PODCAST

Narcissist Abuse Support

Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as many

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All Episodes

The First Year of Holiday “Firsts” After...

Narcissist Abuse Support ·

2024/11/14

The holiday season is often seen as a time of joy, connection, and cherished traditions. But for those navigating the first year after a divorce, it can feel like a season of grief and profound change. The first year of “firsts”—spending holidays without your spouse, in a different home, or away from your children—can magnify […] The post The First Year of Holiday “Firsts” After Divorce-Coping with Loneliness and Loss appeared first on Narcissist Abuse Support.

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Surviving the Holidays with a Narcissistic Family:...

Narcissist Abuse Support ·

2024/11/14

The holiday season is often depicted as a time for joy, love, and togetherness. But for those with a narcissistic family member, it can be a period of heightened stress, emotional exhaustion, and even grief. Whether you’re preparing to spend time with a narcissistic family member or feeling the sadness of not having a “normal” […] The post Surviving the Holidays with a Narcissistic Family: Strategies for Peace and Resilience appeared first on Narcissist Abuse Support.

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Protecting Yourself in a Divorce from a Narcissist:...

Narcissist Abuse Support ·

2024/11/13

Divorcing a narcissist can be one of the most challenging experiences of your life. Not only do you face manipulation, gaslighting, and emotional mind games, but many narcissists also resort to spying on their partners. Whether it’s tracking your internet activity, monitoring your phone, or even tampering with your car, these invasive tactics can feel […] The post Protecting Yourself in a Divorce from a Narcissist: Safeguarding Your Privacy When You Suspect Spying appeared first on Narcissist

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Navigating the Holidays with an Empty Chair: Coping...

Narcissist Abuse Support ·

2024/11/12

The holiday season can be a painful reminder of estrangement, especially when a beloved family member is missing from the table due to the influence of a narcissistic son- or daughter-in-law. For families dealing with this absence, the holidays can bring feelings of grief, confusion, and even anger as they struggle to understand and cope […] The post Navigating the Holidays with an Empty Chair: Coping with Estrangement Caused by a Narcissistic In-Law appeared first on Narcissist Abuse

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Creating New Holiday Traditions After Divorce:...

Narcissist Abuse Support ·

2024/11/08

The holidays can be especially challenging after a divorce. When you’re used to celebrating as a family, this season might highlight the changes you’re facing. Whether your children are with you or spending time with the other parent, it can feel like an uphill battle to make the holidays joyful and meaningful. However, by creating […] The post Creating New Holiday Traditions After Divorce: Finding Joy in New Experiences appeared first on Narcissist Abuse Support.

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How to Thrive During Times of Uncertainty: Finding...

Narcissist Abuse Support ·

2024/11/05

Uncertainty can be unsettling, making us feel adrift in a sea of unknowns. Whether it’s the uncertainty of divorce, family relationships, the upcoming holidays, global events, changes at work, or personal transitions, uncertain times test our resilience and adaptability. But uncertainty doesn’t have to mean instability; in fact, it can be a powerful opportunity for […] The post How to Thrive During Times of Uncertainty: Finding Strength and Stability appeared first on Narcissist Abuse

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Depression and Despair: Navigating the Darkness

Narcissist Abuse Support ·

2024/11/05

When reality doesn’t match our desires and childhood coping mechanisms fail us, life presents us with painful lessons that may lead to depression. We face painful lessons that can lead to depression. The patterns we developed in response to unmet childhood needs can strain our relationships. If we were overly indulged or our disappointment was […] The post Depression and Despair: Navigating the Darkness appeared first on Narcissist Abuse Support.

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When One Parent Is Left Behind: Navigating the Impact...

Narcissist Abuse Support ·

2024/11/01

When an estranged child maintains a relationship with one parent but not the other, often due to the influence of a narcissistic daughter- or son-in-law, it can create a variety of emotional and practical side effects for everyone involved. This dynamic not only impacts the estranged parent but also affects family relationships, personal well-being, and […] The post When One Parent Is Left Behind: Navigating the Impact of Estrangement Caused by a Narcissistic In-Law appeared first on

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What is a Flying Monkey in Narcissistic...

Narcissist Abuse Support ·

2024/10/29

In the world of narcissistic relationships, the term “flying monkey” is commonly used to describe individuals who, often unknowingly, become accomplices to the narcissist’s manipulation and control tactics. Much like the flying monkeys in *The Wizard of Oz*, these individuals are deployed by the narcissist to do their bidding, often causing distress and confusion for […] The post What is a Flying Monkey in Narcissistic Relationships? Understanding Their Role and How They’re Used appeared first

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The Ripple Effect of Estrangement on the Entire Family

Narcissist Abuse Support ·

2024/10/25

Estrangement is a painful and complex issue that doesn’t just affect the immediate individuals involved—it sends shockwaves through the entire family. When an adult child cuts ties with a parent, the emotional toll ripples outward, affecting siblings, grandparents, cousins, and even future generations. Estrangement is more than a private dispute; it is a family fracture […] The post The Ripple Effect of Estrangement on the Entire Family appeared first on Narcissist Abuse Support.

