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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

2:12

Power60 - We All Go Through Slumps, Even Mega Experts...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/03/05

Slumps happen, just need to keep going. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ww...

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9:44

Unlock the Secrets: Expert Solutions to Your Burning...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/03/04

I answer common questions, so you can get results! Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a cal...

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12:54

Blast From The Past: DECIDE You Will Do Something

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/27

Your decision means everything. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogressca...

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8:17

Is Missing 1 Day Really Going to Hurt Your Results?

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/25

Does it really make a difference? Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogress...

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11:41

Discover How to Overcome Impatience in Fitness - Part 2

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/20

Part 2! Leading indicators, & Conviction Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www...

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11:14

Discover How to Overcome Impatience in Fitness - Part 1

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/18

Part 1 of 2: How to overcome impatience Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.mypr...

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2:05

Power60 - Stay on Target: Harness the Power of...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/16

Build a strong foundation! Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.co...

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10:23

This is the reason Why You Aren't Seeing Results!...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/11

We are worrying about the wrong things! Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.mypr...

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1:39

Power60 - Being Uncomfortable is Part of the Journey

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/09

You are going to struggle, accept it and keep going. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a c...

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9:24

Ignite Your Fitness Drive: Allow Failure or Fight for...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/06

Nothing says you have to stop forever just because the initial plan didn't work. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve...

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9:47

How Your Diet Can Be Causing Your Greatest Pain, and...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/06

Perhaps we need to take a step back, in order to go forward. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! ...

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2:13

Power60 - Just Because You Fell, Doesn't Mean You...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/05

Let's make February the new January. Don't quit on yourself. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! ...

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10:51

The 10 Commandments of Fitness, and Getting Results! #10

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/04

The last Commandment! Here we go. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogress...

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2:10

Power60 - You Are in An Exclusive Fitness Club!

The Power of Progress: Mindset, Motion, & Momentum ·

2025/02/02

The beginning of February, only the strong are left! Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a c...

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6:49

The 10 Commandments of Fitness, and Getting Results!...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/01/30

Here are 4 things that did not make the list but are still very important!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals f...

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1:58

Power60 - Life Will Get Busier, Don't Quit, Adapt and...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/01/29

Adapt the program to fit the changing environment.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www....

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9:16

The 10 Commandments of Fitness, and Getting Results! #9

The Power of Progress: Mindset, Motion, & Momentum ·

2025/01/28

Thou Shall Understand and Obey Thy Calories!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprog...

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11:23

The 10 Commandments of Fitness, and Getting Results! #8

The Power of Progress: Mindset, Motion, & Momentum ·

2025/01/23

Thou hhall not allow stress to ruin thy Workout!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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8:21

The 10 Commandments of Fitness, and Getting Results! #7

The Power of Progress: Mindset, Motion, & Momentum ·

2025/01/21

Comparison is the thief of joy.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com ...

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1:51

Power60 - Top 25% Awaits: Are You Ready to Claim Your...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/01/19

75% of people have already quit.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com...

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