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PODCAST

Throwing Wrenches Mending Fences Podcast

Hello everyone and welcome to the Throwing Wrenches and Mending Fences Podcast, where we have crop tour conversations about life, farming, family and balance it all. I am your host, Sarah Zastrow, Creator of Cultivate Balance, the Workshop for Less Stress, and the Network for Mental Wellness in Agriculture. Farming and ranching is stressful, chaotic and wrenches get thrown into your plan nearly every day, but there are a few things that make life in agriculture less stressful and more fun. I am

leisure home & garden

All Episodes

35:03

#24 Choose to Find Joy and Humor on the Funny Farm...

Throwing Wrenches Mending Fences Podcast ·

2021/10/14

#24 Choose to Find Joy and Humor on the Funny Farm with Tammy Stanton Tammy Stanton and her family started the Funny Farm as a way to teach people about the purpose of agriculture. I discovered her social media because her posts not only teach the public about farm life, but it’s also a great way to teach farmers to try to find joy and humor in farm life. Finding joy and humor in the simple things every day is one of those things where the more you find it, the more you find it. It’s like the

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12:52

#23 5 Ways to Recoup on a Rain Day

Throwing Wrenches Mending Fences Podcast ·

2021/10/07

#23 5 Ways to Recoup on a Rain Day After 5 inches of rain last week, we have had several days to get things fixed and even rest a little. Sometimes rain comes at the right time, sometimes it comes at the wrong time. No matter when it comes, we can use that time to our advantage! Here are 5 Ways to Recoup on a Rain Day Fix whatever needs to be fixed and go over your equipment to ensure that you can prevent any other breakdowns from happening for the rest of the season Rest, take a nap, go to bed

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34:15

#22 5 Field-Meal Hacks with Busy Mom of 4-Janelle Burns

Throwing Wrenches Mending Fences Podcast ·

2021/09/30

#22 5 Field-Meal Hacks with Busy Mom of 4-Janelle Burns Janelle Burns is a mother of four, field meal expert and manager of all things. She says she is not a super organized person, which is good because plans always change anyway right? Janelle explains that she breaks up her day into prep mode, other time (usually used for canning, laundry or whatever else she needs to get done), field meal cooking, and running for kids’ activities. Here are Janelle’s 5 tips: Have plenty of containers to hold

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17:11

#21 3 Things to Remember About Stress When Tensions...

Throwing Wrenches Mending Fences Podcast ·

2021/09/23

#21 3 Things to Remember About Stress When Tensions Run High This Fall When I was a kid, I was a crier. I was a mad crier, an angry crier, a frustrated crier, then I would get embarrassed for crying and cry harder. This finally stopped as I aged but to this day when I get mad, angry, frustrated, embarrassed I still just want to sink into a hole and cry. Usually, but not always, I refrain. Let me start off by saying my husband has the patience of Mother Theresa, the man can put up with so much Bull

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47:29

#20 How to Stand Up, Communicate and Thrive on...

Throwing Wrenches Mending Fences Podcast ·

2021/09/17

#20 How to Stand Up, Communicate and Thrive on Multi-Generational Farms and Ranches with Monica Prince Monica Prince is a farmer from Montana where she and her husband farm livestock and several acres of row crops. They also run a trucking company where her son has spent the last 6 weeks working to put out the fires. Today we talk about: -How to take care of yourself first -How to let go of Mom-guilt -How to start personal development -How to improve your farm communication -How to problem solve

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19:58

#19 3 Ways to Improve Your Mindset, Attitudes, and...

Throwing Wrenches Mending Fences Podcast ·

2021/09/09

#19 3 Ways to Improve Your Mindset, Attitudes, and Beliefs About Yourself, Your Family, and The World Mindset is difficult sometimes because mind over matter, like most things in life, is easier said than done. What is mindset? Mindset is having the attitude that you can overcome anything that comes your way. It is finding positivity and the spirit of innovation when things break down, get loose, or you just plain ole fall off the crazy train. Three ways to improve your mindset Look for the bright

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57:46

#18 How to Fall Asleep, Stay Asleep, and Rest Easier...

