knee replacement? How can you transition from perhaps a lifetime of having sex in a position that hits all the right spots to finding a new position that does the same?We discuss the importance of

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34:25

Episode 109: The Journey of a Tantric Teacher

Sex Advice for Seniors Podcast ·

2024/10/23

In this conversation, I enjoyed speaking with tantric teacher Rahasya to explore the intricate world of tantra and sacred sexuality. We delved into our personal journeys, cleared up some misconceptions surrounding tantra, and discussed its relevance for older adults. Together, we navigated the emotional complexities of sexual relationships, emphasising the importance of commitment on spiritual paths and the potential dangers of dabbling in tantra without proper guidance. Our discussion highlighted

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38:10

Episode 108: From Limp Myths to Hard Facts

Sex Advice for Seniors Podcast ·

2024/10/16

In this episode, I sit down with Dr. Judson Brandeis to delve into the often-taboo topic of men's sexual health. We tackle critical issues like erectile dysfunction and testosterone replacement therapy, exploring how these challenges impact not just physical well-being but also mental and emotional health as men age.Our conversation sheds light on the vital role of blood flow and innovative treatments available for men over 60. We also confront the stigma that surrounds discussions of sexual health,

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30:25

Episode 107: Sex as More than a Fast Food Meal

Sex Advice for Seniors Podcast ·

2024/10/09

Do you consider sex like a McDonald’s burger or a Michelin-starred meal? Do you know the difference and what part tantra plays in how we connect with our partner(s)?I’ve interviewed several tantra practitioners over the years; each has a different take. In this episode, Janice Lee delves into the world of Tantra, exploring its true essence as she understands it beyond the clichés often associated with it. Sex Advice for Seniors is a reader-supported publication. Your support means I can spend more

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30:24

Episode 106: Understanding your Yoni & Self-Exploration

Sex Advice for Seniors Podcast ·

2024/10/02

In a recent post, I wrote about self-exploration and how little many women know and understand their anatomy, especially when it comes to sexual pleasure. This week’s podcast is an interview with Michelle Germey, a Yoni therapist, about the importance of understanding female anatomy, the challenges women face regarding body confidence and sexual health, and the impact of ageing on sexual desire. We discuss the need for open communication about sexual issues, the role of clinical sexologists, and the

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34:13

Episode 105: How to Ask for What you Want in Bed (and...

Sex Advice for Seniors Podcast ·

2024/09/25

In this episode, I interviewed Susan Bratton, an intimacy advisor, wellness expert, author of numerous books about sex and relationships, and veritable powerhouse with 44 programs, gifts, and subscriptions. A topic that comes up time and time again here is how to communicate with one’s partner or anyone with whom you intend to be intimate about your sexual desires. This is where Susan’s concept of a sexual soulmate pact comes in, which we discussed in this episode. We explored the significance of

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35:22

Episode 104: Understanding your Sexual Birthright

Sex Advice for Seniors Podcast ·

2024/09/18

What is your sexual birthright and can you say, with 100% honesty, that you are able to fully embrace your sexual self without shame, embarrassment or fear? That’s the topic of this week’s discussion with one of my oldest guests, Galen Fous, a sex therapist and educator. During our conversation, we discussed the role of kink and the erotic in maintaining an active sex life, even with physical limitations. Galen encourages couples to have open and honest conversations about their desires and to

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32:09

Episode 103: What Happens at a Couples Retreat

Sex Advice for Seniors Podcast ·

2024/09/11

When I was growing up, there was a cult-like therapy called EST (Erhard Seminars Training), which couples and singles could attend. I subsequently learned that it became Landmark Forum. I mention it because when I think of retreats, having never attended one, they always feel mysterious and somewhat secretive. Still, I know plenty of people who regularly go on retreats, and I know now how beneficial it can be to switch off from the world for several days and absorb whatever knowledge is being

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33:27

Episode 102: Can Psychedelics Improve your Relationship?

Sex Advice for Seniors Podcast ·

2024/09/04

In this episode, I have the pleasure of chatting with Denise Renye, who is a sexologist, sex therapist, yoga therapist, and psychedelic therapist. We dive into the fascinating role of psychedelics in the lives of older adults and how they can enhance intimacy and help manage pain. Denise shares her insights on being a psychedelic therapist and how she guides individuals in integrating their experiences into everyday life.We also discuss the importance of communication in relationships and how

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34:14

Episode 102: Breast Cancer, Menopause & Sex

Sex Advice for Seniors Podcast ·

2024/08/28

Darlaine Honey is a Sexual Health Advisor working with Berkshire Healthcare and lives in Surrey, South of England. Having been diagnosed with lobular breast cancer, she is also an advocate for Breast Cancer Now on the workflow task force plus Breast Cancer Now / Ann Summers/My ViV collaboration for sex after breast cancer. During the COVID lockdown, Darlaine and some friends formed the charity Lobular Breast Cancer so that other women could learn more about it.As is evident from our discussion and

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33:42

Episode 99: The Benefits of Exploring BDSM in Later Life

Sex Advice for Seniors Podcast ·

2024/08/21

Gigi Raven Wilbur is an American bisexual rights activist and writer. They have a bachelor's degree in philosophy and a master's degree in social work. I suspect 50 Shades of Grey has contributed to confusion around what BDSM entails and how it can be used to enhance one’s intimate life. I recall upon reading it and all the publicity that ensued upon its publication that there was outrage from those within the BDSM community that their lifestyle choice should be portrayed so inaccurately. Even my

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