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PODCAST

Your Checkup: Patient Education Health Podcast

Ed Delesky, MD and Nicole Aruffo, RN

Ever leave the doctor’s office more confused than when you walked in? Your Checkup: Health Conversations for Motivated Patients is your health ally in a world full of fast appointments and even faster Google searches. Each week, a board certified family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to.From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health topics

health & fitness medicine

All Episodes

33:22

The Scientific Benefits of Exercise: Reboot

Your Checkup: Patient Education Health Podcast ·

2024/12/30

Send us a message with this link, we would love to hear from you. Standard message rates may apply.During our holiday break we wanted to highlight an important episode of our curriculum as people make goals heading into the new year. Exercise remains one of the most important things you can do for your health. Tune in to learn just how important. In this episode of "Your Checkup," we tackle the age-old question: How much exercise do you really need to reap its incredible health benefits?...

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15:50

Zepbound for Sleep Apnea: FDA Approves First Drug...

Your Checkup: Patient Education Health Podcast ·

2024/12/23

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This week, we're discussing a significant development in the treatment of obstructive sleep apnea (OSA). The FDA has recently approved Zepbound, a medication used in combination with diet and exercise, as the first drug option for moderate to severe OSA in adults with obesity. We'll break down how Zepbound works by targeting hormones that reduce appetite, which leads to weight loss, and how this...

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28:23

Insulin 101: A Guide for Type 2 Diabetes Management

Your Checkup: Patient Education Health Podcast ·

2024/12/16

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Join us as we demystify insulin treatment for type 2 diabetes! We'll break down the different types of insulin, how they work, and when you might need to start them. We'll also cover practical tips for injecting insulin, factors that affect its effectiveness, and how to handle special situations like eating out and travel. This episode is packed with essential information to empower you to manag...

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10:56

Silent But Deadly No More: Conquering Flatulence Odor...

Your Checkup: Patient Education Health Podcast ·

2024/12/12

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode explores the science behind flatulence odor and introduces a simple, over-the-counter remedy: Pepto-Bismol. The episode explains that the unpleasant odor associated with flatulence is primarily caused by hydrogen sulfide (H2S), a gas produced in the colon during the breakdown of food. Pepto-Bismol, or bismuth subsalicylate, works by binding to hydrogen sulfide in the colon and reduc...

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28:16

Diabetes Medications Explained: A Guide for Patients

Your Checkup: Patient Education Health Podcast ·

2024/12/09

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode breaks down the different medications used to treat type 2 diabetes, helping patients better understand their treatment options and how these medications work in the body. From metformin to insulin and everything in between, we'll cover the mechanisms, benefits, and potential side effects of each medication class, empowering you to have more informed conversations with your healthca...

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33:28

Blood Sugar Levels Explained: How to Check Blood...

Your Checkup: Patient Education Health Podcast ·

2024/12/02

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this episode of Your Checkup, we break down everything you need to know about checking your blood sugar levels at home. Learn the step-by-step process of monitoring your glucose, the importance of timing, and what your readings mean for your overall diabetes management. Whether you're newly diagnosed or looking to fine-tune your routine, this guide will help you understand the numbers and tak...

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21:09

Blood Pressure Monitoring at Home: Choosing the Right...

Your Checkup: Patient Education Health Podcast ·

2024/11/25

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Are you monitoring your blood pressure at home? Did you know that using the wrong size blood pressure cuff can lead to inaccurate readings? In this episode, we'll discuss the importance of choosing the right blood pressure cuff size and the different types of blood pressure monitors available. We'll provide tips for selecting a validated device and ensuring you get the most accurate readings pos...

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26:32

Understanding Sleep Apnea: A Guide for Patients

Your Checkup: Patient Education Health Podcast ·

2024/11/18

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Millions of people suffer from sleep apnea, a condition that disrupts sleep and impacts overall health. In this episode, we discuss the types of sleep apnea, how it occurs, the health risks, and various treatment options available to improve sleep quality and overall well-being. Tune in to learn if you, a loved one, or a neighbor may be experiencing sleep apnea and find out how to get help.Suppo...

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24:23

RSV Prevention for Infants: Nirsevimab & Maternal...

Your Checkup: Patient Education Health Podcast ·

2024/11/11

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Respiratory syncytial virus (RSV) is a common respiratory virus that can be dangerous for infants. This episode of Your Checkup provides essential information about RSV, exploring new prevention methods like the monoclonal antibody nirsevimab and the maternal RSV vaccine. We discuss how they work, who should consider them, and their safety profiles. Tune in to learn how to safeguard your baby fr...

