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PODCAST

The Mile You"re In

Phil Patterson Jr

In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we"re in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.

sports running

All Episodes

00:46:59

#9 - The Unexpected Challenge

The Mile You"re In ·

2020/10/27

After a friend signed up to run the virtual Yeti 100 mile race, she convinced me to join her. Follow along the journey of my second virtual 100 miler and eighth overall. New challenges arose during this race and despite being very painful, it provides a few good laughs we all can enjoy. The Social Run podcast: https://thesocialrun.buzzsprout.com/ Intro & Outro Produced By: Awwyeah Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast:

en

00:37:39

#8 - Wildcat 100

The Mile You"re In ·

2020/09/15

On Labor Day weekend, I ran the Wildcat Ultra 100 mile race for the third consecutive year. The weather was hotter and runners were dropping left and right. Would it get the best of me or could I persevere? Listen to my experience running my seventh overall 100 mile race. The lessons learned, the highs and lows, the good and the bad. Intro & Outro Produced By: Awwyeah Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast:

en

00:26:09

#7 - Unusual Running Stories

The Mile You"re In ·

2020/08/04

In this episode I share some personal stories of weird and funny moments while running. I also share storied from elite runners Mike Wardian, Hillary Allen, Keira D'Amato, Marc Scott and other runners from social media. From the hilarious to the dangerous, believe it or not, these are real. Intro & Outro Produced By: Awwyeah Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:36:05

#6 - 100 Miles For My Birthday

The Mile You"re In ·

2020/06/08

I recap my experience running 100 miles for my birthday by myself. Everything from the good, bad and rough moments. From bird attacks to being told I'm crazy. I discuss the memorable moments from start to finish. Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:21:22

#5 - Mental Health Awareness

The Mile You"re In ·

2020/05/25

It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:37:10

#4 - The Olympic Dream

The Mile You"re In ·

2020/03/28

I interviewed Canadian Olympic sprinter Khamica Bingham. We talked about the 2016 Rio Olympics, the now scheduled 2021 Tokyo Olympics and everything in between. Connect with Khamica on social media at: Facebook Instagram Twitter Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:38:00

#3 - Long Haul 100

The Mile You"re In ·

2020/01/25

I recap my experience from the Long Haul 100. A 100 mile trail race in Florida. Everything from camping out the night before to crossing the finish line. With a sub 30 hour finish I would qualify for Western States. With a sub 28:38 finish I would get a personal record. Follow along the journey as I describe the trail, the atmosphere, the highs, the lows and find out if I was able to accomplish the timed goals. Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast:

en

00:14:37

#2 - Redeeming Yourself

The Mile You"re In ·

2020/01/13

I discuss redeeming yourself after having a bad race or simply a race that didn't go as planned or hoped for. In life and in running, if we don't succeed, no matter how many times we've tried, we should be encouraged to learn from our mistakes and try again. We shouldn't accept failure and should attempt to redeem ourselves while aiming to improve. I discuss races at 4 different distances where I was disappointed and came back to redeem the previous experience. Some went well, some didn't. Some took

en

00:14:51

#1 - The Mile You're In

The Mile You"re In ·

2020/01/06

I discuss the importance of focusing on the small steps that lead to the main goal by focusing on one mile at a time. There will be ups and downs but neither will last the entire race/run. Overcoming the mental battles during your run. Ride the highs and grind the lows. Run smart and stay focused on your goals. Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

69 results

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