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PODCAST

Hush Your Mind: Empowered Boundaries for Soulful Relationships

I’m Annie Moussu, a certified EFT Tapping Master Practitioner helping women overcome people-pleasing, set empowered boundaries, and create healthier relationships.If you’ve ever said yes when you meant no, struggled with conflict, or felt guilty for putting yourself first, this podcast is for you. With compassion and practical tools, I’ll help you build self-worth from within, so you can speak your truth and connect more deeply with yourself and others.Join me monthly to learn how to hush your mind,

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All Episodes

13:02

How to Stay Calm When Emotions Overwhelm You: 10...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/09/29

Does your anger, sadness or fear overwhelm you? It’s miserable when we don’t know how to stay calm. We say regrettable things, make bad decisions or fail to take action. Finding the root cause of negative emotions helps us heal past hurts and get unstuck. But for now, perhaps you'd just like quick and easy ways to keep your cool. In this episode, you’ll learn how grounding techniques work. Then you can try one or all 10 grounding techniques, plus a bonus technique, to manage your emotions, instead

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12:13

3 Tips to Build Emotional Intimacy With Your Partner...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/09/15

Emotional intimacy plays a key role in loving and supportive relationships. The profound sense of security and trust lets each person be themselves, which then sustains the foundation of the relationship. In this episode, you'll learn the ongoing practice of healing our emotional baggage, navigating the 5 stages of a relationship and expressing our appreciation. My husband and I are grateful for our relationship today, especially after a decade of codependency chaos. Tune in to discover 3 essential

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11:20

How to Stop Being an Overachiever - E17

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/09/01

Being an overachiever sounds like an admirable trait. Society encourages productivity and we win others’ praise and approval. Though sometimes, we can’t help but chase results, work too much and beat ourselves up. The need to overachieve often stems from childhood and masks feelings of worthlessness and the fear of failure. Listen to this episode to learn the underlying reasons of overachieving, let go of “no pain, no gain”, befriend your inner critic and how to enjoy the process more.Blog article:

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11:38

5 Reasons to Try EFT Tapping as an Alternative...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/08/18

I often meet people who have tried many healing modalities. These people have experienced hardships and trauma and have spent years looking for a solution. It’s already challenging to manage anxiety and life’s demands, not to mention past wounds that keep rearing their head. The search for an answer can be arduous and frustrating. So, it’s understandable when others ask me, "Why should I try EFT Tapping? How is it different from other healing modalities?" Tune in to learn 5 reasons to try EFT

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13:36

Codependency: How My Partner and I Transformed Our...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/08/04

When codependency shows up in romantic relationships, we rely too much on our partner for validation. We people-please, neglect our needs and arrange our life around our partner. In this episode, I share about my personal journey with codependency and how I transformed my dysfunctional marriage. You'll also learn essential tips to recover from codependency, including healing from shame and cultivating joy. Blog article: https://hushyourmind.com/codependency/Free EFT session / interview:

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8:32

How to Stop People-Pleasing with EFT Tapping - E14

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/07/21

Discover why it’s difficult to stop prioritizing others and how our past can keep us from speaking up for ourselves. You’ll also be guided during a round of EFT Tapping, a potent stress relief tool that can help us clear the people-pleasing habit and empower ourselves. Blog article: https://hushyourmind.com/stop-people-pleasing-eft-tapping/Free EFT session / interview: https://www.hushyourmind.com/interview/ Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/

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10:34

Why Positive Affirmations Fail: Avoid This #1 Mistake...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/07/07

Positive affirmations are everywhere. They’re short phrases you repeat to change yourself for the better. For example, "I’m confident", "I’m worthy", "I’m abundant". Have you tried using one? Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. So why do they sometimes feel like lies? My frustration with this self-help tool inspired me to discover why they didn’t work for me and what to do about it. In this episode, learn why you shouldn't force yourself to think

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11:05

5 Easy Ways to Keep a Daily EFT Tapping Routine - E12

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/06/23

Once people discover the amazing benefits of EFT Tapping, they often ask me: "How can I use EFT on a daily basis? What do you recommend as a tapping routine?" Having a daily EFT routine is an excellent way to soothe anxiety, calm your mind and stay grounded. Like with any new habit, it can unfortunately be hard to stick to an EFT routine. We tend to get discouraged and beat ourselves up. What’s more, many of us feel resistance towards doing EFT on our own (including me!) and prefer staying in our

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12:19

Shadow Work: How I Made Peace with Myself - E11

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/06/09

Psychologist Carl Jung encouraged us to embrace our "shadow", which refers to shunned aspects of us, like shame or even joy, to make peace with ourselves. In this episode, I’ll be giving you a brief guide to shadow work and 3 essential tips that helped me on my own journey. You’ll learn about my initial, hesitant steps into shadow work and what motivated me to explore my shadow. You’ll also learn why it’s vital to embrace our negative thoughts and feelings, observe recurring themes, contemplate

