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PODCAST

The Recalibration

Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed.You’ve built a life you once wanted…So why does it feel like it no longer fits?✔️ You’re the one people count on.✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses.✔️ You’ve optimized your habits and checked all the boxes.From the outside, it looks like you’ve arrived.But on the inside, something’s misaligned.You can feel it — a quiet tension between who you’ve been

education self-improvement

All Episodes

11:01

#193 The Hidden Story Driving Your Burnout

The Recalibration ·

2025/11/18

Burnout isn’t a failure — it’s your body saying it can’t keep performing for belonging. In this episode, we uncover the identity story behind exhaustion and why strength became your survival. You are not broken. You are outgrowing an old identity. Many high performers reach a point where burnout feels deeper than fatigue. The exhaustion shows up in the body, the spirit, and the sense of self. This episode explores why. We’re not talking about productivity, boundaries, or rest strategies. We’r...

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9:56

#192 Why Success Still Doesn’t Feel Like Enough

The Recalibration ·

2025/11/17

High performers often reach success yet still feel empty. In this episode, we uncover the hidden identity story driving burnout, exhaustion, and “never enough.” You’re not lost. You’re outgrowing the story that got you here. Many high-capacity humans arrive at a point where success no longer satisfies. The goals get bigger, the accomplishments accumulate, yet the fulfillment never quite lands. This episode explores the deeper reason why. We’re not talking about burnout recovery, mindset shift...

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8:14

#191 Faith, Fulfillment & the Fear of Letting Go

The Recalibration ·

2025/11/16

High performers often build from pressure instead of peace. In this episode, discover how faith reshapes ambition — and how to move from striving for success to building with divine partnership, just like Nehemiah. When high performance becomes the only way you know how to feel safe, surrender feels foreign. But the moment you stop striving to build something for God and begin building with Him — peace replaces pressure, and purpose finds its true form. In this Sunday episode of The Rec...

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7:00

#190 Decision Fatigue & the Need to Pause

The Recalibration ·

2025/11/15

High performers often mistake exhaustion for weakness — but decision fatigue is a signal, not a flaw. Discover how to restore clarity through nervous system peace, not more productivity. Learn how to pause without losing momentum. Decision fatigue isn’t a sign of failure — it’s your nervous system asking for peace. In this episode of The Recalibration, Julie Holly unpacks the truth behind leadership exhaustion and over-responsibility, revealing why even the most capable high performers reach ...

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7:04

#189 How to Achieve Without Losing Yourself

The Recalibration ·

2025/11/14

High-performance doesn’t have to cost you peace. Learn how to achieve without abandoning yourself — where identity anchors ambition, and peace fuels sustainable success. What if the very drive that built your success is also what’s been draining your joy? In this episode of The Recalibration, Julie Holly unpacks how high performers can achieve without losing themselves in the process. Through the story of Tom Brady’s late-career evolution, you’ll discover how true greatness isn’t fueled by pr...

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6:53

#188 Breaking Free from Performance Pressure

The Recalibration ·

2025/11/13

High-performer exhaustion runs deeper than drive. In this episode, discover how to lead without the mask of performance pressure — and why integrity, not image, is what sustains authentic success. What if the version of you that everyone applauds isn’t the version that’s actually alive? In this episode of The Recalibration, Julie Holly unpacks the hidden weight of performance pressure — that unspoken drive to keep proving, producing, and perfecting long after success is secure. Through the le...

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6:21

#187 Burnout Isn’t Mental: It’s Nervous System Fatigue

The Recalibration ·

2025/11/12

Burnout recovery begins in the body, not the mind. Discover why high performers confuse adrenaline with safety, and how to recalibrate your nervous system so peace feels productive again. If you’ve tried to rest but can’t feel restored, this episode will change the way you see burnout forever. In The Recalibration, Julie Holly unpacks one of the most misunderstood truths about exhaustion: burnout isn’t mental — it’s nervous system fatigue. Through the story of Arianna Huffington’s collapse a...

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6:16

#186 Why You Can’t Turn Off Achievement Mode

The Recalibration ·

2025/11/11

High performance can quietly become survival mode. In this episode, discover why you can’t stop striving, how your nervous system equates love with productivity, and how to recalibrate peace as the new signal of safety. If you’ve ever tried to rest but ended up restless, this episode will meet you where achievement and exhaustion quietly collide. In The Recalibration, Julie Holly explores why high performers struggle to “turn off” even when everything in them craves peace. Drawing from Michae...

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9:40

#184 When Performance Turns Spiritual: Faithful...

The Recalibration ·

2025/11/09

High performers often confuse responsibility with control — and call it stewardship. This episode explores burnout recovery through faith, revealing how surrender and trust recalibrate your nervous system from pressure to peace. When you’ve built your life on excellence, it’s easy to mistake control for calling — and pressure for purpose. But what if your faithfulness has quietly turned into self-salvation? In Episode 184: Faithful Stewardship vs. Self-Salvation, Julie Holly guides high...

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8:13

#183 Stillness and Safety: The Space Between Doing...

