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PODCAST

I Don"t Know Running

Lewis Hayden and Mitch Brouwer

The I Don"t Know Running podcast is about how we"re all learning to run in some way or another. Whether you"re just starting to run a mile or you"ve ran 100"s of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone"s running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

sports running

All Episodes

29:31

Busted! How Do You Build Your Mental Strength? |...

I Don"t Know Running ·

2024/11/03

Time for some mental training! Maybe you need a pick me up, or some rest, or some discipline, or maybe it's just a reason why, all these things help us to build our mental strength with running. Here we'll talk about 7 things that can help you increase and strengthen your mental resolve with running. Who knows, maybe that can spill over into your everyday life also. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it wi...

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25:27

The Chowdah Challenge at Cape Cod Marathon (Review...

I Don"t Know Running ·

2024/10/27

Run Massachusetts and take on the Chowdah Challenge at the Cape Cod Marathon and Half Marathon. This is a GREAT race to visit Massachusetts and run a marathon or half along the coast line. If you're looking to add an east coast race to your calendar for the fall of 2025, be sure to check this one out. Cape Cod Marathon and Half MarathonGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the show

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41:16

Triathlon Training Time! Zero To Sports Pro | Episode...

I Don"t Know Running ·

2024/10/23

Who hasn't heard of couch to 5k, or how about couch to 10k? Sometimes you'll even hear of people going from couch to half marathon or marathon training. Well, cleanse your pallet and refresh your thinking of what it means to start training for you next race. Welcome to "Zero To Sports Pro". PT Sports Pro founder, Terence Reuben and his son Nic Reuben are going to share just what that means. Nick is going to take on the challenge of training for the ultra distance triathlon. That's a 2.4 mile ...

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22:58

World Record Set At Chicago Marathon and Camille...

I Don"t Know Running ·

2024/10/20

Quick little update on the Camille Herron story in Ultra Running on the 48 hour record. Also, in Chicago the world record was broken in the women's marathon! Ruth Chepng'etich became the first woman to break 2:10 in the marathon distance. What an amazing accomplishment! Also, go check out the Indiana Trail 100. This one is a favorite of ours as they do everything so well. Check your calendar and see if you can join in there next year. Go check out our Patreon and join the team! It won't even ...

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36:20

Running Injuries And What To Do!? | Episode 128

I Don"t Know Running ·

2024/10/13

Nobody likes injuries and some runners do NOT deal with them well at all. It's time to talk more on what we should and can do to help and we're using our favorite guinea pig to discuss this further. Mitch is throwing himself on the sword and even making a little fun of himself as we dive into why he just can't get healed up. Maybe you can relate? Tell us all about it, we would love to hear as they say, misery loves company. Go check out our Patreon and join the team! It won't even cost you an...

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30:23

FREE Marathon!! Check out the Northeast Kingdom...

I Don"t Know Running ·

2024/10/06

Who doesn't like FREE stuff...or free races? Well, we have one here for ya. Next year, put this on your list and go check out the Northeast Kingdom Marathon in Vermont. Beautiful, scenic, free ANNNNDDD you get some Vermont syrup to bring home for your pancakes and waffles. How is this not bigger than it is already? Check out the link below and consider putting this one on your calendar for next year. Check out the Northeast Kingdom Marathon Go check out our Patreon and join the team! It won't...

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29:17

BREAKING NEWS in the World of Ultra Running the...

I Don"t Know Running ·

2024/09/29

The world of ultra running doesn't often have controversy or drama. Most of this community leaves that to the road or to other sports all together. However the last 7 days has brought out some drama behind one runner and what she may or may not be doing to fluff up her stats...when she honestly doesn't even need to. She is a rock star runner that really can let her results speak for themself. We want to just cover a little of that and I think most importantly say, we really wish the best to C...

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27:25

Movie Review Time "26.2 To Life: Inside The San...

I Don"t Know Running ·

2024/09/22

Something new this way comes. Yep, we're doing movie reviews now...well, sort of. The last few weeks have been crazy and that means travel, airplanes and movies on the plane. I saw one I just had to watch and share a review with you all. "26.2 to Life: Inside The San Quentin Prison Marathon" is a movie to watch, especially if you're a runner. Get ready to shed a tear or two and enjoy. Also, Mitch is off running another marathon in Vermont and we can't wait to talk about this one. It's a littl...

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37:03

The 50 Mile Race!! What Does It Take? | Episode 124

I Don"t Know Running ·

2024/09/08

Ever wonder what it takes to pull off the 50 mile distance? With such a continued boom in running and the ultra distances becoming more and more popular, we want to talk a little about what it takes to jump into a 50 miler. Let us know what your plans are for your next ultra? Is it your first ultra or is it the next big distance? Tell us about it!Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. htt...

