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PODCAST

Project Fitness with Chris Fudge

Fitness is the greatest investment of anyone"s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to"s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this

health & fitness fitness

All Episodes

16:55

Ep. 54 Ten Minute How To - Reverse Bad Posture

Project Fitness with Chris Fudge ·

2021/07/21

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 In this 10 min episode Chris shares his experience addressing poor posture specifically upper back rounding. In this episode: Rehab Kyphosis Hump Buffalo Hump Computers Register for the Canfit Conference https://canfitpro2021.org/global Connect

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01:03:25

Ep. 53 Fat loss foods based on your DNA with Bob...

Project Fitness with Chris Fudge ·

2021/07/19

Wish there was a way to support the podcast? There is! You can buy me a coffee here 👇🏼 https://www.buymeacoffee.com/Projectfitness Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Chris is joined by Fatburn Americas Bob Giardini to discuss how someones DNA can help with weightless. This was a

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16:55

Ep 52. Ten Min - Top 5 Surprisingly Effective Gym...

Project Fitness with Chris Fudge ·

2021/07/14

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 In this 10 min episode Chris shares some of the more unusual yet effective pieces of gym equipment. When forced to train at home because of the lockdown Chris experimented with different exercises and tools. Chris goes over some of the origins of

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16:55

Ep. 51 Ten Min How To....Increase Testosterone Naturally

Project Fitness with Chris Fudge ·

2021/07/07

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Testosterone is not a male only hormone however it is a key determining factor in vitality and when it dips, so does our health. To many young men are claiming they naturally have low testosterone or gym goers who have abused their bodies to long

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26:21

Ep. 50 Netflix Documentary "Kiss the Ground"...

Project Fitness with Chris Fudge ·

2021/07/05

Wish there was a way to support the podcast? There is! You can buy me a coffee here 👇🏼 https://www.buymeacoffee.com/Projectfitness Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Chris is joined by sustainable farmer Gabe Brown to discuss his role in the Netflix award winning documentary titled

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16:55

Ep. 49 Ten Minute How To - GAIN 63LBS of Muscle in 28...

Project Fitness with Chris Fudge ·

2021/06/30

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Do you believe someone could gain 1lb of muscle a day? What about 1.5 or even as high as 2.25lbs per day? Its been done before and in this ten minute how to I will explain what went down, how it happened and what you can take from it to apply to

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58:20

Ep. 48 Brendan Fox and what 30,000 hours of Personal...

Project Fitness with Chris Fudge ·

2021/06/28

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Chris is joined by Exercise Therapies Head of Education Brendan Fox. Chris and Brendan share stories from their

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12:48

Ep. 47 Ten Minute How To - Wake Up Early and Punch...

Project Fitness with Chris Fudge ·

2021/06/23

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Do you feel like you are always behind and rushing to get out the door? Do you feel like you never know where the time

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53:18

Ep. 46 Plant Based Sports Nutritionist Roshni Sanghvi...

Project Fitness with Chris Fudge ·

2021/06/21

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 Code Expires Oct 1 Chris is joined by Indias leading plant-based sports nutritionist Roshni Sanghvi. She discusses how her holistic

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51:06

Ep. 45 Using Martial Arts for Fitness with Joe...

Project Fitness with Chris Fudge ·

2021/06/16

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Chris is joined by Joe Hsiung owner of Fight Fitness Gyms. Joe uses a unique business model he titles "The martial art of fitness" where his gyms blend martial arts traditions with fitness training. If you've ever wondered if females would be good candidates for martial arts based fitness? Joe goes into detail why these women aren't only drawn to this form of fitness but

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51:14

Ep. 44 How to Sell on Social Media with the best.......

Project Fitness with Chris Fudge ·

2021/06/14

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Chris is joined by business marketing champ and entrepreneur Mallory Rowan who at the ripe age of 22, co-founded her first business and in less than two years became a globally-recognized and was a multi-six figure brand working with the top athletes in our sport. This public speaker, content creature boss woman has been showing big businesses and small business alike

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11:39

Ep. 43 Ten Minute How to Choose Supplements

Project Fitness with Chris Fudge ·

2021/06/09

"If you like this show, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” In this episode Chris goes through how to choose supplements for health purposes versus training purposes. He debunks a few myths and then tells you why you should never buy them from a yard sale. Chris also debunks some of the common myths of bench pressing with an arch and then gives a structural test you can try at home to see if its contraindicated for you or not

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53:38

Ep. 42 The Original Fitness Influencer Mo Hagan chats...