The Recalibration ·

2025/11/08

High performers often fear stillness — mistaking rest for regression. In this episode, discover how reflection roots transformation and why true strength is restored, not lost, when you pause to let peace lead. For many high-capacity humans, stillness feels unsafe. After years of performing peace instead of receiving it, the pause between doing and becoming can feel like withdrawal. In this episode of The Recalibration, Julie Holly guides listeners into the quiet — the sacred space where the ...

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9:36

#182 How to Practice Without Proving (for High...

The Recalibration ·

2025/11/07

High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace. For many high-capacity humans, discipline has become disguised defense. You’re not afraid of practice — you’re afraid of what might happen if you stop. In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high ...

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8:19

#181 High Performance Without Burnout: A New Way to Win

The Recalibration ·

2025/11/06

High performers often confuse pressure with purpose. In this episode, discover how to sustain excellence without exhaustion — by moving from proving to offering, and from performance to presence. Real mastery starts in peace, not pressure. What if your drive to be excellent was never the problem — only the pressure beneath it? In this episode of The Recalibration, Julie Holly guides high-capacity humans through the liberation that follows burnout recovery: learning to sustain high performance...

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9:40

#180 Burnout & Belonging: The Hidden Cost of High...

The Recalibration ·

2025/11/05

Burnout recovery for high performers begins here. Discover why success fatigue and performance pressure aren’t personal flaws—but signs of identity misalignment. Learn how to recalibrate before exhaustion becomes your normal. Even the strongest leaders reach a breaking point when excellence becomes identity. In this episode of The Recalibration, Julie Holly unpacks the hidden cost of high performance — how burnout, success fatigue, and emotional exhaustion are not signs of weakness but sympto...

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8:22

#179 The Roots of Approval: Why You Keep Proving...

The Recalibration ·

2025/11/04

High performers don’t crave praise — they crave safety. In this episode, Julie Holly unpacks why performance became your path to belonging and how to finally stop earning love that was always meant to be received. The Roots of Approval: Why You Keep Proving Yourself You’ve achieved so much — but deep down, something still drives you to keep proving. No matter how much success you build, that quiet hum remains: Do enough. Be enough. Don’t let anyone down. In this intimate reflection, Julie Ho...

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10:29

#178 When Excellence Turns into Exhaustion

The Recalibration ·

2025/11/03

High performers often call it burnout — but it’s really misalignment. In this episode, Julie Holly unpacks how excellence quietly turns into exhaustion and how to return to peace without losing your edge. High performers know how to win — but what happens when the very excellence that built your success starts draining your soul? In this powerful opening to Week 2, Julie Holly explores why success starts to feel heavy and how to reclaim peace without lowering your standard of excellence. Thro...

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8:49

#185 When Success Feels Empty: The Cost of High...

The Recalibration ·

2025/11/03

When high performance stops feeling fulfilling, it’s not burnout—it’s identity drift. This episode explores why success feels empty and how to recalibrate your worth beyond what you produce, so peace becomes your new definition of progress. When you’ve done everything “right” but fulfillment still feels out of reach, you’re not broken—you’re misaligned. In this week’s opening episode of The Recalibration, Julie Holly unpacks what happens when achievement becomes identity—and why high performe...

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8:49

#177 High Performance & Faith: Finding Rest in God’s...

The Recalibration ·

2025/11/02

High performance and faith often collide, leaving you spiritually exhausted. In this episode, Julie Holly reveals how to move from doing for God to walking with Him — and why your worth was never in your work, but in His workmanship. High performers don’t usually think of themselves as performers — especially in faith. But for many, excellence in leadership has quietly merged with striving in spirituality. In this week’s Sunday Vertical Integration episode, Julie Holly helps high-capacity hum...

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7:44

#176 How to Slow Down Without Losing Your Edge

The Recalibration ·

2025/11/01

High performance can create burnout and decision fatigue when your pace punishes your peace. In this episode, Julie Holly shows you how to slow down without losing your edge—so excellence becomes overflow, not exhaustion. You’ve done the work, built the success, and carried the weight. But lately, your pace feels heavier than your purpose. In this Saturday reflection of The Recalibration, Julie Holly guides you from concept to practice—from understanding peace to actually living it. Dra...

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8:39

#175 From Burnout to Overflow: The Evolution of...

The Recalibration ·

2025/10/31

High performance built your success—but it’s costing your peace. In this episode, Julie Holly reveals how to move from burnout to overflow by aligning excellence with identity. Because when peace becomes your power source, excellence becomes effortless. What happens when the drive that once made you unstoppable starts quietly wearing you down? In this final episode of Week One, From High Performance to High Capacity, Julie Holly unpacks the inner shift that turns relentless drive into sustain...

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8:10

#174 The Story Behind Your Drive: Why Rest Feels Risky

The Recalibration ·

2025/10/30

High performers often chase peace but feel unsafe when they slow down. In this episode, Julie Holly reveals how early stories of worth and success shape our drive—and how recalibration helps you rewrite them so rest finally feels safe again. If you’ve ever tried to rest but felt restless instead—this episode is for you. In The Recalibration, Julie Holly unpacks the psychology and identity behind high performance, revealing how our earliest stories quietly shape the pace we keep as adults. Fro...

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369 results

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