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40:50

How Hot Is Too Hot...Sioux Falls Marathon Canceled |...

I Don"t Know Running ·

2024/09/01

When you run a summer race, you probably are expecting it to potentially be hot. How hot is too hot for everyone's safety though? What's the protocol for road races? There seems to be quite a bit of difference between road races and trail races. What do you think? How hot is too hot and why? Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.

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47:49

Testing at PT Sports Pro...And Why You Should Know |...

I Don"t Know Running ·

2024/08/28

Ever wonder what kind of testing PT Sports Pro can do? We'll talk about some of those tests on this episode and where you can go to find out more. Some of these tests can benefit you before your race, some after and some will help mid training block. Go check out the website or download the PT Sports Pro app today! Check out the new PT Sports Pro website at: https://ptsportspro.com/Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listen...

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38:04

Tech and Running...How Much Is Too Much? | Episode 122

I Don"t Know Running ·

2024/08/25

Some love it and some hate it. All the tech gadgets and running improvements we've been blessed with over the years has no doubt, helped make us faster. But is there too much for what used to be a simple sport and hobby. We discuss some of those things and ponder the question, have we added too much? What do you think? Too much or just enough? Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the...

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33:07

Idaho Falls Marathon Race Recap and more! | Episode 121

I Don"t Know Running ·

2024/08/18

Mitch is giving us his honest feedback on his latest marathon. With this one, we cautiously go over how Mitch really feels. This is not his favorite but at the end of the day, it does have potential and isn't a bad race to go check out. It's just not tops on his list...he does have a long list tho, so remember that. Check out more about the Idaho Falls Marathon here Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share...

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33:44

Summer Injuries and Looking Ahead with You Don't Know...

I Don"t Know Running ·

2024/08/14

PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about what's been happening this summer...including injuries. Also, it's time to start prepping and getting ready for those fall races. Episode 1009 is here! Check out the new PT Sports Pro website at: https://ptsportspro.com/Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join t...

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56:59

Crewing Tahoe 100 miler and Skydiving! | Episode 120

I Don"t Know Running ·

2024/08/11

Mitch is back from crewing at Tahoe Rim Trail Endurance Run 100. He shares his experience crewing and how Tahoe 100 is a little different in course layout than some other courses. This was a test of real fortitude to help get their runner across the finish line. This is why we show up on race day and run the race. Check out more about the Tahoe Rim Trail Endurance Run hereGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share...

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23:43

What's the Latest... Any Updates...What's the State...

I Don"t Know Running ·

2024/08/04

Special Episode time!! It's about time we recognize our Patreon supporters and listeners. Our MVP Team!! Thank you so much for joining us on Patreon! We appreciate you so much. Also, what's new and what's happening with the podcast. Listen for more info. We're all good though, and excited for more sharing of the passion of running soon. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. htt...

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34:39

The Mummy Marathon Race Recap | Episode 118

I Don"t Know Running ·

2024/07/28

This race is a nice refresher from all the normal road and trail races out there. If you're looking for something a little different, this is the race! Strip back all the commercial hoopla and fancy timing and take it back to just a stop watch for time and someone at the finish calling out your time for you. Also, the course is one to challenge the toughest most experienced runners. You need to put this one on your list of trail marathons to try. Go check out there Facebook page for more info...

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42:36

What Hydration Pack Do You Use for Running?? |...

I Don"t Know Running ·

2024/07/21

There are so many options when it comes to carrying your hydration and nutrition. What is your favorite? We discuss a couple of ours along with some pro's and con's to each. Also, come join me at The Mummy Marathon on July 27th for a half or full marathon! I'm told it will be fun. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.

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93:06

Western States Endurance Run Race Recap with Brian...

I Don"t Know Running ·

2024/07/14

It's time to talk about our trip out to Western States Endurance Run. We'll dive into a little more detail about the race, crewing, our setup as a crew and more. This is a race that is near and dear to our hearts and one I'd highly recommend if you enjoy the sport of ultra running. You don't have to run it to enjoy this race either. You can head out and volunteer and take in all that is Western States Endurance Run. Western States 100 websiteGo check out our Patreon and join the team! It won'...

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45:38

T-Rex Race Recap! Also some Western States Talk |...

I Don"t Know Running ·

2024/07/07

This week we ran a wonderful local race called the T-Rex 10 Miler and it was SO much fun. This race is old school and no frills but has tons of fun and plenty of swag. If you are in the West Michigan area on July 4th we would highly recommend this event. If 10 miles is too much you can run "The Wimpy" 6k race. So there is fun for everyone. We also talk about a little about Western States and the lead in days to the race. Talk about amazing! Love this race and this is one you can go and enjoy ...

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204 results

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