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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

17:45

What’s Really Behind Our ADHD Cognitive Struggles?

ADHD Women"s Wellbeing Podcast ·

2025/04/27

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨In this week’s episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing.You’ll also hear from Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's

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39:41

Understand and Heal Your Emotional Eating: Insights...

ADHD Women"s Wellbeing Podcast ·

2025/04/23

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence.If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially alongside ADHD or autism, you are not alone. We talk about why these behaviours are so common in the ADHD community, the impact of shame and generational

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44:25

ADHD, Autism & Harnessing Our Unique Neurodiversity...

ADHD Women"s Wellbeing Podcast ·

2025/04/16

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond.Rachel shares her journey of late diagnosis, burnout, and self-discovery, and unpacks the lesser-known ways mental and physical health can be affected when ADHD and autism go unsupported

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15:53

Not a School Skiver: Unmasking ADHD, Autism & OCD in...

ADHD Women"s Wellbeing Podcast ·

2025/04/13

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this inspiring episode, I speak with Emily Katy, author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and support for neurodivergent girls, particularly in education.We explore how Emily’s struggles with school attendance, mental health, and being

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50:38

Navigating the Neurodivergent Landscape: What Every...

ADHD Women"s Wellbeing Podcast ·

2025/04/09

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcomeDr Daniel Weisberg, a highly specialised clinical psychologist and founder ofCAYP Psychology, a UK-wide psychological healthcare service, to help us better understand what we can be doing TODAY to help and support both ourselves and

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53:45

The ADHD/Anxiety Connection: How to Find Daily Calm...

ADHD Women"s Wellbeing Podcast ·

2025/04/02

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle.With over two decades of research and clinical practice, Dr Ramsay shares practical tools, mindset shifts, and

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15:32

Self-Compassion and ADHD: How to Break the Cycle of...

ADHD Women"s Wellbeing Podcast ·

2025/03/30

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies.As someone who personally navigates life with ADHD and autism, Dr. Miguel brings both scientific expertise and lived

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40:11

How Somatic Experiencing Helps with Chronic Pain and...

ADHD Women"s Wellbeing Podcast ·

2025/03/27

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments.In this episode, Somatic Experiencing Practitioner Susanna Elias shares her personal journey of overcoming 24 years of chronic back pain and explains how trauma, stress, and

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41:11

Ready For The Roadmap to Finally Thrive WITH Your ADHD?

ADHD Women"s Wellbeing Podcast ·

2025/03/20

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and aligned with your unique needs.I didn’t just want to write another book about ADHD. I wanted to create a

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36:06

How I Wrote My Book with ADHD: This One's For You!

ADHD Women"s Wellbeing Podcast ·

2025/03/17

PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE!✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it!The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I’m so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podcast, this community and my own journey, I knew there was a need for a resource that goes beyond just managing ADHD.I wanted to create something that helps

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49:06

Creating Your Unique ADHD Productivity/Rest Balance...

ADHD Women"s Wellbeing Podcast ·

2025/03/13

How do you balance productivity, rest, growth and self-compassion with ADHD?In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives. Diagnosed with ADHD in her early 30s, Grace knows firsthand the frustrations of traditional productivity tools and has built a career around helping ADHDers work with—not against—their brains. Together, we discuss the

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53:09

The Power of Progesterone for ADHD Hormonal Balance:...

ADHD Women"s Wellbeing Podcast ·

2025/03/06

Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance.It's essential we learn more about how hormonal shifts impact our ADHD, especially during perimenopause. This week, I’m joined by Adele Wimsett, a Women’s Hormone Health Practitioner, to explore the powerful link between ADHD and hormone fluctuations—and why understanding the role of progesterone is key to feeling more rested, calmer and less anxious.Adele has dedicated her

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17:33

Anchoring Your ADHD Creativity Alongside Imposter...

ADHD Women"s Wellbeing Podcast ·

2025/03/03

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and authorLouise Gooding.Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke StereotypesThe Memory Book, a reassuring story about understanding dementiaWonderfully Wired Brains, an introduction to the world of

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41:02

Redefining Rest: What Recovery Looks Like for ADHD Minds

ADHD Women"s Wellbeing Podcast ·

2025/02/27

Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you.This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now, to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break free.Meredith shares her personal ADHD journey, how she rebuilt self-trust after years of masking, and why redefining rest is essential for managing ADHD

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49:22

Your Brain—and Family!—Aren't Broken: Dr. Tamara...

ADHD Women"s Wellbeing Podcast ·

2025/02/20

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households.Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regulation, personal responsibility, and creating a supportive home environment - helping you navigate ADHD

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22:09

Wisdom Episode: Strategies for ADHD Emotional Balance...

ADHD Women"s Wellbeing Podcast ·

2025/02/17

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she

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49:21

Boosting ADHD Brain Health with Neurofeedback

ADHD Women"s Wellbeing Podcast ·

2025/02/13

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication.With over 25 years of experience, Natalie explains how this non-invasive technique helps retrain the brain, breaking maladaptive patterns and promoting greater calm, focus, and resilience. We also discuss

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37:37

NEW Research: Hypermobility, Anxiety, Long Covid and...

ADHD Women"s Wellbeing Podcast ·

2025/02/06

Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation.Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.This conversation sheds light on why neurodivergent individuals may experience long COVID differently,

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22:10

Hypermobility, EDS and ADHD: Navigating Symptoms and...

ADHD Women"s Wellbeing Podcast ·

2025/02/03

Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos

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48:53

Practical, Intuitive ADHD Eating for Everyday Life...

ADHD Women"s Wellbeing Podcast ·

2025/01/30

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle.In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits. Rebecca shares her

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