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14:38

GERD Symptoms, Causes, and Treatments

Your Checkup: Patient Education Health Podcast ·

2024/11/04

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode of Your Checkup explores the common but often misunderstood condition of GERD. We break down the science behind the burning sensation, discuss risk factors and symptoms, and offer practical advice on seeking help. From lifestyle changes to medications and potential complications, we cover everything you need to know to manage GERD and find relief.Support the showProduction and Conte...

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14:28

Mammograms Explained: How Early Detection Saves Lives

Your Checkup: Patient Education Health Podcast ·

2024/10/28

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this episode of Your Checkup, we’re diving into a topic that’s all about saving lives: breast cancer awareness! We'll break down everything you need to know about mammograms—what they are, why they matter, and how they play a crucial role in early detection. Whether you’re wondering when to start screening or just curious about the process, we’ll make it simple, clear, and even a little fun. ...

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30:43

Acne Control 101: Your Essential Guide to Clear Skin...

Your Checkup: Patient Education Health Podcast ·

2024/10/21

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we dive into simple, effective ways to start managing acne at home. From understanding the importance of cleansing routines to selecting the right over-the-counter treatments, we’ll guide you through the basics of skincare that can make a big difference. Tune in to learn how to tackle common triggers like excess oil, clogged pores, and inflammation, while a...

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13:13

Tasty Tip: Bring Your Medicines

Your Checkup: Patient Education Health Podcast ·

2024/10/09

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this bonus episode of Your Checkup, titled "Tasty Tip," we’ll share a quick piece of health advice that came up during the week, whether it's something that could benefit your own health, that of a neighbor, or a loved one. Plus, we’ll talk a little bit about something delicious we’ve enjoyed eating recently! It’s a short and sweet addition to keep you informed and inspired. Support the ...

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25:45

Constipation: The Poop Episode

Your Checkup: Patient Education Health Podcast ·

2024/10/07

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we're diving into a topic that's got everyone… stuck! Constipation may not be glamorous, but it's a real pain in the gut for millions of Americans. We’ll break down the common causes, from ignoring your body’s natural cues to skimping on fiber, and share simple lifestyle changes that can get things moving again. From morning coffee tricks to the fiber showd...

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29:08

The Flu for You, Your Loved Ones, and Your Neighbors

Your Checkup: Patient Education Health Podcast ·

2024/09/23

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we tackle the flu and why getting vaccinated is crucial for staying healthy. We break down who should get the flu vaccine, how often the flu impacts people each year, and why it's so important to protect yourself and others through vaccination. Drawing from trusted CDC guidelines, we give you the facts you need to make informed decisions this flu season. Tu...

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38:25

Colds and RSV: What You Need to Know This Season

Your Checkup: Patient Education Health Podcast ·

2024/09/16

Send us a message with this link, we would love to hear from you. Standard message rates may apply. As children head back to school, colds and RSV are on the rise. In this episode of Your Checkup, we pull back the curtain on what happens when a sick child ends up in the hospital and when it’s time to seek professional help. We also share expert advice on common at-home remedies to help manage your child’s symptoms and keep colds in check this season. From prevention tips to knowing when ...

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37:19

Weight Loss Medications: Exploring Ozempic, Wegovy,...

Your Checkup: Patient Education Health Podcast ·

2024/09/09

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we dive into the world of weight loss medications, with a special focus on the popular GLP-1 drugs like Ozempic, Wegovy, and Zepbound. We’ll explain how these medications work, the potential challenges they present, and their role in the broader treatment of obesity. Whether you're curious about the science behind these treatments or wondering if they're ri...

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17:32

Top Weight Loss Facts: Diets That Work, Food Choices,...

Your Checkup: Patient Education Health Podcast ·

2024/09/02

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this must-listen episode of Your Checkup, we dive into three essential facts that can transform your approach to weight loss. Discover which diets have proven success, learn the truth about processed versus unprocessed foods, and find out why the timing of your meals might be just as important as what’s on your plate. Plus, we’ll reveal some surprising numbers about how your metabolism works ...

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25:35

Effective Weight Loss: How to Set Goals and Make...

Your Checkup: Patient Education Health Podcast ·

2024/08/26

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we explore how making sustainable lifestyle changes can be the key to successful weight loss. We break down how to set realistic and achievable weight loss goals, focusing on the importance of consistency, mindset, and personalized strategies. Whether you're just starting your weight loss journey or looking for ways to maintain your progress, this episode w...

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19:38

Why Weight Loss is So Hard: Understanding the Obesity...

Your Checkup: Patient Education Health Podcast ·

2024/08/19

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we dive deep into the obesity set point theory—an often overlooked reason why losing weight and keeping it off can feel like an uphill battle. Learn how your body’s natural mechanisms may resist weight loss, why diets often fail, and what science suggests about overcoming these challenges. Whether you’re struggling with weight loss or simply curious about t...

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99 results

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