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PODCAST

Your Checkup: Health Education Podcast

Ed Delesky, MD and Nicole Aruffo, RN

Ever leave the doctor’s office more confused than when you walked in? Your Checkup: Health Conversations for Motivated Patients is your health ally in a world full of fast appointments and even faster Google searches. Each week, a board certified family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to.From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health topics

health & fitness medicine

All Episodes

24:23

RSV Prevention for Infants: Nirsevimab & Maternal...

Your Checkup: Health Education Podcast ·

2024/11/11

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Respiratory syncytial virus (RSV) is a common respiratory virus that can be dangerous for infants. This episode of Your Checkup provides essential information about RSV, exploring new prevention methods like the monoclonal antibody nirsevimab and the maternal RSV vaccine. We discuss how they work, who should consider them, and their safety profiles. Tune in to learn how to safeguard your baby fr...

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14:38

GERD Symptoms, Causes, and Treatments

Your Checkup: Health Education Podcast ·

2024/11/04

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode of Your Checkup explores the common but often misunderstood condition of GERD. We break down the science behind the burning sensation, discuss risk factors and symptoms, and offer practical advice on seeking help. From lifestyle changes to medications and potential complications, we cover everything you need to know to manage GERD and find relief.Support the showProduction and Conte...

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14:28

Mammograms Explained: How Early Detection Saves Lives

Your Checkup: Health Education Podcast ·

2024/10/28

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this episode of Your Checkup, we’re diving into a topic that’s all about saving lives: breast cancer awareness! We'll break down everything you need to know about mammograms—what they are, why they matter, and how they play a crucial role in early detection. Whether you’re wondering when to start screening or just curious about the process, we’ll make it simple, clear, and even a little fun. ...

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30:43

Acne Control 101: Your Essential Guide to Clear Skin...

Your Checkup: Health Education Podcast ·

2024/10/21

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we dive into simple, effective ways to start managing acne at home. From understanding the importance of cleansing routines to selecting the right over-the-counter treatments, we’ll guide you through the basics of skincare that can make a big difference. Tune in to learn how to tackle common triggers like excess oil, clogged pores, and inflammation, while a...

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13:13

Tasty Tip: Bring Your Medicines

Your Checkup: Health Education Podcast ·

2024/10/09

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this bonus episode of Your Checkup, titled "Tasty Tip," we’ll share a quick piece of health advice that came up during the week, whether it's something that could benefit your own health, that of a neighbor, or a loved one. Plus, we’ll talk a little bit about something delicious we’ve enjoyed eating recently! It’s a short and sweet addition to keep you informed and inspired. Support the ...

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25:45

Constipation: The Poop Episode

Your Checkup: Health Education Podcast ·

2024/10/07

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we're diving into a topic that's got everyone… stuck! Constipation may not be glamorous, but it's a real pain in the gut for millions of Americans. We’ll break down the common causes, from ignoring your body’s natural cues to skimping on fiber, and share simple lifestyle changes that can get things moving again. From morning coffee tricks to the fiber showd...

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29:08

The Flu for You, Your Loved Ones, and Your Neighbors

Your Checkup: Health Education Podcast ·

2024/09/23

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we tackle the flu and why getting vaccinated is crucial for staying healthy. We break down who should get the flu vaccine, how often the flu impacts people each year, and why it's so important to protect yourself and others through vaccination. Drawing from trusted CDC guidelines, we give you the facts you need to make informed decisions this flu season. Tu...

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38:25

Colds and RSV: What You Need to Know This Season

Your Checkup: Health Education Podcast ·

2024/09/16

Send us a message with this link, we would love to hear from you. Standard message rates may apply. As children head back to school, colds and RSV are on the rise. In this episode of Your Checkup, we pull back the curtain on what happens when a sick child ends up in the hospital and when it’s time to seek professional help. We also share expert advice on common at-home remedies to help manage your child’s symptoms and keep colds in check this season. From prevention tips to knowing when ...

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37:19

Weight Loss Medications: Exploring Ozempic, Wegovy,...

Your Checkup: Health Education Podcast ·

2024/09/09

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we dive into the world of weight loss medications, with a special focus on the popular GLP-1 drugs like Ozempic, Wegovy, and Zepbound. We’ll explain how these medications work, the potential challenges they present, and their role in the broader treatment of obesity. Whether you're curious about the science behind these treatments or wondering if they're ri...

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17:32

Top Weight Loss Facts: Diets That Work, Food Choices,...

