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PODCAST

Soles to Soul Care for Trauma and AuDHD

Eve Menezes Cunningham

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I"m like, Stop telling me how to feel! I"m Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through

health & fitness mental health

All Episodes

15:38

10 self care ideas from Moana 2: Episode 46 of The...

Soles to Soul Care for Trauma and AuDHD ·

2025/02/18

‘It's the abundance of diversity. It's not about tolerating. It's about welcoming…’Much as I adored Moana, I think I loved Moana 2 even more. And with the current threats to #DEI (Diversity Equality and Inclusivity) in America, it feels like an especially good time to remind everyone that immigration (yes, I’m biased as a daughter and granddaughter of immigrants and now immigrant myself) is A GOOD THING.I hope you enjoy this week’s episode and I’d love to hear your thoughts on it and the film. If

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10:49

Send more love to your ADHD brain and whole self this...

Soles to Soul Care for Trauma and AuDHD ·

2025/02/11

With special guest Jayne LeonardWATCH HEREDoes the idea of loving your whole self (including your ADHD brain and/or traumatised parts) feel impossible? You’re not alone. In this episode, I welcome my vegan and ADHD friend Jayne Leonard of Vive Counselling back. Our conversation includes shock that we’ve both found it easier to accept ourselves since a psychiatrist gave us permission! Even though this is our WORK. You too may be surprised at how much better your life feels when you amp up that self

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01:07:29

Some self compassion around my own journey with...

Soles to Soul Care for Trauma and AuDHD ·

2025/02/04

‘If you have tried counselling or you've tried therapy and it has made you feel worse, know that you're not alone. That, unfortunately, is quite common, but fortunately there are many, many styles and many, many different people who can help you’This special extended episode of The Feel Better Every Day Podcast was recorded to support you with any mental health issues you might be struggling with by sharing parts of my own journey.And a) I forgot to mention an enormous part of my own journey – the

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15:37

Honouring Brigid and the Divine within you

Soles to Soul Care for Trauma and AuDHD ·

2025/01/28

Happy Brigid for 1st February! As well as working with the energies of this special time of year, there’s the potential for therapeutic time travel and giving yourself the gift of silence.https://youtu.be/8ohlnm6jt6kAs we move into February by honouring the Irish Goddess Brigid and the part of YOU (whatever your gender) that is Divine, as well as working with the seasonal energies of the Celtic Wheel of the Year (renewal! Strength! Energy! Creativity!), we’re also exploring (with embodied

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14:13

On Connecting with Your Inner Queen or King with...

Soles to Soul Care for Trauma and AuDHD ·

2025/01/21

I’m delighted to welcome Jayne Leonard of Vive Counselling back. We’re talking about self care with ADHD and connecting with that most empowered, deserving part of ourselves in order to be of service.You might remember Jayne from Episode 28 where she helped me reframe cooking from chore to self care.Today, we’re diving into another self care idea from my book, 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing: Self-care Ideas for Embodied Wellbeing Connecting with your Inner Queen or

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20:13

Lisa Woodruff on organising as Self care

Soles to Soul Care for Trauma and AuDHD ·

2025/01/14

How organising your home and business can revolutionise your life: a conversation with Lisa WoodruffYou can become a Half Moon (free) or Full or Super Moon (paid) member of the Sole to Soul Circle at evemc.substack.com for bonus content and deeper dives into this and other episodes.If you’ve ever found yourself drowning in clutter, overwhelmed by to-do lists, or unsure how to manage everything on your plate, you’re not alone. Many of us struggle to balance daily tasks, especially when managing ADHD,

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09:07

2025 is SO last week. How do you hope to be living...

Soles to Soul Care for Trauma and AuDHD ·

2025/01/07

Setting intentions for a better 2025As we embark on a New Year, it's the perfect time to reflect and set intentions for the months ahead. In this episode of the Feel Better Every Day Podcast, we explore some powerful techniques to help you use your imagination for GOOD as you work towards co-creating your ideal future.Imagining a happy, healthy and thriving Future YouTake a moment to imagine yourself a year from now, at the beginning of 2026. Picture yourself happy, healthy, and thriving. What does

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12:06

The power of the Relaxation Response: A New Year's...

Soles to Soul Care for Trauma and AuDHD ·

2024/12/31

As we embark on a new year, many of us are seeking ways to improve our wellbeing and reduce stress in our lives. One powerful tool that has stood the test of time is the Relaxation Response, a concept developed by Dr Herbert Benson, a Harvard cardiologist and pioneer in mind-body medicine.The Relaxation Response is a physical state of deep rest that counteracts the Stress Response that may well feel more familiar in our bodies in these go go go 24/7 times we live in. The Relaxation Response is a

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10:24

Your vibe for 2025: Episode 38 of The Feel Better...

Soles to Soul Care for Trauma and AuDHD ·

2024/12/24

Happy Christmas! What’s your vibe for 2025?So long 2024! As we prepare to welcome 2025, you might want to reflect on your experiences and set your sights on the year ahead. This period offers a wonderful opportunity to contemplate the energy we wish to bring into 2025 and beyond.In January, we'll delve deeper into this concept, drawing inspiration from the book, 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing. We'll explore various methods to focus our energy, intentions, and

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08:15

I think Yule love this! And I hope Yule (geddit?)...