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10:10

How to Trust the Universe During Hard Times - E10

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/05/26

We’ve all been disappointed by life. Failures have ravaged us. People let us down. Our vision of a better world seems impossible. Why would we trust the universe? In this episode, learn about my personal adventures in trusting the universe, how we can “date” the universe before fully committing, 10 ways the universe communicates with us and the biggest reason why it’s hard to trust the universe.Blog article: https://hushyourmind.com/how-to-trust-the-universe/Free EFT session / interview:

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12:42

How to Recover From Addictions With EFT Tapping - E9

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/05/12

Our society tends to point fingers at the substances or people who are addicted. But the root of addictions doesn’t lie in the substance itself. And people who have addictions already carry so much shame. EFT Tapping has been scientifically proven to be effective for addiction relief. In this episode, you’ll learn about the underlying causes of addiction, my past sugar addiction and examples of EFT Tapping statements that you can use for recovery.Blog article:

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8:52

5 Tips to Deal With Overly Critical Parents in...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/04/28

Growing up with overly critical parents has disastrous consequences. As a child, I learned to put my needs aside and appease my overly critical father. Little did I know how it’d poison every aspect of adulthood: my self-esteem, career, love life and even finances. My darkest moments all trace back to this first toxic relationship, so this subject is very close to my heart. May these 5 tips to deal with overly critical parents bring you some peace.Blog article:

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13:25

5 Reasons Why We Hold On to the Past and How to Let...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/04/14

It’s like snatching a security blanket from a kid. Or ripping a band-aid off of an open wound. You can’t quite do it. Ditto with letting go of the past. It happened 10 years, 6 months or 2 weeks ago. You experienced something horrible. You play the scene over and over in your mind. It’s anguishing. You try to let go of the past and do everything you can. But you’re stuck. And it hurts like hell. Why do we hold on if it hurts so much? Listen to these 5 reasons and learn how to let go.Blog article:

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11:38

How Does EFT Tapping Work? Here's the Science Behind...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/03/31

It’s surprising how EFT (Emotional Freedom Techniques) or Tapping can bring rapid changes. EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and so much more. A study shows that a 60-minute EFT group session reduced participants’ cortisol (our “stress hormone”) levels by 43%. Supportive listening from a therapist reduced participants’ cortisol levels by 19%. In this episode, learn how

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15:44

How to Stop Constant Fighting in a Relationship - E5

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/03/18

Constant fighting in a relationship is the worst. But what if I told you that my partner and I feel grateful for our arguments? We even credit them for helping us transform our codependent relationship into a healthy one. Tune in to this episode to learn the importance of understanding instead of blaming, attachment styles, reframing triggers and how to handle an argument with care. You'll also be guided during a round of EFT Tapping to defuse any anger and ground yourself.Blog article:

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12:10

Why I Stopped Expecting Too Much from Friends - E4

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/03/03

After many painful and beautiful friendships, I learned to stop expecting too much from friends. While it’s noble to have high expectations, they often lead us to disappointment. Having too-low expectations doesn’t fulfill us. It’s far better to have realistic expectations. We can then accept our friends’ flaws and enjoy their presence more. Best of all, we learn how to stop seeking external validation and find joy within. But lowering our expectations isn’t easy, especially for recovering

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11:41

Emotional Freedom Techniques: A Brief Guide to...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/02/17

EFT (Emotional Freedom Techniques or tapping) is a stress relief modality, based on ancient Chinese acupressure and modern psychology. Studies show that tapping reduces cortisol levels (our “stress hormone”) and has proven effective for anxiety, depression, PTSD, addictions, chronic pain and much more. EFT is an incredible tool to unblock what’s holding you back. If you're feeling stuck in life or business, despite doing everything you can, it's most likely due to unconscious fears, limiting beliefs

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7:47

How the 4 Survival Archetypes Drive Our Relationships...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/02/03

We all have the 4 survival archetypes, the Child, Victim, Prostitute and Saboteur, according to spiritual teacher Caroline Myss. Each archetype has its own needs, desires and fears and represent our unconscious emotions and insecurities. They teach us how we undermine ourselves and ultimately how to reclaim our power. Tune in to discover the 4 survival archetypes to thrive in your relationships.Blog article: https://hushyourmind.com/4-survival-archetypes/Free EFT session / interview:

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10:45

What Is Hush Your Mind + Why You Should Care - E1

Hush Your Mind: Empowered Boundaries for Soulful... ·

2022/01/20

Ultimately, we can only control our reactions to life. We can learn how to embrace our emotions, instead of getting swept up in them. It’s not easy though. Past hurts leave deep scars that damage our self-worth and wreak havoc in our work, health and relationships. Instead of adding to the collective shadow, let’s transform our pain into compassion and offer that compassion to others. In this episode, discover my philosophy, who I am and what to expect from me.Blog article:

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