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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

19:05

Why It's Impossible To Maintain Your Lowest Weight...

The Mindset and Metabolism Podcast ·

2024/10/14

The ultimate goal of any diet or fat loss phase should be to maintain as much weight loss as possible long term.With that being said, did you know that it's impossible to completely maintain your new low bodyweight after you finish a diet or fat loss phase? Even if you don't gain any body fat back?In this episode I'm diving into why seeing some weight gain on the scale after a diet is normal, and how much weight gain to expect before you start sounding the alarms in fear of losing all of your...

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50:41

How To Accurately Measure Progress, Why A Priming...

The Mindset and Metabolism Podcast ·

2024/10/10

This episode is a Q&A style episode where I dive into how to accurately measure progress in your fitness / fat loss journey, why I take my clients through a "priming phase" before starting a fat loss phase, and also the differences in fat loss eating a low carb vs. a high carb diet.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe id...

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22:26

How To Overcome The All Or Nothing Mindset With...

The Mindset and Metabolism Podcast ·

2024/10/07

In this episode I'm breaking down why the "all or nothing" mindset with weight loss is completely flawed, and how I teach my 1-On-1 clients how to overcome it once and for all.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As wit...

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18:42

The BEST Method To Find How Many Calories You Burn |...

The Mindset and Metabolism Podcast ·

2024/09/30

Ever look at your Apple Watch or Fitbit and see "Oh, I've burned 2000 calories today" and have wondered if it was accurate or not?Or you found an online calculator online to tell you how many calories you burn, but second guess if that was right or not?In this episode I'm breaking down why relying on these devices and calculators isn't very accurate, and my method for TRULY finding out how many calories you burn per day.Be sure to share this episode with a family member, friend, or on your IG...

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15:08

The Mindset Hack To Always Taking The Action That...

The Mindset and Metabolism Podcast ·

2024/09/23

Do you ever feel like over-eating when you know you shouldn't? Choosing the greasy, high calorie meal when you know it's going to set you back with your goals? Ever want to skip the gym because you're tired when you know you should go anyway?If so, then today's episode is for you.In this episode I'm breaking down the mindset hack I use to make sure 90% of the time, no matter the circumstances, I always take the action that leads to making progress in the end - even when I don't want...

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29:00

Simple Meals To Lose Fat When You Don't Want To Cook...

The Mindset and Metabolism Podcast ·

2024/09/19

Ever have days where the LAST thing you want to do is cook, but still want to stay on track with your fat loss and fitness goals?But don't know what to eat without cooking to keep making progress? I got you.In this episode I'm diving into my favorite meals that are simple, fast, and require NO cooking to keep me on track when I'm in a time crunch, busy, or just don't feel like cooking.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who n...

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24:14

Do These 5 Things To Lose Fat & Keep It Off For Good...

The Mindset and Metabolism Podcast ·

2024/09/16

In this episode, I share 5 KEY things that the people & clients who lose fat & keep it off for good do on daily basis to not only get amazing results, but maintain them for life.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&...

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23:40

6 Things That Will DRASTICALLY Improve Your Fat Loss...

The Mindset and Metabolism Podcast ·

2024/09/09

Over the past 10+ years I've transformed my own body and health, have spent countless hours researching the best workouts and nutrition for fat loss, have gotten my Master's Degree in Nutrition, Bachelor's Degree in Psychology, have become a Registered Dietitian, and have helped hundreds of women lose more thousands of pounds total in my 7+ years as an online nutrition & fitness coach.In this episode, I'm condensing all of that time for you & breaking down 6 things that you can do to ...

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22:01

Why Simply Exercising More Does NOT Always Speed Up...

The Mindset and Metabolism Podcast ·

2024/09/02

Have you ever decided to add a bunch of exercise to your week, only to find it doesn't seem to be helping with fat loss?Most people think if they want to lose fat, they need to just exercise more.While exercising is important and should be done for overall health and to maintain muscle mass - especially when dieting - EXCESSIVE exercise doesn't always lead to more fat loss like you'd expect.In this episode I'm touching on two real world examples of why exercising more doesn't always speed up ...

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15:23

The String Method For Making Progress | Ep 161

The Mindset and Metabolism Podcast ·

2024/08/19

Most people fail in their weight loss journey's or gain weight back that they've lost because they simply lose momentum.A loss happens, a stressful week of work, relationship problems, etc cause them to fall off completely and they abandon all of the habits that were leading to progress.This makes it extremely difficult to then "get back on the horse" and start making progress again.In this episode I'm diving into the "String Method" and how it can prevent this from happening, so you can make...

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49:34

How Diana Starting Seeing Her Abs Again, Regained Her...

The Mindset and Metabolism Podcast ·

2024/08/15

In this episode I sit down with one of my 1-on-1 clients, Diana Shealy, and talk about her journey of losing 20 pounds over the past months.We dive into her struggles with her life, weight, and alcohol before joining the program, along with how easy and simple things felt along the way, and the exact approach we took to get her abs to start showing again and how the program helped her get her life back.Be sure to share this episode with a family member, friend, or on your IG or FB stories so ...

