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PODCAST

The Alcohol Free Vibes Podcast

This is a high vibe space all about letting go of alcohol, raising your vibrations and stepping into your true manifestation power. We discuss all things spirituality, manifestation and letting go of the manifestation block that is alcohol. It"s time to stop drinking, start living and step into the vibrations of your higher self with Health and Mindset Coach specialising in alcohol free living: Anneka Reece (Coaching by Anneka).

education self-improvement

All Episodes

00:36:02

Do you need to be addicted to alcohol to be sober...

The Alcohol Free Vibes Podcast ·

2023/10/01

In this week's episode, I chat to Gabriela Flax about her sober journey and how you don't have to become a rock bottom alcoholic to stop drinking. Let me know in the comments if this episode resonated with you!❤️ Find Gabriela online: TikTok: https://www.tiktok.com/@gabriela_flax Instagram: https://www.instagram.com/@gabrielaflax Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your

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00:33:41

Psychology and Alcohol- Pleasure Vs Pain

The Alcohol Free Vibes Podcast ·

2023/09/24

In this week's episode, I talk to you about some of the basics behind human behaviour change and motivation so that you can grab the steering wheel and get back in control. Let me know in the comments if this episode resonated with you!❤️ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on

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00:19:34

How to Clear Your Spiritual Energy

The Alcohol Free Vibes Podcast ·

2023/09/17

Have you noticed a shift in energy lately? In this week's episode, I talk to you about the notion of feeling spiritually blocked around your manifestation or intuition. I explain how it can be much easier than you think to move through this... Let me know in the comments if this episode resonated with you and what you are manifesting.❤️ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your

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00:26:19

The Power of Deciding to Manifest What You Want

The Alcohol Free Vibes Podcast ·

2023/09/11

In this week's episode, I talk about the power of deciding to call our manifestations in and how to manifest what you want. Sounds too good to be true? Listen in and find out more! Let me know in the comments if this episode resonated with you and what you are manifesting.❤️ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey:

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00:46:51

What do you think about: the link between food and...

The Alcohol Free Vibes Podcast ·

2023/09/03

In this week's episode we see another episode from my joint series with Victoria Maskell called 'What do you think about...?' This time we answer the question: 'What do you think about the link between money and food?' This is of course answered from a manifestation and neuroscience perspective and links to our relationship with our dopamine and therefore we make links to our relationship with alcohol. Catch the next episode of this series over on Victoria's podcast: The

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00:37:07

My CrossFit Obsession

The Alcohol Free Vibes Podcast ·

2023/08/28

In this week's episode, I chat to you about exercise and the many reasons why it can be so supportive on your sober journey. I talk about this in general terms and neuroscience behind this before jumping into specifically CrossFit has been a real game changer for me on so many levels. I used to to be petrified of CrossFit and now I think it is the best thing since sliced bread! This week, I also launch my first ever teacher discount for Sober September! If you are a teacher and want to make

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00:35:24

How Do You Manifest Sobriety? With Di Di

The Alcohol Free Vibes Podcast ·

2023/08/20

In this week's episode, I catch up with Didi a.k.a sober_chapters and we learn all about her magical alcohol-free manifestation journey and how this podcast helped her! Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka To follow Didi, find her on Insta: https://www.instagram.com/sober_chapters/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka/ Tik Tok: https://www.tiktok.com/@coachingbyanneka_offical Are you

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00:42:38

Going Alcohol Free Changed My Life

The Alcohol Free Vibes Podcast ·

2023/08/13

In this week's episode, I talk to you about how going alcohol free changed my life and continues to change it. I have only just got started! If you want to know more about what you can gain when you stop drinking, then this is the episode for you! Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal Sign up for the next round of Sober and

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00:28:17

How Yoga Can Help Your Alcohol-Free Life with Alex...

The Alcohol Free Vibes Podcast ·

2023/08/06

In this week's episode I catch up with Alex McRobs, the founder of The Mindful Life Practice and she talks to us about how we can use the 8 limbs of yoga to support our sobriety and our healing practice in general. Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka If you would like to follow Alex or listen to her podcast, find her on the below channels: Instagram: https://www.instagram.com/soberyogagirlpodcast/ Tik Tok:

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00:37:26

The Sober Code with Susan Laurie

The Alcohol Free Vibes Podcast ·

2023/07/30

in this week's episode, I catch up with Susan Laurie- the founder of The Sober Code to find out about how she turned her pain into her purpose and is dedicated to making the sober space safer for all by coming up with The Sober Code and raising awareness. Order Susan's book: www.soberforever.co.uk Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal Sign up for the next round of Sober and

