PODCAST

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Nick Toren and Krysta Pallone Helm

Putting Hot Sauce in the Gravy since 2020

society & culture mental health

All Episodes

61:57

Celebrations & Holidays

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2024/02/12

It's a different holiday season! Lunar New Year and Valentine's Day are here so Krysta and Nick discuss celebrating in small ways or learning about how others celebrate!

58:02

Ambition & Mental Health

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2024/02/05

It's been a long month. Krysta and Nick discuss the struggle between chasing your ambition and working with your mental health. At the same time, explain what gives them a boost and how they work through the struggles!linktr.ee/discontinuedgravy

61:19

Millennial Life

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2024/01/29

Us Millennials. We're getting older. Nick has some news and then Krysta and him get into the things that are starting to become apart of their lives! linktr.ee/discontinuedgravy

61:49

Sick Calls

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2024/01/23

It's that time of year! As you can hear in Nick's voice the cold season is strong, not that he's sick! We all have that coworker who calls in for the littlest thing but what does that say about them? Nick had an interesting conversation with a coworker and Krysta and he dissected what it actually means on a deeper level!lintkr.ee/discontinuedgravy

65:05

2024 Comin in HOT

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2024/01/15

It's the start of the year! Krysta and Nick discuss how they're goals are going in the early stages and what can set you up better down the road!linktr.ee/discontinuedgravy

65:21

Goodbye 2023 Hello 2024

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2023/12/25

Day 2 at the Shipyards Christmas Market! Krysta and Nick ask what they're leaving behind in 2023, what they're looking ahead to in 2024, and maybe some predictions heading into the new year!linktr.ee/discontinuedgravy

60:00

Christmas Gravy 2023

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2023/12/18

We're live on location again at the Shipyards Christmas Market! Talking 2023 Christmas Movies and some weird experiences with friends and family during Christmas!linktr.ee/discontinuedgravy

62:42

Inspirational Quotes(?)

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2023/12/11

We've all heard those quotes throughout your life like "Everything happens for a reason." Have you ever gone into the quote itself and read between the lines? Well that's what Krysta and Nick did going through not just that but a few other quotes and what they mean and do they believe them!MERCH- linktr.ee/discontinuedgravy

60:26

Nostalgia

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2023/12/04

Have you ever felt Nostalgic? Probably. Nick and a nostalgic feeling the other day and Krysta and Nick explore the feeling and how it's good and bad!linktr.ee/discontinuedgravy

59:51

30 Life Lessons

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2023/11/13

Did... did you hear the new intro???? That's right! Nick turned 30!! So naturally Krysta expected him to have 30 Life lessons to give you! Do you agree with them?linktr.ee/discontinuedgravy

52:33

Halloweeeeeeeeeen

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2023/10/30

Its that time of year again! Krysta and Nick discuss the adult Halloween and how its changed over the years!MERCH -> linktr.ee/discontinuedgravy

61:29

Money Talks

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2023/10/23

Money Talks! Investments? Money Tips? ok well, we don't have that information. BUT we pose the question. Why don't/can't we talk about this to one another? Shouldn't we share all the tips and try to help each other? Find out here!MERCH -> linktr.ee/discontinuedgravy

63:45

High School Drama

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2023/10/17

We've all probably experienced high school drama! Well, this didn't happen in high school but Krysta has some more recent stories that feel like high school drama so NIck and Krysta dive into it and how they would handle the situation!MERCH! -> linktr.ee/discontinuedgravy

59:40

Personal Style

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2023/10/09

Everyone has their personal style even if it's the same! Krysta and Nick dive into style and how hard it can be to change your own style or to keep up with the latest trends!linktr.ee/discontinuedgravy

55:10

Community (Live from Parallel 49)

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2023/10/02

The Gravy Train has left the station! Nick and Krysta were LIVE from Parallel 49 Brewery in Vancouver BC celebrating OKTOBERFEST! We dove into Community, how important it is in our lives, and how it can help shape people!Parallel 49 - Parallel 49 Brewing CompanyMERCH - Linktr.ee/discontinuedgravy

60:20

September New Year??

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2023/09/19

SEPTEMBER SHOULD BE NEW YEARS. There we said it. WHY? listen to this episode!!MERCH-----> linktr.ee/discontinuedgravy

55:55

Did You Even Honeymoon?

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2023/09/11

Krysta went on her Honeymoon! Nick and Krysta discuss the pros and cons of a honeymoon and travel for it and what to potentially expect!MERCH-> linktr.ee/discontiunedgravy

52:04

Remains of Summer Memories

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2023/08/15

Summer only lasts so long! BUT KRYSTA AND NICK ARE HERE TO TELL YOU THERES STILL LOTS OF TIME ON THE CLOCK! Summer isn't over but we're on the home stretch. Krysta and Nick discuss their summers and how they prepare for the time ahead!WE HAVE MERCH! linktr.ee/discontinuedgravy

58:00

Bubble Friends

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2023/07/24

Bubble Friends! We all have those core friends but what about the ones on the bubble? how to bring them in? how to push them out?????? Find it all out here!BUY OUR MERCH! linktr.ee/discontineudgravy

58:46

Situationships

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2023/07/10

We all love a situationship! Ok, maybe not. Nick's been in, well, a few. Krysta has her share. They discuss what it's like and how to get out!WE HAVE MERCH! linktr.ee/discontinuedgravy

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