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PODCAST

The Upgrade Edit

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways

education self-improvement

All Episodes

44:01

Can you really handle being a business owner? The...

The Upgrade Edit ·

2024/07/07

This week I have my good friend Katie Stevens in the studio chatting all things business and the mindset shifts that need to take place in order for it to run efficiently. We have a very candid chat about owning your own business and highlight the not so glamorous work that goes into it physically and emotionally. We chat about how to avoid burnout and how to mentally prepare yourself for whatever cure balls come your way but will also inspire you to step fully into your power by following your

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31:35

How to listen to your truth & trust your inner...

The Upgrade Edit ·

2024/07/02

Join us for an inspiring conversation with Ruby, the visionary & co-founder behind the gorgeous Zensi Retreat. In this episode, Ruby shares her journey of self-discovery and provides practical insights on how to listen to your truth and trust your inner calling. It’s such a beautiful reminder that sometimes we don’t always know the answers or where our life is going - but one thing we do know is that when you start living in alignment with your authentic self & your deepest desires, the

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24:05

It’s time to increase your value 💸 High-vibe rampage...

The Upgrade Edit ·

2024/06/30

- THIS IS ONE OF THE BEST EPISODES I’VE EVER RECORDED - This episode is all about increasing your value, increasing your self worth & understating that the value of your life all comes down to how valuable you feel within yourself!! The universe only agrees with you - it will 10x anything you make commands for so where are you focusing your energy? This is a high-vibe, hype-up rampage that is going to get you off your ass and onto your next level self! It’s time to stop playing it small -

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13:10

Empath protection rituals for the gals that feel it...

The Upgrade Edit ·

2024/06/25

This episode I’m chatting to you about how to better protect yourself as an empath. Visualizations, to rituals, and which crystals work best. This episode will come in VERY handy for the people who tend to suffer social anxiety - it’s so important to know where your energy field ends and someone else’s begins but most importantly how to protect yourself from energies that aren’t your own. These tips you can use daily! enjoy xSee omnystudio.com/listener for privacy information.

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36:08

The mind blowing benefits of 100 days of no alcohol...

The Upgrade Edit ·

2024/06/23

This week on the pod I have Gian & Josh in the studio - two lads from Melbourne who are out to make the statement that you can still have fun, without the booze. This is the 3rd year in a row the boys have put themselves up to the challenge but what makes this even more admirable is that each year they choose a different charity to raise money for in the process. This year they are supporting the Chumpy Pullin Foundation & In Pieces Together Foundation. You can donate

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7:06

FYI: You’re allowed to UNFOLLOW people on social...

The Upgrade Edit ·

2024/06/18

This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &/or DON’T INSPIRE YOU. Period. Your social media should be a fun, motivating & exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully. See omnystudio.com/listener for privacy information.

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34:29

Tapping into CEO energy 💫💸 with Jess Williamson

The Upgrade Edit ·

2024/06/16

On this episode I have the wildly successful Jess Williamson on the podcast with me. She’s a business & mindset mentor, public speaker and now also a AUTHOR! Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset & how to set yourself up for big success. I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first & the

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10:03

Do you have a ‘Victim Mindset’? How to become a...

The Upgrade Edit ·

2024/06/11

On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!See omnystudio.com/listener for privacy information.

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26:07

Hidden dangers: Could your skincare & perfume be...

The Upgrade Edit ·

2024/06/09

Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything! From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average? In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of

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19:25

Becoming HER 💫 how I realized my visualization &...

The Upgrade Edit ·

2024/06/04

On this episode I chat about how I came to the realization that the woman I had always envisioned in my guided meditations, thought about while putting together my mood boards & dreamt about while I was really in the thick of it … was finally here. I am HER! I touch on how important it is to get clear on how you want your life to feel - what your future looks like & how to trust in the process. I also give you guys a rundown of how my Bali Retreat was and the mind blowing revelations and

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38:44

Weight loss made easy for the busy mum 🥑🧘🏽‍♀️✨with...