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00:21:10

Why Being Sober MADE My Business with Lucy

The Alcohol Free Vibes Podcast ·

2023/07/23

In this week's episode, I catch up with my client, Lucy to discuss all things business and why she feels that being sober made her business. Let me know in the comments if this episode resonated with you. Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka To follow Lucy, find her on Insta: https://www.instagram.com/p.r.e.p.dog.training/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka/ Tik Tok:

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00:52:07

Manifesting Love in Sobriety with Eva Lai

The Alcohol Free Vibes Podcast ·

2023/07/16

This week, I catch up with Eva Lai, the author of the Art Healing Playbook, Self - Love Coach and artist. Everything Eva does is grounded in her journey of self-love. Her manifestation of a loving romantic relationship is as a result of this journey. Listen in to find out more about the deep foundational work that went in to lay the foundations for the Eva's manifestation of romantic love this 2023. Find Eva on instagram: @zense.space where you will also find a link in her bio to all of her

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01:10:25

The Self Development Coach on Self Development in...

The Alcohol Free Vibes Podcast ·

2023/07/09

In this week's episode, I chat to Johnny Lawrence a.k.a The Self Development Coach all about what Self Development looks like for him and how this has grown and developed in sobriety for him. We discuss processing childhood trauma and the many levels of healing that we move through as we show up for this journey. If you would like to follow Johnny, then please follow him on Instagram: @theselfdevelopmentcoach and @theselfdevelopmentpodcast where you will also find a linktr.ee link to his

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00:34:57

Taking beauty out of our shadow with The Wellness...

The Alcohol Free Vibes Podcast ·

2023/07/02

In this episode, I chat to Melissa Pugh, the founder of The Wellness Atelier in Shrewsbury. Here we chat about how we see beauty and why some of us may have thrown it into our shadow in the past. We look at authentically stepping into our power and integrating this in a way that makes us feel whole and magnetic. If you would like to come to one of our IRL workshops at The Wellness Atelier, please book using the below

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00:43:25

What do you think about: trusting the process. With...

The Alcohol Free Vibes Podcast ·

2023/06/25

This is the first episode in a series made in collaboration with Victoria Maskell called 'What do you think about.....?' In this week's episode, we ask: 'What do you think about trusting the process?' Victoria is a psychotherapist, a hypnotherapist and BWRT practitioner and together we bring together the science, the spirituality and the neuroscience behind manifestation. Each episode in this series is going to be ping ponged between our two podcasts. So catch the next episode

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00:46:01

Surrender, Sobriety and Manifestation with Sally Miller

The Alcohol Free Vibes Podcast ·

2023/06/18

In this week's episode, I talk to my awesome client Sally about surrender and the powerful impact that it has had on her manifestation process. Including a lovely manifestation about how she manifested her husband! Check out Sally's podcast 'Introverts Thriving in Business' on all platforms. Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal Sign up for the next round of Sober and

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00:41:03

The Sober Gay talks Sober and SoulFULL and his journey

The Alcohol Free Vibes Podcast ·

2023/06/11

In this week's episode, Sion a.k.a. The Sober Gay, talks to us all about his experience inside Sober and SoulFULL, and how it has elevated his sober experience so far! Do head on over to his podcast where you can listen to him interviewing me! https://podcasters.spotify.com/pod/show/sion5/episodes/SOBER-GAY-PODCAST---Anneka-e24s2ea/a-a9r4ent instagram.com/sobergaypodcast Personal instagram.com/sionmeirion More stuff from me: Sign up for Sober and SoulFULL Monthly Membership for only £30 a

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00:39:42

Manifesting Career Change on my Sober Journey with...

The Alcohol Free Vibes Podcast ·

2023/06/04

In this week's episode, I catch up with a lovely podcast listener who is talking all about manifesting career change and her sober journey. Anna, like me has made the transition from being a teacher to owning her own business. To connect with Anna, please find her on the below platforms: My website is: https://www.thenestcoaching.co.uk/ Join the Facebook Group: Unwined Lichfield Sign up for Sober and SoulFULL Monthly Membership for only £30 a

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00:38:37

How Sobriety has allowed me to connect with my...

The Alcohol Free Vibes Podcast ·

2023/05/28

In this week's podcast, Sophie talks to us about how much more spiritually connected she is in sobriety and how her ability to connect with her ancestors is hugely amplified. Follow Sophie's Insta: @sober_soph Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal Sign up for the next round of Sober and

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00:24:03

Ways I Have changed Since I Stopped Drinking

The Alcohol Free Vibes Podcast ·

2023/05/21

In this week's episode, I talk to you all about ways I have changed since I have stopped drinking. Sign up for the next round of Sober and SoulFULL: ⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages: ⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Follow me on TikTok:

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