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PODCAST

The Wellthy Healthy Life Podcast

A podcast that focuses on helping women live their best lives by empowering them with real tangible advice and tips. With my guests I"ll cover wellness, beauty, fashion and whatever else moves us.

health & fitness

All Episodes

00:43:53

The Power of Journaling, Stepping Out of Victimhood &...

The Wellthy Healthy Life Podcast ·

2024/09/17

In this episode I chat with Kayla Logue. She is an Author, Personal Development Expert, Motivational Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Through her diverse experiences, Kayla highlights the transformative power of writing, inspiring

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00:45:12

How to Launch, Grow and Monetize Your Podcast with...

The Wellthy Healthy Life Podcast ·

2024/09/10

In this episdoe I'm chatting with Rosemarie Callender. She is a podcast coach and a launch strategist supporting women coaches and service providers to launch profitable podcasts that work for them and their business, especially when they aren’t working. With her proven strategy, clients move from procrastination to finally launching their podcast, consistently nurturing their audience and attracting their dream clients and paid visibility opportunities in 30 days. No more relying on an

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00:38:32

How To Stop People Pleasing, Set Healthy Boundaries...

The Wellthy Healthy Life Podcast ·

2024/09/03

In this episode I am chatting with Kamini Wood. She is a certified life coach who focuses on helping high-achievers heal their relationships with themselves.We discuss people pleasing, setting healthy boundaries and going after your dreams. She shares her journey and how seeing her own children start to imitate her people pleasing encouraged her to make healthy changes so they wouldn't fall into the same patterns. If you have struggled with setting boundaries this one is for you! Follow her

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00:48:26

Sober Curious? How to Navigate Dating, Relating, and...

The Wellthy Healthy Life Podcast ·

2024/08/27

In this episode I chat with Tawny Lara, the author of 'Dry Humping'. She discusses sober curiosity and navigating relationships without alcohol. She shares her personal journey of realizing her problematic relationship with alcohol and the experimental approach she took to sobriety. Tawny emphasizes the importance of understanding why you drink and reconnecting with yourself before entering into relationships. She provides tips for handling societal pressures to drink and navigating social

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00:49:15

Transforming Your Health Through Food with Chef...

The Wellthy Healthy Life Podcast ·

2024/08/20

In this episode I chat with Whitney Aronoff. She is a personal chef that crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying eastern and western philosophies of healing with food she uncovered the root causes to her suffering. Through her blog, Starseed

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00:43:20

How Overtraining and Under-fueling Impacts Your...

The Wellthy Healthy Life Podcast ·

2024/08/13

In this episode I chat with Allison Yamamoto. She is the founder of Ally, discusses Relative Energy Deficiency in Sport (RED-S) and its impact on women's health and fitness. She shares her personal journey of struggling with RED-S and losing her period due to rigid exercise and nutrition routines. Allison emphasizes that RED-S is not limited to elite athletes and can affect individuals at any fitness level. She highlights the physical and mental symptoms of RED-S, including amenorrhea,

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00:50:47

Let's Talk About Sex! How To Communicate Better With...

The Wellthy Healthy Life Podcast ·

2024/08/06

In this episode I chat with Andrea Battiola. She is the founder of Peak Couples and Sex Therapy. Andrea began the boutique couples and sex therapy practice with no intention of it becoming anything more than just a place for her to work. Now, years, hundreds of clients, and 8 clinicians later, Peak has become a company and brand with purpose and intention – to bring empowerment and intimacy to every individual and couple through innovative psychotherapy and psychosexual education. Clients are guided

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00:42:02

How To Overcome Burnout & Bet On Yourself with...

The Wellthy Healthy Life Podcast ·

2024/07/30

In this episode I chat with Jessica Parr. Jessica is a business and mindset mentor for creative online entrepreneurs who are ready to step into their power as leaders and scale profitable businesses while leading 'wellthy' lives. We discuss Jessica's background and journey to starting her business, as well as the common themes she sees with the women she works with. We also explore the topic of burnout and how Jessica overcame it. Jessica emphasizes the importance of authenticity and

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00:52:42

What Does 'Clean' Really Mean When It Comes To Our...

The Wellthy Healthy Life Podcast ·

2024/07/23

In this episode I chat with Sabrina Yavil. Sabrina has been an executive in the beauty industry for nearly 20 years. At Estée Lauder, where she directed global marketing and strategy for a decade, spotting gaps in what customers needed but couldn't find was key. However, it was as a mother of three sons that she discovered the gap inspiring her to create Gryme, a personal care brand for preteens and teens.Concerned about ingredients, Yavil used clean products during her children’s early years

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00:46:18

Optimizing Your Circadian Rhythm, The Power of...