The Upgrade Edit ·

2024/06/02

In this episode I have my good mate Aaron McAllister in the studio chatting all things health & wellness …. And how to get your groove back as a busy mumma! As mothers we often put ourselves last, prioritizing everyone else before our own needs. But this can be detrimental not only to us but also to our families. When mumma is good, the family thrives! As the backbone of the family, your well-being is crucial.In this ep we will dive into practical & manageable tips and tricks to help you

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39:17

Surviving Domestic Violence: Lucy Kuper’s Story

The Upgrade Edit ·

2024/05/05

***Sensitive Content Advisory: This conversation may touch on topics that could be triggering. Please take a moment to center yourself and ensure you're in a supportive environment. If you or someone you care about is experiencing domestic abuse, please know there are places you can turn to for assistance listed at the end of these show notes. Today on the podcast I have my beautiful and very brave friend Lucy Kuper sharing her story in honor of Domestic & Family Violence awareness month. It

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8:15

Get out of your comfort zone 👊🏽 Why taking the leap...

The Upgrade Edit ·

2024/04/30

On this episode I’m chatting to you all about stepping out of your comfort zone & how it is crucial for your personal growth and development.Take this as a permission slip to challenge yourself, learn new skills, and discover hidden strengths. By embracing discomfort, you expand your boundaries, gain confidence, and become more adaptable to change. It also opens doors to new opportunities and experiences that you may have never encountered otherwise. So why not, take the leap! See

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18:13

SEX ENERGY: Learn how you can SUPERCHARGE your...

The Upgrade Edit ·

2024/04/28

Sex energy baby- YES IT’S A REAL THING!!! This episode is for the woman who wants more joy, happiness, wealth and PLEASURE in her life ❤️‍🔥 We will explore the intricate dynamics of harnessing pleasure to supercharge your electromagnetic field, helping you become a magnet for more pleasure in your life & supercharging your manifestation process with unparalleled potency and precision! When we consciously engage with our sexual energy, we tap into a reservoir of creative potential,

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7:02

My new little journaling hack that encourages you to...

The Upgrade Edit ·

2024/04/23

This episode I’m filling you in on my ‘Wins’ page and how just this simple little hack has changed the way I view my life COMPLETELY! See omnystudio.com/listener for privacy information.

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34:07

The secret diary of high class escort Carly Electric...

The Upgrade Edit ·

2024/04/21

In this episode I have the WONDERFUL Carly Electric and wow… she absolutely is electric ⚡️ Carly offers a fascinating insight into the highs and lows of the industry, shining a light on both the glamorous and challenging aspects of her profession. But beyond the glitz and glamour, Carly's story underscores an important message: sex work is real work. By sharing her experiences openly and honestly, Carly seeks to break the stigma surrounding sex work and highlight the complexities of this often

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10:13

Becoming a magnet to your desires simply by… BEING ✨🧲...

The Upgrade Edit ·

2024/04/16

On this episode I’m breaking it down on how slowing down can actually be your biggest power move!Slowing down has been a game-changer for me personally. I used to feel like I had to hustle and grind non-stop to achieve my goals, but I realized that constant busyness was actually keeping me from truly connecting with myself and what I wanted. Giving myself permission to slow down was like giving myself the gift of clarity and intuition. It allowed me to tune into my inner guidance system and trust

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38:54

Taking a deep dive with ‘Cool 2be Conscious’ founder...

The Upgrade Edit ·

2024/04/14

On this episode we are taking a deep dive into the inspiring journey of Ryan Hubbard, the founder of 'Cool 2be Conscious'. We explore how Ryan transformed his life from wreckage to profound purpose through the transformative power of breath. What his childhood looked like and ultimately what it was that made him decide to completely change his life. Through candid conversations and insightful anecdotes, Ryan shares his personal story of overcoming his obstacles and finding more meaning in life. We

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20:02

She’s Celibate & SOBER?!?! Habits to make & break in...

The Upgrade Edit ·

2024/04/09

On this episode I’m giving you guys an insight of my habits to make & BREAK this April! After smashing my milestone of a year of celibacy I figured I would try and test myself and see how long I can go sober too. It’s been something I’ve been thinking about for a while, and at this point in my life I’m ready to really put my head down and work hard on my projects - without having to worry about hangovers & brain fog (I really can’t back up like I used to lol). From less scrolling to being

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43:09

The secret to attracting aligned relationships 🧲❤️‍🔥...

The Upgrade Edit ·

2024/04/07

On this episode I have the wonderful Lewis Huckstep in the studio with me. Lewis is a performance & fulfillment coach who helps you master all areas of your life! Lewis has such a great way of articulating the topics of healing through relationships so I figured why not get him on to talk about just that 🫶🏽 We cover how to attract an aligned relationship, the importance of ‘doing the work’ prior & also how important communication & transparency is within your relationships. We

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