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PODCAST

The One You Feed

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

health & fitness mental health

All Episodes

53:13

The Power of Kindness: Stories from the Best of...

The One You Feed ·

2024/09/03

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming

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44:37

How AI Can Elevate Spiritual Intelligence and...

The One You Feed ·

2024/08/27

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligence, suicide prevention, and mental health awareness. Through his insights and initiatives, Dr. Chopra continues to inspire holistic well-being and

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51:10

A Story of Friendship and Mental Illness with...

The One You Feed ·

2024/08/20

In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytelling, Jonathan delves into the challenges Michael faced, the complexities of the mental healthcare system, and the societal misconceptions surrounding mental illness. He captures the emotional turmoil and thought-provoking reflections on the cultural and personal dimensions of this devasting mental

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50:54

How to Manage Our Internal Chatter with Ethan Kross

The One You Feed ·

2024/08/16

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully. His practical strategies are sure to enhance your emotional well-being and improve mental resilience. In this episode, you will be able to: Master the art of managing your emotions and

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43:22

How to Overcome Loneliness through Platonic...

The One You Feed ·

2024/08/02

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, challenging societal assumptions about the hierarchy of relationships. Delving into the historical roots of platonic love, she explores the transformative impact of friendship in navigating loneliness and the need to reevaluate cultural norms surrounding love and companionship. In this episode, you will be

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54:45

A Journey of Music and Friendship with Colin Gawel &...

The One You Feed ·

2024/07/30

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, and how their camaraderie has fostered an unbreakable bond since their teenage years. Their unwavering commitment to creating music on their own terms stands as a testament to their resilience and dedication. Joe and Colin’s narrative is a beautiful reminder of the enduring power of friendship, passion,

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50:43

What it Takes to Make a Life Worth Living with...

The One You Feed ·

2024/07/26

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspection in nurturing the good within ourselves. In this episode, you will be able to: Discover how to define a life worth living and find your true purpose

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59:15

How to Embrace Original Love on the Path to Awakening...

The One You Feed ·

2024/07/23

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth. In this episode, you will be able to: Discover the transformative power of

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57:35

How to Harness the Power of Rituals with Michael Norton

The One You Feed ·

2024/07/19

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life. In this episode, you will be able to: Discover the benefits of incorporating daily rituals for increased happiness and

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59:09

Stories of Finding Meaningful Work with Dan Heath

The One You Feed ·

2024/07/16

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in whatever work you do. In this episode, you will be able to: Create a supportive environment to make better decisions that align with core desires Find

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49:11

Understanding Attachment Styles to Build Better...

The One You Feed ·

2024/07/02

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind. In this episode, you will be able to: Understand the impact of early childhood experiences on adult attachment styles Reprogram your subconscious mind with effective techniques for transforming personal

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56:37

The Power of Healing in Community with Dr. Joy Harden...

The One You Feed ·

2024/06/28

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey. In this episode, you will be able to: Understand the benefits of culturally

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45:48

Understanding the Science of the Mind with Paul Bloom

The One You Feed ·

2024/06/18

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.In this episode, you will be able to: Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior Discover

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52:03

How to Unlock the Secret Language of Connection with...

The One You Feed ·

2024/06/14

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.In this episode, you will be able to: Master the art of deepening

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57:48

Mind Over Matter: The Power of Mindfulness for...

The One You Feed ·

2024/06/11

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.In this episode, you will be able to: Discover the key differences between mindfulness and meditation, and how

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77:14

The Beauty and Power of Friendship with Will Schwalbe

The One You Feed ·

2024/06/04

In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.In this episode, you will be able to: Understand the lasting impact and deep connection of friendships Discover the power of finding shared values among the differences between friends Embrace the challenges when conflict arises among

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57:24

How to Cope with Burnout with Emma Gannon

The One You Feed ·

2024/05/31

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.In this episode, you will be able

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60:00

How to Embrace Change for an Authentic Life with...

The One You Feed ·

2024/05/28

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion. In this episode, you will be able to: Embrace change to unlock authenticity and personal growth Overcome the fear of life transitions and thrive in uncertainty Build self-trust and leadership skills for a fulfilling

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59:45

How AI Answers Life's Biggest Questions with Iain...

The One You Feed ·

2024/05/24

In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.In this episode, you will be able to: Understand the future and potential of AI to revolutionize culture Explore how AI generated responses on love, connection, and the

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65:59

How to Be the Love You Seek with Dr. Nicole LePera

The One You Feed ·

2024/05/21

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in

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