The Wellthy Healthy Life Podcast ·

2024/07/09

In this episode I chat with Dr. Shivani Gupta. Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.We chat about the importance of optimizing your circadian rhythm, the different types of Doshas: Vata, Kapha, and Pitta. She also shares about her supplement line and why

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00:43:21

The Magic of Microblading with Delphine Breyne

The Wellthy Healthy Life Podcast ·

2024/07/02

In this episode I chat with Delphine Breyne of Delphine Eyebrow Couture. She is a French artist who is transforming the world of couture microblading and restorative beauty. Her expertise extends beyond microblading as she offers an array of other professional and restorative services, such as semi-permanent eyeliner, lips shading, areola micropigmentation, scalp pigmentation and scar camouflage through micropigmentation. These services are often thought of as cosmetic enhancements, but Delphine

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00:50:19

Navigating The Challenges of Entrepreneurship with...

The Wellthy Healthy Life Podcast ·

2024/06/25

In this episode I chat with Karlyn Green. Karlyn is a life and business coach and founder of Dear Wild Heart. She shares her journey of pivoting from running a very successful landscaping company to pivoting to her coaching business. Karlyn and I chat about the highs and lows of entrepreneurship We talk about overcoming the fear of caring what others think, the importance of knowing when it's time to leave a job, relationship regardless of what you have invested and how to prevent burn out

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00:48:20

Understanding Traditional Chinese Medicine:...

The Wellthy Healthy Life Podcast ·

2024/06/18

In this episode I chat with Dr. Angela Zeng. She is the founder of Karviva Beverages. Angela has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. Each beverage is crafted to support digestive health, immune system strength, clean protein intake, and sustained energy levels. We chat about different Traditional Chinese Medicine methods like acupuncture, mindfulness, as well as the impact of adding

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00:51:29

This Is What You're Really Hungry For: Healing Your...

The Wellthy Healthy Life Podcast ·

2024/06/11

In this episode I chat with Kim Shapira. Kim is a registered dietitian and nutritional therapist. She shares her journey and the six-step method she uses to help clients with their health and weight goals. She emphasizes the importance of understanding the underlying emotional triggers that can lead to unhealthy eating habits.She encourages clients to listen to their bodies and make choices that support their overall well-being. In this conversation, Kim emphasizes the need for small changes over

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00:58:38

Optimizing Your Brain Health with Dr. Anna Marie Frank

The Wellthy Healthy Life Podcast ·

2024/06/04

In this episode I chat with Dr. Anna Marie Frank. She is a doctor of Traditional Naturopathy with a PhD in Natural Medicine. Anna Marie is the founder of Happy Whole You wellness centers and creator of of a unique brain nutraceutical line. She shares about overcoming her own personal struggles with depression and learning difficulties. We discuss taking accountability for your choices and getting serious about making changes to impact your brain health. She shares changes you can start making today

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00:41:35

How To Create a Fitness Routine That Lasts with MK Stahl

The Wellthy Healthy Life Podcast ·

2024/05/21

In this episode I chat with Mary Katherine Stahl. She is a multi-passionate entrepreneur with a proven track record of building 7-figure businesses in the health and wellness space.She spreads the message to others that there is no such thing as balance, but setting boundaries can lead to the most fulfilling life at work and home. Connect with MK Stahl: MK Insta Fit Body Boot Camp

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00:45:44

How To Step Into Your Self-Worth, Find Joy, & Create...

The Wellthy Healthy Life Podcast ·

2024/05/07

In this episode I chat with Anne-Sophie Reinhardt. She is a mind-body and leadership coach, specializing in empowering women leaders and entrepreneurs. Anne-Sophie helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and self-love. She believes in achieving a meaningful life, finding joy, and peace of mind. Connect with Anne-Sophie: Anne-Sophie Insta Anne-Sophie Website Interested in Sakara? Use code NJSAKARA for 20% off

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00:48:14

Balancing Your Blood Sugar, Why Protein Is Important...

The Wellthy Healthy Life Podcast ·

2024/04/23

In this episode I chat with Celebrity Nutritionist Jennifer Hanway. She teaches high-achieving women the science-based, luxuriously-simple approach to balancing their hormones, mastering their metabolism, achieving glowing skin and looking and feeling phenomenal both inside and out. Jennifer is a Certified Holistic Nutritionist, Functional Blood Analyst, Certified Personal Trainer, Member of the American Association for Drugless Practitioners and Member of the Royal Society of Medicine. She’s also

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01:01:05

What Exactly is a Doula and Do You Need One?

The Wellthy Healthy Life Podcast ·

2024/04/09

In this episode I chat with Bianca Sprague. She is the Founder of bebo mia inc, Podcaster, Doula, Lactation and Childbirth Expert. Bianca is a very passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth and postpartum care. We discuss her journey and what led her to not only become a Doula but also creating bebo mia inc to provide education for others who shared that passion. We also discussed

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00:38:43

Solo Q&A: My Food Philosophy, Fave Workouts, Beauty...

The Wellthy Healthy Life Podcast ·

2024/03/26

Solo Episode: In this solo episode I discuss my philosophy on food, some of my favorite workouts, what supplements I take, beauty procedures I've done, and some of my fave beauty products.Find May LindstromProducts here Find Summer Fridays here Find ARMRA here Find Wellbel here

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97 results

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