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PODCAST

Inner Stillness Outer Chaos

On this podcast, I share openly and freely of how I continue to move forward with my own traumatized nervous system, anxiety, OCD, disability and all the complexity of living as a highly sensitive person in a world that’s scared to feel. So, grab a cozy blanket, maybe a cup of your favorite tea, and here’s to embracing the chaos, creating our calm, and discovering the magic in between.

self-improvement self-improvement

All Episodes

11:05

Dealing with Uncertainty - what it's like living with...

Inner Stillness Outer Chaos ·

2024/01/25

I came to a realization recently that I thought might be helpful to share because it highlighted one of the sneaky ways we can sabotage ourselves. It’s so sneaky because it feels like we’re really just trusting our own intuition and experience - but really it’s just trying to keep everything the same because, to our nervous system, “the same” is safe. But as I’m learning, living with OCD adds a whole other layer of complexity to everything.

10:17

Stuck in My Head - The Curse of the High Achiever

Inner Stillness Outer Chaos ·

2023/08/03

There are three main hurdles every high achiever has to learn how to overcome if they want to go from overwhelmed and burnt out into that high performance space where they’re truly creating a positive impact and have the energy, health, focus and motivation to get the most out of their life.

10:33

Good Thing - the secret to the most effective morning...

Inner Stillness Outer Chaos ·

2023/07/27

Morning routines are a hot topic especially in the personal development space. I have a different perspective on them, though, and it all starts with a story of me being on a stage with the rest of my junior high band.

8:57

Like Water Like Earth - creating social change...

Inner Stillness Outer Chaos ·

2023/07/20

I usually share the song for this episode at the end, but I am going to switch things up today to help get us on the same page before we get into it. So before you keep going with this, please listen to the song Like Water, Like Earth by Christa Couture and then come back to me.

11:51

Unfolding - what if you just let go?

Inner Stillness Outer Chaos ·

2023/07/13

We fight to “keep it together” because we’re so terrified of falling apart. What will other people think? What will this mean for us? But what is this thing that we’re terrified of? What if by allowing ourselves to fall apart we’re not actually breaking - but unfolding

10:46

Universal Soldier - Why we need to start finding the...

Inner Stillness Outer Chaos ·

2023/07/06

We are constantly being bombarded with questions that divide us, especially with social media and traditional media.But when it comes to things like human rights, religious beliefs and our freedom - do we have to pick a side?My answer?It depends.P.S. the song for this episode is Universal Soldier by Buffy Sainte-Marie

8:29

Somebody Like You

Inner Stillness Outer Chaos ·

2023/06/29

It’s New Year’s Eve and I’m standing on a small stage in a pub holding a bass guitar singing backup on a Keith Urban song with a small group of musicians from the band that I’m in. The crowd is into it, they’re singing along and dancing - everyone, including us, are having a good time.I’ve done this gig for three years in a row, but this time it’s different.

12:01

*Don't* Take Me To Church

Inner Stillness Outer Chaos ·

2023/06/22

While I will fight for your right to continue to practice whatever organized religion you wish to follow - I myself do not agree with organized religion in this episode I'm going to share a few reasons why.

13:38

Anchors - How to stop holding yourself back

Inner Stillness Outer Chaos ·

2023/06/22

We have all had moments of deep suffering that have taken something from us, and changed our lives. But there is a point where those moments of suffering become anchors, holding us back from becoming who we were meant to be, living the life we were meant to live.Learning how to release our anchors is essential to our ability to move forward with confidence and grace, and in this episode I share the three steps you can take to make this happen.

13:28

Little Miss - letters to my younger self

Inner Stillness Outer Chaos ·

2023/06/08

The idea for this episode came from a recent episode of Ted Lasso where one of the main characters, Rebecca, is about to do something powerful and scary and huge all at once. And she looks in the mirror before heading out the door and she sees the five year old version of herself smiling back at her.It got me thinking…What would I want the younger version of myself to know? If I could write a letter to the younger versions of me, what would I say?Dear five-year-old me, we made it!

13:17

Fight Outta You - how to stand up each time life...

Inner Stillness Outer Chaos ·

2023/06/01

Feeling down and out, like life's throwing you too many punches?This is for you.

12:19

Sun Comes Up - finding hope I didn't even realize I...

Inner Stillness Outer Chaos ·

2023/05/25

Have you ever had that moment where you suddenly feel like the clouds have parted, the sun in warming your face again and you have some of your hope restored?Hope that you didn't even realize you had lost?That's exactly what happened to me recently and in this week's episode I tell you what happened and give you the perfect song to dance to and help bring out this feeling.Because the hope you’re searching for might be just around the corner like it was for me.

12:42

The War - please keep fighting, I want to meet you...

Inner Stillness Outer Chaos ·

2023/05/18

Trigger Warning: suicidal ideation, secondary suicide, self-harm, drugs, opioid crisisWhen it gets dark and all feels too much, please keep fighting for yourself. I want to meet you someday, so don't go anywhere until then.For crisis line information in your country please look here: https://en.m.wikipedia.org/wiki/List_of_suicide_crisis_lines

10:57

Feel Good - how to rekindle enthusiasm for your daily...

Inner Stillness Outer Chaos ·

2023/05/11

8:36

Breathe - how to rescue yourself

Inner Stillness Outer Chaos ·

2023/05/04

At the beginning of this year, I was getting pretty excited that this would be the year I was going to change my name legally and fully become Avery.But I hesitated, and last night in my journaling session I discovered why.

10:46

Looking Too Closely - double standards we hold...

Inner Stillness Outer Chaos ·

2023/04/27

I am the queen of double standards.It’s easy for me to excuse forgetfulness, mistakes, or the harmful words and actions of others and say “well they’re just doing the best they can.” But when it comes to the times that I forget, that I made a mistake, that I said something wrong or hurtful, or that I did something I know I shouldn’t have done - well … I can be terrible to myself.Can you relate?

9:29

You're Going to Be Okay - don't tell me I'm resilient

Inner Stillness Outer Chaos ·

2023/04/20

“I don’t know what you’re going through, but I’m sending you some love. I know we don’t know each other, and I know it may not be easy, but I do know you will figure out a way to get through this.”I chose my words very carefully because: number one, I know the power of words and the importance of meaning what you say and saying what you mean. And number two: I hate being told “you’re stronger than you know.”Let me tell you why.

11:45

Brave - I have a confession

Inner Stillness Outer Chaos ·

2023/04/13

I have a confession to make.To be honest so far I’ve been playing it safe. Sharing carefully crafted vulnerable stories is a safe space for me.In this episode, though, I’m going to share my opinion on something that might be a bit controversial. And that scares the shit out of me. My inner people pleaser who doesn’t like to rock the boat is not a fan of what I’m about to talk about - but I’m going to do it scared, because that’s what I do.

10:46

Let Me Hurt - the only way out is through

Inner Stillness Outer Chaos ·

2023/04/06

I have a lantern tattoo on my right arm, and although it is beautiful, my favorite part is that the glass in the lantern is broken. The little winding cracks in the glass are very intentional and I want to share why.

9:11

Lighter Than A Stone - from resentment to acceptance

Inner Stillness Outer Chaos ·

2023/03/30

In this episode I share a very vulnerable moment of me fully experiencing the loss, grief, shame, guilt and resentment of the effects of having a chronic illness and disability. I share the thing that shifted for me to help me to move forward, as well as the song that inspired the change.

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