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PODCAST

Overcoming Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the

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All Episodes

38:43

Is Your PHT Actually Sciatica?

Overcoming Proximal Hamstring Tendinopathy ·

2023/07/18

In today's episode Brodie review this article to identify the difference between PHT and sciatica:https://www.uhcw.nhs.uk/self-care/sciatica/Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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58:49

Rebecca’s PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/07/04

Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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44:34

PHT Q&A Celebrating 100 Episodes!

Overcoming Proximal Hamstring Tendinopathy ·

2023/06/20

Coming from the listeners of the podcast, Brodie answers the following questions:How do you recommend exercises and the number of reps for different age groups?I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do?What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else?Do you ever recommend conventional deadlifts as a rehab exercise for PHT or are Romanian

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34:15

A 2023 Review of PHT Treatment

Overcoming Proximal Hamstring Tendinopathy ·

2023/06/06

This episode reviews a 2023 paper titled: Comparison of Conservative Interventions for Proximal Hamstring Tendinopathy: A Systematic Review and Recommendations for RehabilitationBook a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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62:12

Angela’s PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/05/23

Angela has had a successful recovery from PHT and shares 6 rehab insights surrounding:PHT Flare-upsPain RecommendationsRehab isn't all or nothingStrength ProgressionsInjury FrustrationsDefining ProgressBook a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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42:19

Orthobiologics Effectiveness for Tendinopathy Treatment

Overcoming Proximal Hamstring Tendinopathy ·

2023/05/09

This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.Resources and papers covered:Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021)Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022)Paper 3: Effect of High-Volume Injection, Platelet-Rich Plasma, and Sham Treatment in Chronic Midportion Achilles Tendinopathy: A Randomized Double-Blinded Prospective

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43:18

10 Treatments to Avoid with Tendon Pain

Overcoming Proximal Hamstring Tendinopathy ·

2023/04/25

This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise. Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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51:53

Matt’s PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/04/13

Matt was suffering with PHT for over a year and managed to follow the right tools and strategies for a full recovery. Today, we discuss the likely cause for his symptoms, what treatments were effective/ineffective, what really helped rehab turn a corner and Matt's take-aways for anyone else suffering with proximal hamstring tendinopathy.Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more

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26:07

What are the best running shoes for PHT?

Overcoming Proximal Hamstring Tendinopathy ·

2023/03/28

This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:Your shoe stack heightYour shoe heel dropYour shoe weightYou will also learn:How the hamstring works during the running actionWhat is running cadenceWhat influence does terrain and speed play for PHTBook a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab

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42:22

Joey's PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/03/14

Joey has suffered bilateral proximal hamstring tendinopathy for years. As a hyrox athlete, his sport features fast running, sled pushes, heavy lifting and several other stages which requires an enormous load of the body. After trying shockwave, PRP, steroid injections and countless other therapies, Joey is on the podcast to share his journey and ultimately, what helped him overcome PHT. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive

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33:00

Why Getting Your Injury Better can be Dangerous

Overcoming Proximal Hamstring Tendinopathy ·

2023/02/28

It sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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49:16

Rob’s PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/02/14

This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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26:00

Modifications & Progressions for Hamstring Curls

Overcoming Proximal Hamstring Tendinopathy ·

2023/01/31

This episode is a deep dive into the hamstring curl exercise for your proximal hamstring tendinopathy rehabilitation. Learn the different equipment and positions for this exercise along with suitable progressions, modifications and variations. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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45:38

Trevor’s PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2023/01/17

Trevor developed PHT 9 months ago after elevating his speedwork too quickly. After a misdiagnosis and ineffective treatment, Trevor eventually found himself on the path to success. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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23:03

Talking About the Festive Flare-Up

Overcoming Proximal Hamstring Tendinopathy ·

2023/01/03

In this episode, Brodie discusses the reasons why your Proximal Hamstring Tendinopathy can be flared up around the festive season. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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21:10

Are You Scared to Progress Your Exercises?

Overcoming Proximal Hamstring Tendinopathy ·

2022/12/20

We cover two very common scenarios: 1.) I am scared to progress because I have pain even doing bodyweight exercises 2.) I am scared to progress because heavy exercises has flared me up in the past Brodie helps reassure these 2 scenarios along with practice takeaways to enhance your recovery. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go

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48:57

Amy's PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2022/12/06

Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along with the elements that eventually turned things around. Book a free 20-min physio chat here Click here to learn more about the PHT video

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31:04

Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross...

Overcoming Proximal Hamstring Tendinopathy ·

2022/11/22

This episode addresses the following PHT questions: My hamstring pain is right behind the knee. Should I go through the same exercise and recovery regimen as PHT? How do you determine the max weight you should use for a specific exercise (is there a calculation/formula)? Once you are in the maintenance phase, can you reduce the weight used and it still is effective? I love running long distances (marathons and 50Ks), but am willing to take a break while I focus on recovery for my PHT

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38:15

Q&A: Combining Rehab & Run Days/Flare-up...

Overcoming Proximal Hamstring Tendinopathy ·

2022/11/08

This episode addresses the following PHT questions: When you realize you have pushed past your “adaptation zone”, for example, on a longer, faster run than intended, what is the best post workout plan? Do you run on your off days or strength days otherwise how would you track what may cause a flare up? hHw does the sciatic nerve factor into this injury? The nerve is next to tendon? How can you determine if the injury is hamstring and or sciatica? What to look for in a good PT. I am

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44:12

Q&A: Flare-up Confusion/Measuring Progress/Chronic...

Overcoming Proximal Hamstring Tendinopathy ·

2022/10/25

This episode addresses the following PHT questions: What makes PHT seemingly come back out of nowhere? Is the treatment different for this recurrence? With this being such a slow-healing injury, how do you measure week-to-week progress? Are there markers of progress besides a reduction in the day-to-day pain level? What makes a chronic sufferer? Body type or genetics? How can we prevent PHT? Book a free 20-min physio chat here Click here to learn more about the PHT video course &

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