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PODCAST

Sleepy Cat Meditations

Sleepy Cat Meditations

A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations

health & fitness mental health

All Episodes

11:47

Coming Into The Present Meditation

Sleepy Cat Meditations ·

2024/11/14

In a busy, hectic and often overstimulating world, it can be so difficult to focus on the now. I for one have a hard time bringing myself into the present moment, and so I hope this short meditation helps you to pause for a little while, and cherish the beauty of today. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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02:59:51

'YOU ARE' Affirmations for Confidence, Self-Love and...

Sleepy Cat Meditations ·

2024/11/11

Tonight we will focus on developing confidence and self-love through repeated YOU ARE affirmations. These will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:

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21:36

Nap in Bilbo Baggins' Study

Sleepy Cat Meditations ·

2024/11/07

It’s always been a daydream of mine to take a nap inside Bag End while listening to the sounds of Bilbo scribbling away in his journal and sifting through maps and papers. I imagine the echo of spring birds drifting into his study through an open window, complemented by the soothing crackle of a log fire and the gentle ticking of an old clock. I finally managed to turn this daydream into a nap sleep story. I really hope you enjoy this short rest in Bilbo’s study! You could enjoy this story as a nap

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02:00:00

The Hogwarts Express Sleeper Train - Guided Sleep...

Sleepy Cat Meditations ·

2024/11/04

As a mere muggle - or so you think - you find yourself in King’s Cross Station amid the hustle and bustle of everyday life. Suddenly you discover a blank piece of paper in your pocket. Right before your eyes, the paper transforms into a magical train ticket; a one-way ticket aboard the Hogwarts Express, bound for the enchanting Hogwarts castle, where you are destined to go. This journey is unique, for tonight, you will be able to fall asleep on the Hogwarts Express, with the sound of the steam train

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02:59:24

Halloween in The Shire 🎃 Lord of the Rings Inspired...

Sleepy Cat Meditations ·

2024/10/28

A warm welcome to the full story of Halloween in The Shire. Tonight you can enjoy a combined version of two stories ‘Autumn with Samwise’ and ‘Pumpkin Festival in The Shire’ to create a full autumnal experience in Middle Earth.If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Thumbnail Image created using AI tools (Canva Magic Write) Music by Liborio

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01:30:04

The Cosy Witches Cottage (Halloween Sleep Story)

Sleepy Cat Meditations ·

2024/10/21

In tonight's guided sleep story, you will venture into an old ancient forest governed by a deep and powerful magic. You will meet a new companion, and finally make your way to a kindly old witches cottage, where many enchanted surprises await you. This is perfect for Halloween, Autumn season, and a cosy night in! Music Liborio Conti SFX Homemade or Freesound

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01:30:06

Pumpkin Festival in The Shire (PART 2 of 2) LOTR...

Sleepy Cat Meditations ·

2024/10/14

Tonight, we continue our journey, harvesting your prized pumpkin, and bumping into your old wizard, before enjoying the festivities of the Pumpkin Festival, where you will meet a brand new companion. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Thumbnail Image created using AI tools (Canva Magic Write) Music by Liborio Conti (Blossom, The Blessing,

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01:29:49

Autumn in The Shire with Samwise Gamgee (PART 1 of 2)...

Sleepy Cat Meditations ·

2024/10/07

You wake up in your cozy house under the hill and enjoy a quiet morning with your old companion the lovely red Squirrel. Out in your garden you are greeted by a very dear friend, the stout halfling Samwise the Brave, and together you embark on a relaxing journey through The Shire. You relax in his rowboat, and through an enchanted woodland grove and finish up by the Lavender fields, ready for an afternoon nap. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and

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02:05:12

The Shire & Rivendell - Lord of The Rings Sleepy Time...

Sleepy Cat Meditations ·

2024/09/30

It was always my intention to eventually release both of these stories as a combined track - since one follows the other - but recently I had a lot of requests to do this because people were queueing the two stories but receiving an advert between them, so I thought I would bring forward the release. I hope it helps those of you who take longer to fall asleep!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon

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22:15

The Prefect's Bathroom - Harry Potter Nap Meditation...

Sleepy Cat Meditations ·

2024/09/23

Take a nap in the prefect's bathroom, and melt away your worries in the hot bubbly waters as you drift into a peaceful comfort, and dream away under the enchanted starlight. There is a wake up chime at the end of this nap. For an extended ambience version, as well as exclusive benefits, please consider becoming a Patron of Sleepy Cat Meditations: www.patreon.com/sleepycatmeditations - these contributions are a huge support, and allow me to continue doing what I love to do, and to keep providing my

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03:01:00

The Healing Sleep Collection

Sleepy Cat Meditations ·

2024/09/16

After receiving some really heartfelt comments about The Crystal Cave of Wonder, I felt inspired to create a little combination of tracks that I think encompass the theme of healing. This begins with a lovely progressive muscle relaxation, before enjoying a slow meditation for sleep - focused on releasing anxiety - finally finishing with our new story, 'The Crystal Cave of Wonder'. I do believe that we all deserve to to give ourselves that time and space to rejuvenate ourselves, mentally, and

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01:59:46

The Golden Wood of Lothlórien - Guided Sleep Story...

