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PODCAST

Arsenio"s High Performance Coaching

This is my official rebrand.My journey as a TOEFL iBT coach has come to a powerful close, and with it, the era of TOEFL-focused podcasts. What began as a mission to help students pass an exam has evolved into something far greater — a calling to help people unlock their highest level of performance and transform their lives.Welcome to the next chapter: High Performance Coaching.This journey didn’t begin today. It began on January 3rd, 2016, when I made a decision that would forever change the

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All Episodes

17:12

Arsenio's ESL Podcast | Coaching | Four Life Skills...

Arsenio"s High Performance Coaching ·

2025/10/06

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

17:45

Arsenio's ESL Podcast | Coaching | Motivation: The...

Arsenio"s High Performance Coaching ·

2025/10/05

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

19:29

Arsenio's ESL Podcast | Coaching | Motivation That...

Arsenio"s High Performance Coaching ·

2025/10/04

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

16:14

Arsenio's ESL Podcast | Coaching | 4 Ways to Manage...

Arsenio"s High Performance Coaching ·

2025/10/03

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

28:41

Wheel of Life | September 2025 | Yikes! S***! WTF...

Arsenio"s High Performance Coaching ·

2025/09/30

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

7:14

Arsenio's ESL Podcast | Coaching | The Motivation...

Arsenio"s High Performance Coaching ·

2025/09/22

Send us a text 🎧 Exclusive Early Access Podcast This is where the deeper work happens. Gain early access to private episodes where I unpack the frameworks, mindset shifts, and mental strategies that fuel long-term focus, motivation, and discipline. These aren’t surface-level tactics — they’re the internal levers that high performers use to stay sharp, especially when no one’s watching. In these early sessions, I go deeper into topics like identity-driven action, how your self-perception

en-us

15:20

Arsenio's ESL Podcast | Coaching | The Three E's of...

Arsenio"s High Performance Coaching ·

2025/09/21

Send us a text Unlock a deeper layer of strategy, mindset, and performance thinking I don't share anywhere else. Each episode gives you first access to raw, unfiltered insights I’m actively applying — before they hit the public feed. Inside, I break down what’s actually driving momentum, clarity, and resilience... but only for those ready to go beyond surface-level motivation. If you value growth at the edge of your potential, this is where you tap in. 💡 Plus: For just $10/month, you’ll get

en-us

26:53

Arsenio's ESL Podcast | Coaching | The 6 Goals...

Arsenio"s High Performance Coaching ·

2025/09/20

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

20:57

Arsenio's ESL Podcast | Coaching | Building Resolve

Arsenio"s High Performance Coaching ·

2025/09/18

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

17:36

Arsenio's ESL Podcast | Coaching | How to Stay...

Arsenio"s High Performance Coaching ·

2025/09/15

Send us a text "Socializing Sadness" — it’s more than a concept, it’s a game-changer. Why? Because when we open up about our emotions instead of hiding them, we create space for growth, clarity, and real change. 🙌 In this episode, I break down how processing sadness socially helps you make healthier choices, delay impulsive reactions, and actually move forward — not just cope. 💡 Want the full breakdown + actionable tools you can start using today? Join the Early Access Membership for just

en-us

13:25

Arsenio's ESL Podcast | Coaching | A Thai Parent's...

Arsenio"s High Performance Coaching ·

2025/09/14

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

17:09

Arsenio's ESL Podcast | Coaching | How to Stay...

Arsenio"s High Performance Coaching ·

2025/09/12

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

14:41

Arsenio's ESL Podcast | Coaching | Motivation:...

Arsenio"s High Performance Coaching ·

2025/09/11

Send us a text Welcome back to another BANGER! In today's podcast, we're going to be talking about personal agency, awesome 3gs in terms of how to establish your day and evening, as well as amazing pointers at the end in terms of what to do. Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenio...

en-us

10:50

Arsenio's ESL Podcast | Coaching | Motivation: Take...

Arsenio"s High Performance Coaching ·

2025/09/10

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

10:44

Arsenio's ESL Podcast | Coaching | Motivation: How to...

Arsenio"s High Performance Coaching ·

2025/09/09

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

16:39

Arsenio's ESL Podcast | Coaching | Destroying an...

Arsenio"s High Performance Coaching ·

2025/09/07

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

7:28

Arsenio's ESL Podcast | Coaching | Motivation: How to...

Arsenio"s High Performance Coaching ·

2025/09/06

Send us a text In today’s episode, we’re getting into all things motivation — how to activate it, direct it, and actually keep it going. We’ll talk about the different roles motivation plays in your life, how living a super task-oriented life might be boxing you in, and most importantly, how to break free with real, doable steps. If you’re tired of waiting for new episodes to drop, you can get early access to everything (plus extra goodies) for just $10/month — the link’s down below! Support ...

en-us

9:38

Arsenio's ESL Podcast | Coaching | Motivation &...

Arsenio"s High Performance Coaching ·

2025/09/04

Send us a text In today’s episode, we’re diving into motivation, discipline, and the 3 key habits that can really level up your life. I’ve packed this one with super actionable tips to help you take charge and actually do the thing. This kicks off a brand new series, and I’m so pumped to share it with you! Want early access to all episodes plus detailed show notes? Grab the Early Access Badge for just $10/month and stay ahead of the game. Support the show Early Access Membership (for avid lis...

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18:36

Arsenio's ESL Podcast | Coaching | Don't Delay...

Arsenio"s High Performance Coaching ·

2025/09/03

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

25:11

Arsenio's ESL Podcast | Coaching | How We Perceive...

Arsenio"s High Performance Coaching ·

2025/09/01

Send us a text Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

en-us

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