x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Running Form Fitness

Carina Heilner, Cher Wallentine

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women"s running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women"s issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from

sports running

All Episodes

00:34:50

Mastering Marathon Week: Fuel, Focus, and Finish Strong!

Running Form Fitness ·

2024/10/02

SummaryIn this episode, Cher and Carina discuss the essential preparations for race week leading up to the St. George Marathon. They cover the challenges of tapering, managing anxiety, the importance of glycogen storage and carb loading, nutrition strategies, adapting to weather conditions, and the mental preparation needed for race day. They emphasize the significance of having a strong 'why' for running the marathon and the role of a coach in guiding runners through their journey. The

en-us

00:49:29

Chasing the Finish Line: Insights from the Sydney...

Running Form Fitness ·

2024/09/25

Summary In this episode, Cher and Carina discuss Carina's journey to the Sydney Marathon, including the challenges of long-distance travel, pre-race preparations, and the emotional experience of running the marathon. Carina shares insights on carb loading, race day strategies, and the importance of mental resilience during the race. The conversation culminates in reflections on the race experience and the lessons learned along the way. Takeaways Traveling to Australia for the marathon was a

en-us

00:31:28

From Strava to Self-Doubt: Managing Social Media...

Running Form Fitness ·

2024/09/11

SummaryIn this podcast episode, Cher and Carina discuss the challenges of comparing oneself to others on social media, particularly in the running community. They reflect on how social media has changed the way runners share their training and how it can lead to feelings of inadequacy. They also explore the balance between authenticity and portraying a positive image on social media. The conversation touches on the importance of setting boundaries, prioritizing family, and being honest with

en-us

00:29:38

Training Fatigue: Overcoming the Marathon Burnout Phase

Running Form Fitness ·

2024/09/04

SummaryIn this episode, Cher and Carina discuss the mental and physical burnout that often occurs during marathon training. They share their own experiences and offer advice on how to push through the tough weeks of training. They emphasize the importance of staying mentally strong, trusting the process, and not letting negative thoughts derail your progress. They also discuss the significance of having a strong 'why' and a coach to help navigate the challenges. Overall, they highlight the

en-us

00:33:35

The Importance of Menstruation in Female Runners ft....

Running Form Fitness ·

2024/08/28

SummaryIn this podcast episode, the hosts discuss women's health and its impact on athletes, specifically in the context of running. They are joined by Mary, who shares her personal journey of struggling with infertility while being a runner. Mary talks about her running background, her experience with infertility, and the steps she took to prioritize her health and eventually conceive. The conversation also touches on the importance of regular menstruation for female athletes, the risks of

en-us

00:31:49

Race Day Realities: GI Issues, Recovery, and...

Running Form Fitness ·

2024/08/21

SummaryCher and Carina recap their recent half marathon race and discuss their individual experiences and achievements. Cher had a last-minute decision to participate in the race and exceeded her expectations by achieving a personal record (PR) and finishing under two hours. Carina, on the other hand, had high expectations for herself and finished in second place overall, but felt disappointed with her time. They discuss the challenges of racing, including GI issues and recovery. Despite the

en-us

00:27:46

The Mental Shift in Marathon Training

Running Form Fitness ·

2024/08/14

SummaryIn this podcast episode, Cher and Carina provide updates on their respective running journeys. Cher discusses her progress in training for her first marathon, highlighting the mental shift she has experienced and the increasing ease of her runs. Carina shares her training for the Sydney Marathon and her goal to break the 2:55 barrier. Both Cher and Carina express their fears and anxieties about their upcoming races, emphasizing the importance of pushing through discomfort and enjoying the

en-us

00:29:32

Olympics, Controversy, & More

Running Form Fitness ·

2024/08/07

SummaryIn this podcast episode, Cher and Carina discuss various topics related to the Olympics. They start by talking about Simone Biles and her incredible story of overcoming trauma. They also discuss the challenges faced by athletes in the Tokyo Olympics, including the lack of audience and the impact of COVID-19 restrictions. The conversation then shifts to highlight other inspiring athletes, such as Ilona Mayer, who put USA Women's Rugby on the map, and Gabby Thomas, who won gold in the

en-us

00:24:52

Running Speak: What Are These Weird Words Anyway?

