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PODCAST

The Feel Better Every Day Podcast

Eve Menezes Cunningham

Fáilte! Welcome! I"m Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of

health & fitness mental health

All Episodes

28:27

Neurodivergent therapist and activist Chris Oxborrow...

The Feel Better Every Day Podcast ·

2024/05/16

When it comes to your own self and Self care do you recognise whatever it is you need AND know that you deserve it? This can be a bit of an advanced practice sometimes!Who helps you co-regulate?Are you getting to know yourself and your energy - especially as it changes with perimenopause and menopause (for people going through it)?Do you ever give into 'revenge bedtime procrastination'? (See Episode 2 with Rebecca Seal for more on this too.)Let us know in the comments :)TODAY'S GUESTChris Oxborrow

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16:42

Multi-passionate multimillionaire Leonie Dawson: 'I...

The Feel Better Every Day Podcast ·

2024/05/09

Are you being YOUR whole self?Are you trying to do someone ELSE's self care and Self care (v taking inspiration but making WHATEVER you choose to do your own)?Would you like it (and life) to feel more FUN?Let me know in the comments.Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known as the Goal Getter workbooks) which have been used by over 500,000 people worldwide.A multi-passionate entrepreneur, Leonie has generated over $14 million in

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14:32

Dr Karen Ward on connecting with the Irish landscape...

The Feel Better Every Day Podcast ·

2024/05/02

What would you put in your sacred bundle?When did you last let yourself connect with the landscape you're part of?Let me know in the comments!Dr Karen Ward is a writer, lecturer, teacher, and psychotherapist. Trained in the Celtic lineage and Druidic traditions, she co-founded and runs the Slí An Chroí School of Irish Celtic Shamanism with her husband John Cantwell. Her renowned Moon Mná Women’s Celtic Circles brings the wisdom of the Irish Goddesses’ archetypal energies to those whose hearts sing

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19:35

4.30am starts (by CHOICE!) and more of powerhouse...

The Feel Better Every Day Podcast ·

2024/04/25

Karen Falconer is CEO of both ANLP International CIC and the NLP International Conference Ltd, Editor of Rapport Magazine and author ofThe NLP Professional.She is qualified to NLP Trainer level and is a Professional Certified mBIT coach. Karen is also a founder member of the International NLP Research Committee, a Trustee of the NLP in Education Trust, a member of the NLP Press Editorial Board, a school Governor and winner of Hertfordshire Woman of the Year 2009.Before taking up the reins at ANLP in

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23:52

Multiskilled therapist and speaker Marilyn Devonish...

The Feel Better Every Day Podcast ·

2024/04/18

Marilyn Devonish, The NeuroSuccess™ Coach, is a Business Graduate, holds a Post Graduate Chartered Institute of Marketing Diploma. She is a corporate trainer, management consultant, Prince2 Project Manager and freelance writer. She is a Certified Trainer of NLP, Certified Trainer of Time Line Therapy, Certified Trainer of Hypnosis, Certified PhotoReading™ Accelerated Learning Instructor, Archetypal Profiling, Archetypal Branding and Team Dynamics Consultant, Multi-Disciplinary Therapist, Certified

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17:15

Author and vaginal health herbalist Kathie Bishop on...

The Feel Better Every Day Podcast ·

2024/04/11

Consulting vaginal health herbalist, Kathie Bishop MNIMH is the founder ofInto the Wylde, an award winning natural, organic and vegan intimate lubricant brand, as well as helping people with their vaginal health at The Wylde Herbalist. She is the author ofIt’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care, published by Aeon in April 2022, and is the recipient of theInnovation in Practice Awardfrom The National Institute of Medical Herbalists in 2021.Kathie

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29:24

Dr Dina Glouberman on finding joy through burnout,...

The Feel Better Every Day Podcast ·

2024/04/04

READ OUR INTERVIEW IN PSYCHOLOGIES HEREDr Dina Glouberman is the visionary Co-Founder of Skyros Holistic Holidays on the Greek island of Skyros, and author of the classic books Life Choices, Life Changes; The Joy of Burnout; You are What You Imagine; Into the Woods and Out Again; and most recently ImageWork: The Complete Guide to Working with Transformational Imagery. Dr Martin Rossman, leading imagery author in the USA, has said about ImageWork, 'In my 50 years in the field, this is the best book I

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19:26

Gill Fennings on gold standard self care being...

The Feel Better Every Day Podcast ·

2024/03/28

Gill Fennings MBE is a BACP (Accredited) psychotherapist, coach and supervisor. She has spent the last 24 years of her life developing, evolving and researching the fine line between therapy and coaching. Through this unfolding evolution and reflective practice, she has developed an integrative blend of coaching, psychotherapy and consultancy, designed always to fit the needs of her clients. In her private practice in St Albans, Hertfordshire, UK, Gill offers 3 main specialisms:· EMDR intensive

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23:02

Author and former Psychologies Editor Suzy Walker...

The Feel Better Every Day Podcast ·

2024/03/21

Suzy Walker (formerly Suzy Greaves) is a freelance journalist, writer, editor, coach and author of two coaching books: The Big Peace and Making The Big Leap. She was named as one of the top ten coaches in the UK!Trained as a journalist, Suzy has written for everyone from The Sunday Times to Cosmo.Editor-in-Chief of Psychologies for 8 years, she ran a dynamic virtual editorial team, created 1000 'happiness clubs' globally, and interviewed some of the most inspiring self-development greats in the

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16:49

CBT psychotherapist, EMDR practitioner, yoga...