Project Fitness with Chris Fudge ·

2021/06/07

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” Chris is joined by fitness industry juggernaut Mo Hagan to discuss how the industry has evolved and where it is heading post Covid.Mo discusses her influences and how she climbed the ladder and is now one of the top influencers globally in fitness including her large impact of producing more women in leadership roles. They discuss the creation and implementation of the

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10:20

Ep. 41 Ten Minute How to - BENCH WITH AN ARCH

Project Fitness with Chris Fudge ·

2021/06/02

"If you like this show, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” In this episode Chris goes through how to bench press with an arch. Chris breaks down the topic from anatomy, definition, to why someone would, why someone wouldn't, is it dangerous and then how to do it. Chris also debunks some of the common myths of bench pressing with an arch and then gives a structural test you can try at home to see if its contraindicated for you or

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56:04

Ep. 40 Dr. Kelly Starrett talks Human Movement and...

Project Fitness with Chris Fudge ·

2021/05/31

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” In this episode, Chris sits down with Dr. Kelly Starrett and discusses the degrees of human movement. Kelly defines his role in the industry today and how the early days of Mobility WOD have shaped him into the person he is. Kelly discusses how the basics of human movement is needed no matter what sport you play or how much you lift if you want to maximize your

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11:29

Ep. 39 Ten Minute How to follow a Carnivore Diet

Project Fitness with Chris Fudge ·

2021/05/26

"If you like this show, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” In this episode Chris goes through his experience of following a carnivore diet and why it's now a staple in his day to day nutrition. Out of curiosity Chris experimented with eating a nose to tail diet and has tweaked it to get the most out of his nutrition to support his training and lifestyle. Chris also debunks some of the common thoughts of Carnivore such as it leads

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56:33

Ep. 38 What is Self Love and how Can we apply it with...

Project Fitness with Chris Fudge ·

2021/05/23

In this episode, Chris is joined by Marissa Hammon Self Love and Life coach to discuss "what is self love and what is the role of training and nutrition within it?" Topics regarding the fitness industry and how looks don't always equate to health and confidence. How does one listen to their body while still staying disciplined and what holds people back from achieving these outcomes? In this episode: Self Love Health Coaching Eating Nutrition Acceptance Fear === Connect with Marissa: IG:

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15:23

Ep. 37 Ten Minute How To - PROTEIN

Project Fitness with Chris Fudge ·

2021/05/19

"If you like this show, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.” In this episode Chris goes through everything you need to know about PROTEIN. Its origin in language, what is it, what does it do, why you want more of it in your diet, how many grams per day and simple hacks to increase your daily consumption with food and supplements. Chris also shares a few stories including one embarrassing on of the first time he tried a protein shake

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59:35

Ep. 36 The Fountain of Youth, Dr Aaron Tressler and...

Project Fitness with Chris Fudge ·

2021/05/17

In this episode, Chris is joined by Dr. Aaron Tressler, a chiropractor with over 25 years experience working out of Pittsburgh. Aaron is 55 years old and a true example of what you can do when you take care of your body. When he's not playinging with his grandkids or working toward elevating the health status of his city, he plays competitive rugby with men 20 and 30 years younger. Dr. Tressler discussed the evolution of his practise and how he wakes up every morning and strives to be the best

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13:42

Ep. 35 Ten Minute How To - Meal Prep

Project Fitness with Chris Fudge ·

2021/05/11

In this episode Chris goes through the process of meal preparation. As trendy as it is in todays fitness stream, meal prep isn't and shouldn't be difficult. Chris explains what it is, why you aren't doing it, why you should do it and then how to do it. Topics Covered: organization batching grocery lists outsourcing pick up family prep Check out the new website at: www.projectfitness.ca Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol,

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