Soles to Soul Care for Trauma and AuDHD ·

2024/12/17

Solo episode: Embracing the Yule Log tradition: a ritual of release and renewalWhat's a Yule Log?The Yule log is more than just a festive decoration – it's key to powerful symbolic rituals rooted in the Celtic Wheel of the Year. As this Winter Solstice approaches, I’m sharing a fun and simple ritual that can offer a meaningful way to reflect on your past and prepare for the coming year.If you’d like to join me for this unique Yule / Winter Solstice Circle on Friday 20th December (9.15pm Irish time),

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21:15

Self Care for Despair: Episode 36 of The Feel Better...

Soles to Soul Care for Trauma and AuDHD ·

2024/11/06

This episode is an unexpected one but I was so quick to find solace in my habitual self and Self care practises this morning, I wanted to share them with as much love as I can for all beings on the planet. The US election results are horrifying (that a self confessed sexual predator and multi convicted felon is somehow considered better than someone as accomplished and talented as Kamala Harris - am telling myself all sorts of stories about how much men (and many women) must really hate women,

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25:45

My highlights and ACTUAL self and Self care lessons...

Soles to Soul Care for Trauma and AuDHD ·

2024/08/15

Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes. Scroll down for links to all the episodes on YouTube and audio.WHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and

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10:02

Athena Sayaka talks creativity, Divine Timing,...

Soles to Soul Care for Trauma and AuDHD ·

2024/08/07

Do you include other people in your self and Self-care? When do you feel most regulated (ready to thrive and flourish?)?a) with loved ones?b) in nature?c) connecting with your Self?d) in gratitude at being alive?Let us know in the comments :) TODAY'S GUESTAthena Sayaka is a neuroexpansive practitioner and mystic. She helps neurodiverse creators develop supportive frameworks to honour their whole being as they navigate the world. In her corner of the internet, you are free to be fully you. We're

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19:59

Nurse and coach Colleen Kneafsey shares a 3 minute...

Soles to Soul Care for Trauma and AuDHD ·

2024/08/01

Did you know that lymphatic drainage massage has so many benefits and you can do it yourself, quite easily, every morning?Which of Colleen's are your daily ideal and essential self care practises?a) lymphatic drainage massage?b) gratitude?c) reading?d) prioritising good sleep?Let us know in the comments :) TODAY'S GUESTColleen Kneafsey from Rise Strong Mind & Body Transformation online coaching is a nurse specialist with 23 years' experience. She specialises in menopause, diabetes, fitness,

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19:16

Author, podcast host and coach, Joanne Mallon shares...

Soles to Soul Care for Trauma and AuDHD ·

2024/07/25

The author and 5 Minutes to Change Your Life podcast host, Joanne Mallon, shares her ideal and actual daily self care practices.Which of Joanne's favourite ideal and actual elements are your favourites? a) stopping and smelling and talking to the roses b) rolling out of bed and into a yoga / tai chi practice?c) gratitude? d) early nights? Let us know in the comments :) TODAY'S GUEST Joanne Mallon is the author of How to Find Calm and other books, a podcaster and one of the UK’s most experienced life

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14:49

Author and podcast host Jane Travis talks boundaries,...

Soles to Soul Care for Trauma and AuDHD ·

2024/07/18

The Grow Your Private Practice author and podcast host, Jane Travis, shares her ideal and actual daily self care practices (and we chat about how much we dislike the term self-care even though it's essential).Which of Jane's favourite ideal and actual elements are your favourites? a) being kissed awake by a handsome man (woman / non binary person)? b) luxuriating in a skincare routine that helps your skin? c) setting boundaries with yourself (around time) as well as with others? d) prioritising

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13:30

Mick Devine, addiction specialist, trainer,...

Soles to Soul Care for Trauma and AuDHD ·

2024/07/11

How do you create stillness and make space for yourself and your Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care? Mick Devine shares some of the self care practices that continue to support him.How about you? How might you find a way to prioritise stillness, space and PEACE in your life?Let us know in the comments :)TODAY'S GUESTMick Devine is a Counsellor specialising in the area of addiction. He is Clinical Director of a leading

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19:43

Medical herbalist and natural therapist Fiona Morris...

Soles to Soul Care for Trauma and AuDHD ·

2024/07/04

How do you navigate your self and Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care when life is incredibly challenging? The fantabulous Fiona Morris shares some of what's been helping her through enormous transitions, grief and loss.How about you? How might you find a way to both prioritise what will help you most while also giving yourself more grace around things having to be a bit different at this time?Let us know in the comments

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17:19

COOKING as self care? Psychotherapist and nutritional...

Soles to Soul Care for Trauma and AuDHD ·

2024/06/27

Have you ever considered COOKING to be part of your self care? I hadn’t but talking to Jayne for this episode has revolutionised my life! No longer seeing cooking as a chore and boring, I’m suddenly loving becoming more whole food vegan v the junk food vegan of the past several years. Who knew cooking – this BASIC basic self care – could be so satisfying?How about you? How might you find a way to reframe one of the things you HAVE to do so it becomes more fulfilling and potentially even fun?Let us

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15:09

EFT trainer Grainne O'Neill shares her wonderfully...

Soles to Soul Care for Trauma and AuDHD ·

2024/06/20

When is it best to go for a long walk and when is it best to opt for a slice of chocolate cake in front of Netflix?Grainne O'Neill shares her wonderful mix of what she calls 'worthy' self care and Self care (exercise, an embodied meditation to help her plug into the day's energies, EFT Tapping (of course), lifting weights and a 'gratitude countdown' to end each day.How about you? How might you give yourself more grace when you're at your best AND when you most NEED that grace and compassion?Let us

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