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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

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All Episodes

11:15

100 - Celebrating 100 Episodes: Real Stories of Anger...

Anger Secrets ·

2024/09/28

Welcome to the milestone 100th episode of the Anger Secrets Podcast! In this special episode, host Alastair Duhs reflects on the journey of creating valuable anger management content over the past two years. Known for providing practical anger management strategies, this podcast is all about inspiring you with real-life success stories from individuals who have conquered their anger through Alastair's comprehensive course, the Complete Anger Management System. Tune in to learn how profound change is

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11:39

99 - My Top 5 Relationship Tips For Men

Anger Secrets ·

2024/09/22

Relationships are challenging, especially when you are trying to balance work, family, and personal well-being. If you’re like many of the thousands of men I’ve worked with, you might sometimes feel overwhelmed or uncertain about how to maintain a healthy, healthy and loving relationship. The good news is however, there are some simple and practical strategies you can use to strengthen your connection with your partner, reduce conflict, and create a more happier, more loving and fulfilling

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10:37

98 - Anger Management FAQ

Anger Secrets ·

2024/09/15

Do you find yourself getting angry more often than you'd like?Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most to you?If so, you’re not alone. In today’s episode of the Anger Secrets Podcast, we dive deep into the complexities of anger and how it affects our daily lives. Join us as we tackle five critical questions that many struggle with, delivering practical advice and personal anecdotes that resonate with

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09:57

97 - How To Control Anger In The Moment

Anger Secrets ·

2024/09/08

Does it ever feel like your anger takes over before you have time to think? Or perhaps you struggle to stay calm when someone pushes your buttons, only to regret your actions later? If either of these scenarios sounds familiar, this episode of the Anger Secrets podcast is for you. In this episode, we delve into the often-misunderstood emotion of anger and explore effective strategies for managing it in the heat of the moment. Join us as we share real-life stories that illustrate how awareness and

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10:12

96 - How To Take Things Less Personally

Anger Secrets ·

2024/09/01

Have you ever felt offended by something that someone said or did, even if it wasn't intentionally meant to hurt you?Do you find yourself dwelling on negative comments or situations, and struggle to let them go?Is it difficult for you to differentiate between constructive criticism and personal attacks in your interactions with others?If so, then this compelling episode of the Anger Secrets Podcast is for you!Join us as we explore how your reactions to criticism can shape your relationships and

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14:23

95 - Is Anger Change Sustainable? Michael's Story

Anger Secrets ·

2024/08/25

Have you thought about doing an anger management course, but worried that you won't make any changes? Or maybe you've thought: Even if I do learn how to control my anger in the short term, these changes won't last long term?If you can relate to these concerns, then you're not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs talk to Michael, a 78-year-old retiree who completed an online anger management program 18 months ago. The episode delves into Michael's significant

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11:36

94 - The Ten Rules Of Anger Management

Anger Secrets ·

2024/08/18

Are you tired of letting anger control your life? Has someone told you that your temper is getting out of control? If so, you're not alone.In this episode of the Anger Secrets Podcast, host Alastair Duhs uncovers the Ten Rules of Anger Management that can transform your life.From understanding the key to managing anger to recognising when to seek professional help, Alastair provides a comprehensive guide to conquering anger and enhancing your relationships.Here are some of the key topics discussed

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11:44

93 - Transform Your Relationship With The Magic Six...

Anger Secrets ·

2024/08/11

Can just six hours a week transform your relationship? According to relationship expert Dr. John Gottman, the answer is "Yes".In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals the transformative power of Dr. John Gottman's "Magic Six Hours." Learn how dedicating just six hours a week can significantly enhance your relationship, bringing more happiness, love, and fulfillment into your life. The seven essential steps to implement the Magic Six Hours are as follows:Partings:

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08:41

92 - 3 Ways To Let Go Of Your Anger

Anger Secrets ·

2024/08/04

Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you? If so, you're not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals three powerful mindset shifts to help you let go of your anger and find more peace. Alastair dives deep into the psychological strategies that can transform your response to anger, leading to a calmer and happier life.These mindset shifts include:Practice Acceptance:

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08:57

91 - 4 Steps To Becoming A Better Listener In Your...

Anger Secrets ·

2024/07/28

Are you tired of constant arguments in your relationship? Do you feel like you and your partner are never on the same page? Do you wish you could communicate more effectively and improve your relationship?If so, you're not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into practical strategies for becoming a better listener in your relationships. Alastair outlines four essential steps to enhance your listening skills and foster healthier, more meaningful

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11:06

90 - How To Control Anger In 30 Days Or Less

Anger Secrets ·

2024/07/21

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals who have transformed their lives through his online anger management program.Key strategies mentioned in this episode to control anger include recognising

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08:43

89 - How to Improve Your Relationship In 3 Simple Steps

Anger Secrets ·

2024/07/14

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?If you answered "Yes" to any of these questions, in this episode of the Anger Secrets Podcast, host Alastair Duhs dives into three powerful steps to enhance your relationship: addressing anger issues, improving communication skills, and implementing Dr. John Gottman's "Magic Six Hours." Tune in to learn

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11:12

88 - 3 Mindfulness Exercises For Anger Management

Anger Secrets ·

2024/07/07

Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindfulness to help you control your temper ?If you answered "Yes to any of these questions, in today's episode of the Anger Secrets Podcast, host Alastair Duhs describes into three powerful mindfulness exercises designed to help you manage anger more effectively. From deep breathing techniques to mindful

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11:02

87 - Should I Do a Face-to-Face or Online Anger...

Anger Secrets ·

2024/06/30

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are still confused about your best anger management option?If you answered "Yes" to any of these questions, in this episode of the Anger Secrets podcast host Alastair Duhs dives into the debate: "Should I do a face-to-face or online anger management program?" Discover firsthand experiences from Alastair's

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11:27

86 - 7 Common Anger Management Mistakes People Make

Anger Secrets ·

2024/06/23

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others? If you answered "Yes" to any of these questions, this episode is for you. In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips

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11:58

85 - How to Tell If You Have Anger Issue

Anger Secrets ·

2024/06/16

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them?If you answered "Yes" to any of these questions, this episode of the Anger Secrets podcast is for you! In it, host Alastair Duhs delves into a crucial topic that can impact every aspect of your life: how to tell if you have an anger issue. Alastair explores

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14:07

84 - I Can Control What I Change (Fiona's Story)

Anger Secrets ·

2024/06/09

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are struggling to break this cycle.Are you looking for a life-changing way to transform your thoughts and feelings, so that you do not get angry in situations that would have previously made you mad?If you have answered "Yes" to any of these questions, then you are in the right place.In today's episode of

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10:58

83 - How To Handle Anger From Others

Anger Secrets ·

2024/06/02

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you have no idea what to do.Or perhaps there are times when your partner loses their temper and it triggers you to do the same.Whatever situation you are in, dealing with other peoples anger can be a difficult and overwhelming experience. In many ways its like being caught in the eye of a storm, with intense

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10:56

82 - 3 Simple Steps To Control Your Anger

Anger Secrets ·

2024/05/26

We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or done something you regret. In the moment, it can feel impossible to control your anger and respond calmly to whatever situation you are in. But with practice and dedication, it is possible to gain control over your anger, and it can be far easier than you may think possible. In this episode of the Anger

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11:55

81 - How To Discipline Children Without Anger

Anger Secrets ·

2024/05/19

Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, intimidation or threats?If you have answered "Yes" to any of these questions, then this episode is for you!In this episode of the Anger Secrets podcast, we dive into the challenging world of parenting—specifically, how to discipline your children without resorting to anger. Through a list of seven

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