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Narcissistic Parents: Neglectful or Abusive, But...

Narcissist Abuse Support ·

2024/10/22

Parenting should be about nurturing, guiding, and providing a safe environment for children to grow into healthy, independent adults. However, when a parent is a narcissist, this fundamental duty is overshadowed by their need for control, admiration, and validation. Narcissistic parents often fall into two harmful categories: neglectful or abusive. While these styles may seem […] The post Narcissistic Parents: Neglectful or Abusive, But Always Harmful appeared first on Narcissist Abuse

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Identifying and Combatting Gaslighting

Narcissist Abuse Support ·

2024/10/22

Identifying gaslighting behavior and knowing steps to combat it are essential to maintaining your self-esteem, and mental and emotional health. Gaslighting is a form of narcissistic abuse that’s used not only by narcissists, but also by sociopaths, addicts, and other abusers. Sometimes, it’s intentional, and sometimes it has become a habit to hide and maintain power. Understanding Gaslighting The term gaslighting […] The post Identifying and Combatting Gaslighting appeared first on Narcissist

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Therapist Guidance on Supporting Your Client Through...

Narcissist Abuse Support ·

2024/10/18

Open Letter to Therapists, Advocates, and Coaches: What should you do when a client in a relationship with a narcissist asks you to write a letter for court? Focus on Behavior, Not Diagnoses It’s essential to steer clear of diagnosing either party in any communication with the court. Labeling someone as a narcissist or even […] The post Therapist Guidance on Supporting Your Client Through the Court Process appeared first on Narcissist Abuse Support.

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The Narcissistic Factor In Estrangement

Narcissist Abuse Support ·

2024/10/15

According to Psychology Today, one in four people experience estrangement from a family member, and another study indicates that one in ten have cut ties with a parent or child. Sadly, estrangement is becoming increasingly common and causes profound emotional pain for both parents and the wider family. It can dramatically alter family dynamics, leading […] The post The Narcissistic Factor In Estrangement appeared first on Narcissist Abuse Support.

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Why Wealthy Victims of Domestic Violence Are Often...

Narcissist Abuse Support ·

2024/10/11

When we think of domestic violence (DV), our minds often drift to images of physical abuse and emotional manipulation happening behind closed doors, with victims afraid to speak out due to social and financial constraints. While this is a common narrative, there’s another group of victims that is often overlooked and, more disturbingly, not believed […] The post Why Wealthy Victims of Domestic Violence Are Often Not Believed or Treated the Same appeared first on Narcissist Abuse Support.

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Empowering Empaths: Recognizing and Addressing...

Narcissist Abuse Support ·

2024/10/04

Empaths are naturally compassionate individuals who have a heightened sensitivity to the emotions of others. This ability allows them to deeply connect with people, providing support and understanding in ways that others may struggle to do. However, this gift can also make empaths vulnerable to manipulation and exploitation, especially by individuals with narcissistic tendencies. In […] The post Empowering Empaths: Recognizing and Addressing Narcissistic Connections appeared first on

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Conquering Shame and Guilt After Narcissistic Abuse:...

Narcissist Abuse Support ·

2024/10/01

Surviving narcissistic abuse leaves deep emotional scars, and two of the heaviest burdens many survivors carry are shame and guilt. Narcissists are masters of manipulation, planting seeds of doubt, self-blame, and humiliation, often making you feel like everything is your fault. This emotional weight can persist long after the abusive relationship ends, keeping you trapped […] The post Conquering Shame and Guilt After Narcissistic Abuse: A Guide to Reclaiming Your Power appeared first on

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Self-Care Practices for Emotional Recovery:...

Narcissist Abuse Support ·

2024/09/27

Life can be an unpredictable journey, filled with moments of joy, connection, and growth. Yet, it also brings challenges—emotional hardships that can leave us feeling drained, lost, or even broken. Whether you’re healing from the pain of a relationship, navigating through anxiety, or recovering from a traumatic experience, emotional recovery is a process that requires […] The post Self-Care Practices for Emotional Recovery: Rebuilding Strength After Emotional Turmoil appeared first on

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The Layer of Narcissism: How It Fuels Abuse in Sex...

Narcissist Abuse Support ·

2024/09/24

When discussing abusive dynamics, we often focus on visible behaviors like emotional abuse, manipulation, or isolation. However, narcissism—rooted in self-centeredness, lack of empathy, and an insatiable need for control—adds an even more insidious layer to these already harmful patterns. Whether in sex addiction, porn addiction, estrangement, coercive control, or alienation, narcissism exacerbates these issues, making […] The post The Layer of Narcissism: How It Fuels Abuse in Sex Addiction,

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Navigating Legal and Financial Aspects of...

Narcissist Abuse Support ·

2024/09/20

Breaking up with a narcissistic partner is a challenging and often tumultuous process, compounded by the complexities of legal and financial entanglements. Narcissists tend to be manipulative, controlling, and highly skilled at turning situations to their advantage, making it difficult for their partners to extricate themselves from the relationship smoothly. This is especially true when […] The post Navigating Legal and Financial Aspects of Narcissistic Breakups appeared first on Narcissist

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Narcissist Abuse Support

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