Throwing Wrenches Mending Fences Podcast ·

2021/09/02

#18 How to Fall Asleep, Stay Asleep, and Rest Easier with Janet Whalen Janet Whalen is a sleep coach. She is also one of those people you can talk to forever. We sat down and dove into the depths of sleep as it relates to mindset, pain, stress, anxiety and dreams. Janet taught me so many good things but one that I was excited to try (aka excited to sleep on it 😉 haha get it, it’s a pun! ) Anyway, she said that when we sleep in on the weekends in an effort to catch up on sleep, which is a myth by

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25:41

#17 3 Ways to Handle Fall Nerves-Back to School or...

Throwing Wrenches Mending Fences Podcast ·

2021/08/27

#17 3 Ways to Handle Fall Nerves-Back to School or Back to the Grindstone Download the free worksheet here: https://conqueryourpain.mykajabi.com/worstcase Whether you are nervous about the kids going back to school, preparing for fall harvest or just a change in season fall nerves sometimes get the best of us. It’s normal and natural to feel a spike in anxiety during these big changes, however there are a few things we can do to ease this transition. 3 Ways to Calm Fall Nerves whether you are

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37:44

#16 3 Types of Technology Every Farm Needs, Plus...

Throwing Wrenches Mending Fences Podcast ·

2021/08/19

#16 3 Types of Technology Every Farm Needs, Plus Drones, Our Eyes in the Sky with Tyler Clark We all have those people in our lives that are difficult to find Christmas Gifts for. Zack and I decided to have a buddy come out and take drone photos of the farm. Not only was this the coolest way to get pictures from a bird’s eye view, it was also an awesome way to use technology. Three types of Technology every farm needs: Google calendar G-Suite on all devices Drones How can you use drones on your

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36:15

#15 The Farmer’s Daughter USA a Conversation About...

Throwing Wrenches Mending Fences Podcast ·

2021/08/12

#15 The Farmer’s Daughter USA a Conversation About Law, Research, and the Future of Farming Amanda Zaluckyj aka The Farmer’s Daughter is a lawyer, blogger and agvocate. Her family farms corn and soybeans in Southwest Michigan. She is a blogger at her own site called The Farmer’s Daughter USA and contributor to AgDaily as well as being a guest contributor to several other publications. Her articles are well written and meticulously researched. She is entertaining, educational and overall a delight to

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20:59

#14 3 Minutes to Be a More Grateful and Positive...

Throwing Wrenches Mending Fences Podcast ·

2021/08/05

#14 3 Minutes to Be a More Grateful and Positive Person in 3 Easy Steps A few weeks ago, we talked about being intentional about how we are showing up, how are we being? In this week’s episode we talk about how to become more positive, and how to be a more grateful for ourselves, our family, our farm and our life. 3 Easy Steps to Be More Grateful and Positivity Step 1: Do a Daily Gratitude Practice Step 2: Take a Mindful Minute Step 3: Tell a Joke of the Day Bonus: get the whole family involved

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01:03:23

#13 Part 2 Three steps to say NO and not feel guilty...

Throwing Wrenches Mending Fences Podcast ·

2021/07/29

#13 Part 2 Three steps to say NO and not feel guilty with Karen Goodchild This is part 2 of our interview with Karen Goodchild. We discuss goals, to-do lists, SMART Goals, BAG goals, and how to prioritize what is right and when. We also talk about what to do when helping out your neighbor turns into a million favors and 3am phone calls. Lastly, we discuss winter depression, SAD and what we can do about it. Topics Covered: How to achieve goals? The three-step formula to say no without guilt When

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59:43

#12 Goats, Autism, and Finding Balance in Farming,...

Throwing Wrenches Mending Fences Podcast ·

2021/07/22

#12 Goats, Autism, and Finding Balance in Farming, Family and Boundaries with Karen Goodchild Karen Goodchild is a special needs mom, goat lover and fellow farmer. She got a couple of goats because her son could only drink goat’s milk. Her son was able to overcome a sensory issue and he actually took his mittens off and touched the goats!! Since then, he has been able to raise and show goats which has given him a sense of community, self-confidence, and a type of therapy in a sense. Karen contacted

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18:13

#11 You Can’t Do It All- The Choose Two Method and...