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22:28

The Simple Hack To Lose Your First 5 Pounds...

The Mindset and Metabolism Podcast ·

2024/08/11

Want to lose your first 5 pounds? If so, then this episode is for you. I'll be going over the most SIMPLE change you can make to help you lose your first 5 pounds over the next month.It's completely free, doesn't require any strange ice baths or sketchy supplements, and you can start doing this IMMEDIATELY today.One of our members of The iTHRIVE Collective actually did this last month, and lose a total of 6 pounds and 2 inches off of her waist.Simply put - it WORKS.Be sure to share ...

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17:34

Why Your Workout Classes Suck For Fat Loss & How To...

The Mindset and Metabolism Podcast ·

2024/08/08

A common question I get is how effective workout classes like beach body, insanity, peloton, etc are for losing fat and shaping your body - even if you do the "strength training" videos.In this episode I dive into why those are only effective up to a certain point, why your progress will stall if you continue doing them forever, and how to fix this so you can keep making progress without plateauing.Be sure to share this episode with a family member, friend, or on your IG or FB stories so some...

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54:45

How Esther Lost 20 Pounds, Transformed Her Body, &...

The Mindset and Metabolism Podcast ·

2024/08/05

In this episode I sit down with one of my incredible 1-On-1 clients, Esther Thompson.In the past, she tried this like weight watchers and other diets to try and get the body she wanted.While she did see some weight loss with those approaches, she never got the muscle tone and shape she wanted, and never felt like those approaches taught her how to actually live her life while continuing to see results.In this episode we dive into her previous struggles, and how the program and the 3 Phase app...

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16:22

Progress Hack: Treat Your "Future You" Like Who You...

The Mindset and Metabolism Podcast ·

2024/08/01

One of the biggest problems you're probably facing is making decisions that feel good in the moment, that don't really align with your goals. Choosing fast food over a healthier choice, skipping the gym when you know you should go, and so on.In this episode I'm diving into a foolproof strategy to "trick your mind" into treating your future self better than you have been. Which will immediately improve your results once you start doing this.Be sure to share this episode with a family memb...

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31:25

10 Food Swaps That Changed My Fat Loss Forever | Ep 155

The Mindset and Metabolism Podcast ·

2024/07/29

If anyone knows me, you know I grew up with a diet full of processed, and easy to over-eat foods - that I still love to this day.Unfortunately in order to lose fat, keep it off, and stay healthy, we can't eat those types of foods all of the time.BUT, there are some amazing "food swaps" you can make that are similar to your favorite foods, that are much lower in calories, higher in protein, and better for maintaining a healthy bodyweight and keeping you fuller, longer.In this episode I'm divin...

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22:15

Christy's Incredible Weight Loss Story & Miracle Baby...

The Mindset and Metabolism Podcast ·

2024/07/25

In this episode I'm sharing an incredible story from one of my past clients Christy.Christy lost 35 pounds while working together, & then after years of struggling with infertility & accepting carrying her own child was no longer in the cards for her, she found out she was pregnant.Fast forward over a year later, & she last a beautiful baby boy & has used the skills she learned through coaching to lose 50+ pounds after her pregnancy too.Christy's story is absolutely incredible...

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24:59

A Perfect Analogy To Master Calories In Vs. Calories...

The Mindset and Metabolism Podcast ·

2024/07/22

Some people say that calories are "all that matter" for fat loss, while others say they "don't matter at all".Well the truth is, both extremes have it wrong.In this episode I'm going to give you a simple analogy to help you understand calories in vs. calories out and how it impacts your fat loss and body composition.That way you can truly master the principles behind fat loss for long lasting progress.Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, directio...

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41:34

How Kathy Lost 30 Pounds Focusing On These 4 Simple...

The Mindset and Metabolism Podcast ·

2024/07/15

In this episode I sit down with Kathy, one of my incredible clients, and talk about her journey over the past 8 months.We dive into why all of her previous diets didn't work, her struggles with losing weight for most of her life, and the 4 simple things we focused on to get her to where she is now - down 30 pounds and thriving.After this episode, you'll know exactly why the diets you've been attempting haven't worked for you up to this point, along with what 4 main variables to focus on to ge...

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41:38

The REAL Nutrition Pyramid You Need To Follow To See...

The Mindset and Metabolism Podcast ·

2024/07/08

In this episode I'm diving into the Muscle & Strength Nutrition Pyramid, and how if your goal is fat loss, increasing muscle tone, or even to improve your overall health, this is the nutrition pyramid you should be following.I go over the hierarchy of each category of this pyramid, what factors you should prioritize the most, and what details you should stress about the least.After listening to this episode you'll know exactly what to focus on to lose fat, tone up, or improve your health ...

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230 results

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