Sleepy Cat Meditations ·

2024/09/09

It’s time to journey into the heart of Lothlórien, and to immerse yourself in the healing magic of the Elves. There are many more ‘Lord of the Rings’ adventures to come, my lovely Sleepy Cats! TIMESTAMPS: Introduction & Breathing (00:00) Chapter 1: Gandalf & The River Anduin (04:23) Chapter 2: An Elven Welcome (09:28) Chapter 3: The Golden Wood of Lothlórien (18:37) Chapter 4: The Palace of the Lord & Lady (29:14) Chapter 5: Ancient Treetops (37:03) Chapter 6: Galadriel’s Garden &

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01:59:51

The Enchanted Dragon - Guided Sleep Story with Music...

Sleepy Cat Meditations ·

2024/09/02

It’s time to take flight with a wonderful new companion. You begin tonight journeying through an emerald woodland, reminiscing on tales from your childhood. Fables tell of a dragon that would plunder towns, and steal the season’s harvest. They were feared across the land for many years, but you are about to discover that the truth is entirely different…This story is loosely inspired by How to Train Your Dragon. TIMESTAMPS: (00:00) Introduction & Relaxation (04:49) Woodland Walk & Tales of

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11:15

Manifest Your Desires - Guided Meditation for Hope...

Sleepy Cat Meditations ·

2024/08/26

Incorporating visualisation, this meditation will allow you to open yourself up to things going well, and spending time with positive thoughts, rather than negative self-talk which is so common if we get into a bad spiral. It will also allow you to spend time with the feelings that arise from achieving your current desire, and this can be quite a powerful experience. I hope this makes you feel inspired, hopeful and excited for the future.If you would like to enjoy ad-free content, exclusive sleep

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03:00:03

The Sleepy Cat Story Collection (Music & SFX) Sleep...

Sleepy Cat Meditations ·

2024/08/19

I hope you enjoy this lovely compilation of some of my favourite stories! It’s time to enter a world of magic, comfort and deep relaxation, and drift off to sleep.Story 1: The Dragon Rider Story 2: Crystal Caves of Wonder Story 3: The Cosy Canal Boat Story 4: The Enchanted Space Odyssey The stories repeat one more time. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:

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22:01

Your Beach Oasis (Nap Story)

Sleepy Cat Meditations ·

2024/08/12

Take a short break today, and nap on a beautiful tropical beach. This is your very own private paradise, where you can escape for a while and enjoy the sound of the lapping waves, coupled with the wonderous surroundings of this enchanting sandy haven. You could enjoy this story as a nap meditation during the day, or right before bed on an evening, whatever works for you. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful

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01:42:04

The Crystal Caves of Wonder - Healing Sleep Story &...

Sleepy Cat Meditations ·

2024/08/05

Are you ready for an enchanted, healing adventure? Tonight you begin your journey in an old forest, before stumbling upon an ancient oak tree. You will meet a new companion and delve into the foundations of the earth, discovering a hidden cave of crystals. Later, you will be greeted by four crystals, and they each hold a message that you can carry with you.TIMESTAMPS: (00:00) Introduction & Relaxation (02:58) Chapter 1: The Old Forest (06:26) Chapter 2: The Great Oak (10:08) Chapter 3: Deep

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01:30:04

Journey With Gandalf To Rivendell - Guided LOTR...

Sleepy Cat Meditations ·

2024/07/29

This second Lord of the Rings inspired sleep story follows on from where we left off in ‘A Peaceful Day in The Shire’ - however, it can of course be enjoyed as a stand-alone track. After a short introduction and breathing exercise to relax your body and mind, you begin this story waking up in your Hobbit hole, brewing a fresh hot tea, and watching the sunrise over the rolling hills of The Shire. Before long, an old friend arrives ready to take you on your next adventure. You journey across the wild

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42:45

Progressive Muscle Relaxation For Sleep (Extended...

Sleepy Cat Meditations ·

2024/07/22

Tonight’s meditation begins with a short 4, 4, 5 breathing pattern before we start this extended Progressive Muscle Relaxation, which will help you to release tension from your body, quiet your mind, and prepare you for sleep. The gentle music will continue to play after the exercise, allowing you to continue to relax and drift off. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here:

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01:00:07

A Peaceful Day in The Shire - Guided LOTR Inspired...

Sleepy Cat Meditations ·

2024/07/15

This is the first of many Guided Sleep Stories inspired by ‘The Lord of the Rings’. Kicking off this collection with a relaxing and peaceful journey through The Shire. I hope you enjoy!You start your adventure in Farmer Maggot’s field after a morning’s work picking Strawberries. Then, you take a row boat down the Brandywine river, arriving on the borders of The Shire, and after a short walk you reach the heart of your enchanting village. From here you will take a peaceful stroll through The Shire

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