Throwing Wrenches Mending Fences Podcast ·

2021/07/15

#11 You Can’t Do It All- The Choose Two Method and Permission to Forget the Rest We can’t do it all. There is an amazing Tik Tok’er out there named Jennifer Fulwiler who talks about how never before in history have we been asked to do it all, until now. We have always had a tribe to depend on. They helped us raise our children, find food, cook, clean, talk things out, make decisions and we have always depended on others in a tribe or village. Now, we are expected to do it all and worst of all, we

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34:04

#10 Part 2 The Taboo Topics: Sex, Fights and Feelings...

Throwing Wrenches Mending Fences Podcast ·

2021/07/08

#10 Part 2 The Taboo Topics: Sex, Fights and Feelings with Megan Kirby In part two of the relationship’s episode with Marriage Coach Megan Kirby we talk about the cycles of marriage and how sometimes you feel close and connected and other times you are from different planets. The differences between men and women are discussed in depth in the book Men are from Mars, Women are from Venus by Dr. John Grey. (link below). We also talk about why some topics are so taboo. Sex, fighting, talking about sex,

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48:41

#9 7 Ways to Have Strong Marriages & Good Farms with...

Throwing Wrenches Mending Fences Podcast ·

2021/07/01

#9 7 Ways to Have Strong Marriages & Good Farms with Megan Kirby Marriage is hard and having a rock-solid marriage in the midst of a busy season, makes everything go smoother. But, how do you strengthen your marriage? We could all use a little work in this department. How do you stay on the same page as your spouse when there is no time? What are small or simple things you can do every day to improve your relationships? Today on the podcast we have Megan Kirby. She outlines 7 Simple Ways to

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25:00

#8 Tips and Tricks from You Plus 5 Hacks to Make Farm...

Throwing Wrenches Mending Fences Podcast ·

2021/06/24

#8 Tips and Tricks from You Plus 5 Hacks to Make Farm Life Easier I grew up around strong willed women. They had have tips and tricks to make life easier. This got me thinking, what types of farm life hacks make your life easier? I have compiled a list of my favorite ways to make farm life similar. 5 Farm life hacks to save time energy and simplify life Do a load of laundry every single night Take a mindful minute every day End the war on Tupperware, get better containers (water, field meals, etc)

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28:25

#7 Vickie Winter-Ask for Help and Don’t Feel Guilty...

Throwing Wrenches Mending Fences Podcast ·

2021/06/17

#7 Vickie Winter-Ask for Help and Don’t Feel Guilty About It Vicki Winter and her husband farm in South Central Kansas. She has an amazing Facebook group called Farmer’s Wives where you can get recipes and ideas, learn, vent, cry, pray and stay connected with other women in agriculture. We talk about how there is no right or wrong way to be a farmer or farm wife. We all need to prioritize keeping our cup full, find joy in the journey and keep our farmers fed and moving in the right direction. We can

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28:32

#6 Carla Wardin-Truth or Dairy- Running, Cows,...

Throwing Wrenches Mending Fences Podcast ·

2021/06/10

#6 Carla Wardin-Truth or Dairy- Running, Cows, Family, and Fun Today, Carla Wardin and I sit down and talk about life on a dairy farm. Carla is such a delight, she is a agvocate or agricultural advocate for farming and the dairy industry. She does in person and virtual farm tours to help others learn about the importance of milk, the diary industry and farming in general. Topics Covered: How to communicate about Farm Decisions How to connect as a family How to respect boundaries between generations

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21:06

#5 How to Feel Accomplished Every Day

Throwing Wrenches Mending Fences Podcast ·

2021/06/03

#5 How to Feel Accomplished Every Day Morning Routines, daily habits and having a day-to-day rhythm keep me from feeling stressed out and overwhelmed. They help me to get organized and clear first thing in the morning, help me to focus throughout the day, and create a feeling of accomplishment after a job well done. Download the Killer Morning Routine Framework HERE: https://conqueryourpain.mykajabi.com/mornings Stress Volcano Video and Take 5 Exercise: https://youtu.be/12s2dTr-s4w 3 Steps to Feel

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