Your Checkup: Health Education Podcast ·

2024/09/02

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this must-listen episode of Your Checkup, we dive into three essential facts that can transform your approach to weight loss. Discover which diets have proven success, learn the truth about processed versus unprocessed foods, and find out why the timing of your meals might be just as important as what’s on your plate. Plus, we’ll reveal some surprising numbers about how your metabolism works ...

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25:35

Effective Weight Loss: How to Set Goals and Make...

Your Checkup: Health Education Podcast ·

2024/08/26

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we explore how making sustainable lifestyle changes can be the key to successful weight loss. We break down how to set realistic and achievable weight loss goals, focusing on the importance of consistency, mindset, and personalized strategies. Whether you're just starting your weight loss journey or looking for ways to maintain your progress, this episode w...

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19:38

Why Weight Loss is So Hard: Understanding the Obesity...

Your Checkup: Health Education Podcast ·

2024/08/19

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we dive deep into the obesity set point theory—an often overlooked reason why losing weight and keeping it off can feel like an uphill battle. Learn how your body’s natural mechanisms may resist weight loss, why diets often fail, and what science suggests about overcoming these challenges. Whether you’re struggling with weight loss or simply curious about t...

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31:55

Balanced Nutrition: The Basics

Your Checkup: Health Education Podcast ·

2024/08/12

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we unlock the secrets to a balanced approach to nutrition, helping you navigate the often confusing world of healthy eating. We'll dive into the key components of a diet that can boost your health, such as nutrient-rich vegetables, fruits, and whole grains, while also shedding light on certain dietary elements that might not be as beneficial as you think. J...

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12:13

Being a Patient: Changing Your Ways

Your Checkup: Health Education Podcast ·

2024/08/05

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this enlightening episode of Your Checkup, we explore the Stages of Change and how your doctor views your journey toward healthier behaviors. From precontemplation to maintenance, discover the psychological steps that underlie your progress and setbacks. Gain insights into how medical professionals support and guide you through these stages to help you achieve lasting change. Tune in to...

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21:21

Why is my weight important?

Your Checkup: Health Education Podcast ·

2024/07/29

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Join us on Your Checkup as we kick off a comprehensive series on one of the most pervasive chronic conditions: obesity. In this first installment, we delve into what it truly means to classify obesity as a chronic disease, the various ways it is measured, and why understanding it is crucial for your health. This episode sets the stage for a deep dive into a topic that affects millions—don't miss...

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22:43

How can I sleep better?

Your Checkup: Health Education Podcast ·

2024/07/22

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we dive into the elusive world of sleep with a spotlight on insomnia. From counting sheep to cutting-edge meds, we explore the myriad of strategies to reclaim your nights and wake up refreshed. Tune in as we unravel the behavioral tweaks that can transform restless nights into serene slumbers and discuss the pharmaceutical options that may be used along the...

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13:53

Routine Pediatric Checkup: The 4 Month Old Visit

Your Checkup: Health Education Podcast ·

2024/07/15

Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this delightful episode of Your Checkup, we explore the exciting world of a 4-month-old's development, guided by the latest CDC milestones. Join us as we review key growth markers, from those first giggles to early motor skills, ensuring you're well-informed for babies that you love or are your neighbor. With expert insights and practical tips, we make understanding your little one's de...

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17:47

What are blood pressure medicines?

Your Checkup: Health Education Podcast ·

2024/07/08

Send us a message with this link, we would love to hear from you. Standard message rates may apply.In this episode of Your Checkup, we dive into the world of blood pressure medications. We discuss common topics and misconceptions about blood pressure medicines, and explore the major types of common blood pressure medicines, so you are more prepared for your next doctor's visit. Join us as we unravel the mysteries of managing your meds and keeping your blood pressure in check, ensuring y...

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25:13

Fireworks and Burns

Your Checkup: Health Education Podcast ·

2024/07/01

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Welcome to Your Checkup! In this explosive episode, we dive into firework safety and burn prevention, providing you with essential at-home treatments and tips on when to seek professional help. Alongside these hot topics, we treat you to a brief musical rendition of "You're a Grand Old Flag," adding a patriotic flair to your safety knowledge. Plus, we briefly explore the captivating career ...

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23:03

Memoirs of a Plantar Fasciitis

Your Checkup: Health Education Podcast ·

2024/06/24

Step into our latest episode of "Your Checkup", where we tackle the pain of plantar fasciitis, a condition our host, Nicole, knows all too well. Join us as we delve into the symptoms, from that sharp heel pain to those dreaded first steps in the morning. We'll walk you through the most effective treatments and preventative measures, sharing personal experiences and expert insights to help you get back on your feet. Whether you're a fellow sufferer or just curious, this episode will prov...

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91 results

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