x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

51:44

ADHD in Sport: Strategies for Success with Dr...

ADHD Women"s Wellbeing Podcast ·

2025/06/04

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support fromDr Josephine Perry, a Sport Psychologist and author ofADHD in Sport: Strategies for Success. Dr Perry works with high-achieving, often perfectionistic athletes (many of whom are neurodivergent) to manage performance anxiety and thrive in

en

16:21

Simple Practices for ADHD Wellbeing and Calm with...

ADHD Women"s Wellbeing Podcast ·

2025/06/01

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away.We dive into meditation practices specifically designed for ADHD brains, no long silences or pressure to “clear your mind.” Joseph shares how mantras, breathwork, and short daily rituals can

en

46:20

Neurodivergent Hormonal Sensitivity: How...

ADHD Women"s Wellbeing Podcast ·

2025/05/28

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity.Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.From perimenopause to past trauma, Paula shares empowering

en

14:37

Healing ADHD Trauma Through Gentle Somatic Movement...

ADHD Women"s Wellbeing Podcast ·

2025/05/25

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years.I’m joined by Manuela Mitevova, a somatic movement teacher who specialises in helping women release trapped emotional energy through simple, restorative movement practices.Whether you’re dealing with chronic pain, anxiety, insomnia, or emotional

en

39:27

The Power of Early ADHD Screening and Diagnosis in...

ADHD Women"s Wellbeing Podcast ·

2025/05/21

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, especially for girls who are so often overlooked.We explore the emotional and practical effects of late diagnosis, why inattentive ADHD remains

en

18:26

How Our Gut-Brain Health Affects ADHD and How to Calm...

ADHD Women"s Wellbeing Podcast ·

2025/05/18

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD.Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive system transformed not only his physical health, but also his focus, energy, and emotional wellbeing. With over 300 cases of Crohn’s and Colitis reversed

en

40:41

Building Bridges in ADHD Partnerships: Tips for...

ADHD Women"s Wellbeing Podcast ·

2025/05/14

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, or you’re both neurodivergent, this conversation offers real-life tools and insights to help you feel more connected, understood, and supported.Lisa, author of Why Won’t You Stop Interrupting Me?, shares how ADHD can create

en

16:12

ADHD Lifestyle, Purpose & Non-Medication Paths with...

ADHD Women"s Wellbeing Podcast ·

2025/05/11

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing.We dive into how ADHD can impact health span and life span, and why recognising and working with your brain can lead to a more fulfilling, sustainable life. From navigating career choices to avoiding

en

41:56

How 8 Minutes of Mindfulness a Day Can Rewire Your...

ADHD Women"s Wellbeing Podcast ·

2025/05/07

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore

en

18:57

IMPORTANT ADHD Hormonal Information from Professor...

ADHD Women"s Wellbeing Podcast ·

2025/05/04

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women.We discuss the powerful and often-overlooked link between hormones and ADHD symptoms, especially the role of oestrogen and dopamine throughout a woman’s life.Professor Kooij shares her groundbreaking

en

44:48

Exploring Trauma and ADHD with Dr Kara Davey

ADHD Women"s Wellbeing Podcast ·

2025/04/30

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing.Dr. Davey discusses her own ADHD diagnosis following a stillbirth, which deeply shaped her clinical perspective. Together, we explore how trauma, especially “small t”

en

17:45

What’s Really Behind Our ADHD Cognitive Struggles?

ADHD Women"s Wellbeing Podcast ·

2025/04/27

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨In this week’s episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing.You’ll also hear from Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's

en

39:41

Understand and Heal Your Emotional Eating: Insights...

ADHD Women"s Wellbeing Podcast ·

2025/04/23

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence.If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially alongside ADHD or autism, you are not alone. We talk about why these behaviours are so common in the ADHD community, the impact of shame and generational

en

44:25

ADHD, Autism & Harnessing Our Unique Neurodiversity...

ADHD Women"s Wellbeing Podcast ·

2025/04/16

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond.Rachel shares her journey of late diagnosis, burnout, and self-discovery, and unpacks the lesser-known ways mental and physical health can be affected when ADHD and autism go unsupported

en

15:53

Not a School Skiver: Unmasking ADHD, Autism & OCD in...

ADHD Women"s Wellbeing Podcast ·

2025/04/13

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this inspiring episode, I speak with Emily Katy, author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and support for neurodivergent girls, particularly in education.We explore how Emily’s struggles with school attendance, mental health, and being

en

50:38

Navigating the Neurodivergent Landscape: What Every...

ADHD Women"s Wellbeing Podcast ·

2025/04/09

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcomeDr Daniel Weisberg, a highly specialised clinical psychologist and founder ofCAYP Psychology, a UK-wide psychological healthcare service, to help us better understand what we can be doing TODAY to help and support both ourselves and

en

53:45

The ADHD/Anxiety Connection: How to Find Daily Calm...

ADHD Women"s Wellbeing Podcast ·

2025/04/02

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle.With over two decades of research and clinical practice, Dr Ramsay shares practical tools, mindset shifts, and

en

15:32

Self-Compassion and ADHD: How to Break the Cycle of...

ADHD Women"s Wellbeing Podcast ·

2025/03/30

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies.As someone who personally navigates life with ADHD and autism, Dr. Miguel brings both scientific expertise and lived

en

40:11

How Somatic Experiencing Helps with Chronic Pain and...

ADHD Women"s Wellbeing Podcast ·

2025/03/27

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments.In this episode, Somatic Experiencing Practitioner Susanna Elias shares her personal journey of overcoming 24 years of chronic back pain and explains how trauma, stress, and

en

41:11

Ready For The Roadmap to Finally Thrive WITH Your ADHD?

ADHD Women"s Wellbeing Podcast ·

2025/03/20

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and aligned with your unique needs.I didn’t just want to write another book about ADHD. I wanted to create a

en

290 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown