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PODCAST

Nourished Connections

Health Coach Heather

Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.

health & fitness nutrition

All Episodes

30:30

227. Healing Ancestral Trauma: Breaking Free from...

Nourished Connections ·

2024/06/15

**Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain**Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down through generations, lingering unhealed within you and your ancestors? Join us in this thought-provoking episode as we explore the profound benefits of healing ancestral trauma. Discover how addressing these deep-seated wounds not only liberates you but also transforms...

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48:47

226. Rejection: Overcoming the Pain and Reclaiming...

Nourished Connections ·

2024/06/08

Rejection: Overcoming the Pain and Reclaiming Your PeaceHave you ever felt the sting of rejection? That sinking feeling of not being chosen or not feeling good enough? It's a universal experience that can leave deep wounds and impact our lives in profound ways. But it doesn't have to define us.Join us this week as we dive into the complex world of rejection and explore strategies for overcoming its grip on our lives. From navigating feelings of inadequacy to reclaiming our sense of worth, we'...

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29:29

225. Make Easy Herbal Salves, Tinctures, and Syrups

Nourished Connections ·

2024/05/29

Are you sick and tired of the products being pushed by companies claiming to help you "kick that cold or flu?" Those products aren't good for your body. Why not learn the tried and true skill of creating your own homemade tinctures and syrups as well as salves and lip balm. I will teach you how in this podcast episode. Make something fun from this episode to give to your friends and neighbors this year during Christmastime. Support the Show.Learn how to rate and review this podcast ...

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27:06

224. Sleep better at night

Nourished Connections ·

2024/05/18

Episode 223: Are you ready to transform your nights and supercharge your days? Join me as I delve into the fundamental importance of sleep. In this illuminating episode, we uncover the mysteries behind why quality sleep is crucial for overall well-being. From the intricate processes that unfold within the body during slumber to its profound impact on physical and mental health, I leave no stone unturned.Discover how inadequate sleep might be sabotaging your health goals and explore its profou...

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14:21

223. Celebrating Motherhood: A Heartfelt Tribute in...

Nourished Connections ·

2024/05/11

Title: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223Description:Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers everywhere. From personal anecdotes to global traditions, we take a reflective journey into the profound impact of maternal figures...

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31:53

222. Faith Over Fear

Nourished Connections ·

2024/05/04

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17:35

221. What to do When Life Sucks!

Nourished Connections ·

2024/04/27

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57:03

220. Connecting with your Kids Through Human Design

Nourished Connections ·

2024/04/13

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36:06

219. Self Confidence is a Superpower

Nourished Connections ·

2024/04/06

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25:19

218. How to Deal with Negative People

Nourished Connections ·

2024/03/30

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34:27

217. Masculine and Feminine Polarity

Nourished Connections ·

2024/03/23

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25:46

216. PMS

Nourished Connections ·

2024/03/16

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27:54

215. Intrusive Thoughts

Nourished Connections ·

2024/03/09

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30:45

214. Blood Type AB

Nourished Connections ·

2024/03/02

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19:21

213. Blood Type B

Nourished Connections ·

2024/02/24

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21:24

212. Blood Type "A"

Nourished Connections ·

2024/02/17

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25:02

211. Blood Type O

Nourished Connections ·

2024/02/10

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24:47

209. Free Range Parenting

Nourished Connections ·

2024/01/27

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18:21

208. The Devouring Mother & Tyrannical Father

Nourished Connections ·

2024/01/20

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305 results

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