The Feel Better Every Day Podcast ·

2024/03/14

Veena is a London based Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR therapist with over 10 years’ experience of working with depression and anxiety disorders within the NHS and privately. She’s also a yoga therapist for mental health, speaker, lecturer and researcher.Learning how to navigate and better understand her own stresses and anxieties led Veena to develop academic experience of psychology and neuroscience, leading to formal study at the Institute of Psychiatry, Kings

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10:35

Yoga teacher trainer and Ayurveda practitioner, Emma...

The Feel Better Every Day Podcast ·

2024/03/07

Emma Turnbull is the founder of Yoga Wise School of Yoga and Ayurveda, and proud owner of a beautiful dedicated studio in Mayland Essex which runs regular classes, workshops and teacher training.Yoga Wise combines the ancient wisdom of both Yoga and Ayurveda runs the country’s first 500hr Ayurvedic Yoga Teacher Training courses.Emma Turnbull is a BWY teacher, BWY Foundation Course tutor and also an Ayurvedic Practitioner. Emma’s classes combine over 20 year’s experience of teaching yoga with the

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08:37

Wanderland author Jini Reddy on self care through...

The Feel Better Every Day Podcast ·

2024/02/29

Jini Reddy is the author of Wanderland,shortlisted for the Stanford Dolman Award for Travel Book of the Year and for the Wainwright Prize. She has contributed to anthologies, including the landmark Woman on Nature, and her first book, Wild Times won the book prize at the British Guild of Travel Writers Awards. As a journalist and travel writer she has written widely for national print and digital media – everyone from The Guardian to TIME magazine. In 2019, Jini was named a National Geographic Woman

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12:44

Personal trainer, Paul O'Brien on gratitude, peace,...

The Feel Better Every Day Podcast ·

2024/02/22

As a personal trainer and life coach, Paul O'Brien says he has a pretty simple philosophy: 'Invest in your health, your relationships, and your self development every day. I'm a proud husband, father, son, sibling and friend. I love to walk, run, sing, act, and spend time with loved ones and in nature...oh, and great coffee :)You can reach Paul on Instagram @paulobriencoach THANKS SO MUCH FOR LISTENING. PLEASE SUBSCRIBE, COMMENT, SHARE, RATE, REVIEW ETC. When did you last feel like you were

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26:22

Feng shui expert Priya Sher on using music to amplify...

The Feel Better Every Day Podcast ·

2024/02/15

As a full time professional feng shui consultant, Priya works at enhancing her clients lives by aligning their space to suit them to its full potential, using her feng shui skills. Homes in London and abroad range from small studio apartments to large luxury developments, mansions and even opulent yachts. Clients include celebrities and visionaries including The Alchemist author, Paulo Coelho. Find out more @priyasherfengshui on Insta and at priyasher.comTHANKS SO MUCH FOR LISTENING. PLEASE

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12:23

Temperature checks and giving yourself grace with...

The Feel Better Every Day Podcast ·

2024/02/08

Martine Henry is a multi-hyphenate creative. She spent her early career in publishing as an Editorial Programme Manger before shifting gears in her 30s and, sparked by a hobby, retrained to become a hat designer.Having quit the corporate world she now divides her time between her two passions - accessories design specialising in millinery and being a Brazilian Samba dance teacher and coach.Find Martine online: www.martinehenrymillinery.com on Instagram: @mchdesignstudio@martinehenrymillinery take a

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11:24

Nick Williams on his ideal and actual daily self and...

The Feel Better Every Day Podcast ·

2024/02/01

After twenty-five years of travelling the world offering thought leadership as the best-selling author of The Work We Were Born To Do, Nick now works primarily guiding a handful of truly inspiring leaders who are stewarding innovative ideas into existence. These men and women love to be at their inspired leadership best. Nick is the bestselling author of nineteen books so far, has spoken around the world, co-led London’s top lecture series on human potential for several years, been invited to speak

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24:11

Sarupa Shah on the art of doing nothing and abundant...

The Feel Better Every Day Podcast ·

2024/01/25

As a Soul-centered mentor, Sarupa Shah, Founder of the Soul Agency, helps visionarywomen align with their deepest purpose, and helps them make money withoutsacrificing their soul. Find out more about Sarupa's work at The Soul Agency Want to work with me?HEAL YOUR RELATIONSHIP WITH MONEY, SAFETY, SECURITY, DIRECTION IN LIFE AND SO MUCH MOREIf you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up asa free or Extra Embodied member at evemc.substack.com ~ if you're

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14:43

Yasmin Shaheen-Zaffar on Polyvagal Theory and...

The Feel Better Every Day Podcast ·

2024/01/18

It was a delight to talk to therapist Yasmin Shaheen-Zaffar about emotional regulation, Polyvagal Theory, neurodiversity and her ideal and actual self and Self care practices.You can find her online at www.polyvagalteen.comJoin her with Polyvagal Theory creator Dr Stephen Porges for this unique online eventhttps://www.eventbrite.co.uk/e/want-to-build-better-bonds-learn-how-creating-a-polyvagal-world-can-help-registration-807574064767?aff=oddtdtcreatorAnd find out more about her online programme at

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16:22

Andrew McGonigle (aka Doctor Yogi) on being less...

The Feel Better Every Day Podcast ·

2024/01/11

Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. #embodiedwellbeing Please like, subscribe, share, comment and/or leave a review.FÁILTE! WELCOME TO EPISODE 4It was a delight to interview Andrew about his self and Self care intentions and reality.Andrew McGonigle is also known as Doctor Yogi. Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western

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12:34

The importance of rest with Opening to Spirit author,...

The Feel Better Every Day Podcast ·

2024/01/04

Happy New Year!Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. #embodiedwellbeing Please like, subscribe, share, comment and/or leave a review.And if you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as a free or Extra Embodied member at evemc.substack.com ~ if you're listening later, you can still access these posts and moreHOW MIGHT YOU SEND MORE LOVE TO YOUR WHOLE SELF AS A RESULT OF LISTENING

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