Running Form Fitness ·

2024/07/24

SummaryIn this podcast episode, Cher and Carina discuss running terms and jargon. Carina introduces common running terms and asks Cher for her thoughts on them. They cover acronyms like PB (personal best) and PR (personal record), as well as terms like DNS (did not start) and DNF (did not finish). They also discuss terms like starting corral, splits, taper, strides, and fartlek. Cher learns the meanings of these terms and finds the running jargon both amusing and educational. Takeaways Running has

en-us

00:29:06

Running On Vacation

Running Form Fitness ·

2024/07/17

SummaryIn this podcast episode, Cher and Carina discuss the topic of running while on vacation. Carina shares her experience of running in different cities and offers tips for finding good running trails in new locations. They also talk about the importance of safety and cultural awareness when running in unfamiliar places. The conversation includes funny and extreme running stories, such as running in airports and getting lost in foreign countries. Overall, they emphasize the joy and benefits of

en-us

00:30:07

Twenty One Run with Sylvia Bedford

Running Form Fitness ·

2024/07/10

SummaryIn this podcast episode, the hosts interview Sylvia Bedford, an experienced and accomplished runner who has participated in the Olympic trials and won the St. George Marathon multiple times. Sylvia shares her journey as a runner, her experiences at the Olympic trials, and her love for the St. George Marathon. She also discusses her new gym, Run 21, which is specifically designed for runners and offers coached interval classes, outdoor run clubs, and strength training

en-us

00:36:26

Super Shoes & Cold Gear: Worth The Money?

Running Form Fitness ·

2024/06/26

SummaryIn this podcast episode, Cher and Carina discuss running gear and how it has evolved over the years. They talk about the importance of choosing high-quality running gear that is sweat-wicking and comfortable. They also discuss the benefits and drawbacks of super shoes, which are designed to make runners faster. The conversation then shifts to winter running gear, including shoes, leggings, socks, and gloves. They emphasize the importance of staying warm and dry during cold weather runs. In

en-us

00:31:48

Smart Recovery (feat. Justin w/ Athlecare)

Running Form Fitness ·

2024/06/19

SummaryJustin Decker, owner of Atholicaire, discusses the importance of injury prevention and active recovery for athletes and anyone looking to stay active. He emphasizes the need for a foundation of rest, sleep, and nutrition to support the body's ability to recover and heal. Atholicaire makes active recovery accessible and affordable, offering services like hot/cold therapy, compression, and stretching. Justin believes in creating sustainable and long-term health practices, rather than

en-us

00:30:01

Running Etiquette: Dos and Don'ts!

Running Form Fitness ·

2024/06/12

SummaryIn this episode, Cher and Carina discuss running etiquette. They cover various categories of running etiquette, including road running, trail running, track etiquette, and race day etiquette. They emphasize the importance of running against traffic, running single file when necessary, and using sidewalks and crosswalks. They also discuss the need for communication and planning when running with others, as well as the importance of being visible and aware of your surroundings. They touch on

en-us

00:27:51

Running with Autoimmune Disease

Running Form Fitness ·

2024/06/05

SummaryIn this podcast episode, Cher and Carina discuss running with autoimmune disease, focusing on Carina's experience with ulcerative colitis. Carina shares her journey of being diagnosed with the disease and her initial struggles with medication. She then talks about seeking a more natural solution and working with a specialized health center. Carina also discusses the impact of ulcerative colitis on her running and the challenges she faced. The conversation shifts to the topic of breast

en-us

00:25:12

Project Cher Update 1

Running Form Fitness ·

2024/05/29

In this conversation, Cher and Carina provide updates on their running journeys. Cher discusses her progress in training, including her mileage and the challenges she has faced with glute activation. Carina shares her experience of hiring a running coach to help her overcome her tendency to overtrain. They both emphasize the importance of having a coach for accountability and objective guidance. They also discuss the mental and emotional aspects of running and the need for self-care and balance in

en-us

00:32:35

Pros vs Cons of a Running Coach (ft. Andrea McAffee)

Running Form Fitness ·

2024/05/22

en-us

00:24:00

It Takes a Team: Finding Harmony in the Chaos

Running Form Fitness ·

2024/05/15

en-us

00:26:11

Fascinating Fascia and the Mind-Body Connection

Running Form Fitness ·

2024/05/08

en-us

00:28:20

Episode 7 - Finding Joy in Running

Running Form Fitness ·

2024/05/01

en-us

86 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN