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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

45:12

Episode 301: Beyond the Physique: Meshing Mental...

The ProPhysique Code ·

2025/05/01

In this episode, Paul and Danika discuss the psychological and behavior impact of competing. Being that Danika is the team's mindset coach, her and Paul do a deep dive into the sport of bodybuilding from a psychological perspective while also discssuing their own experiences in the competition world and how certain practices have evolved over the years.

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01:07:39

Episode 300: Protecting your Peace: Too Many Cooks in...

The ProPhysique Code ·

2025/04/28

In this episode, our prep hosts dive into the what happens when you get "too many cooks" involved, in your prep. The philosophy of having "too many cooks in the kitchen" stems from letting TOO many people get in your ear about what you should or shouldn'tt be doing and this can be OVERWHELMING to any athlete. Our hosts dive into this more and talk about what you can do to protect your peace, during prep, so that this doesn't disrupt your mental peace.

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44:39

Episode 299: Introducing Coach Ron Parmeter

The ProPhysique Code ·

2025/04/24

In this episode, Danika and Christina are joined by Coach Ron and we learn his background and story! Ron is a former police officer, competitior and now lifestyle coach on ProPhysique and in this episode, he shares his ideal clients that he enjoys working with, his experience and his personal athletic history.

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01:14:05

Episode 298: PEDS and Bikini with Cory Hageman

The ProPhysique Code ·

2025/04/21

In this extra special episode, Paul and Evan bring Cory Hageman on for an interview. Cory is an IFBB bikini pro with a background in nursing and she is most commonly known for her openness and knowledge surrounding the ideas of PED useage amongst female athletes. In this episode, Cory provides her educated insight on PED useage with bikini athletes.

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01:02:32

Episode 297: The Test Isn't What You Need

The ProPhysique Code ·

2025/04/17

In this chat, our podcast hosts start with Danika's idea of going to a lab for a VO2max testing. From there, Christina and Stephen bounce off some ideas about how that information might be helpful for her goal along with what they think may be effective or accessible ways of gathering similar info about training status and capability without the price tag or lab appointment.

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01:09:32

Episode 296: Prep Burnout: What is Feels Like and...

The ProPhysique Code ·

2025/04/14

Join our prep hosts in this episode to talk all about burnout. We hear this term frequently but what does it REALLY mean and how do you know if you are truly "burnt out" or not? Our hosts talk about burnout in prep, why it can happen, how to prevent it and what to do if it happens.

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01:03:38

Episode 295: I want to look like a bodybuilder…

The ProPhysique Code ·

2025/04/10

In this chat, our hosts discuss a common statement they here in consult calls: I'd like to look like I could compete at any time as a bodybuilder, but I don't want to live like one. Let's dive into the problems this can cause if not approached carefully, and how a version of this sentiment and the related lifestyle shifts can help you feel confident year round.

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01:07:59

Episode 294: CHEATING IN PREP... What Really Happens?

The ProPhysique Code ·

2025/04/07

In this episode, our prep hosts dive into the topic of CHEATING in prep. From what causes one to cheat in prep to what to do if one cheats in prep, our hosts offer their insight (and share vulnerable stories from their own pasts) on this topic.

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01:16:38

Episode 293:The Juice Isn't Worth the Squeeze:...

The ProPhysique Code ·

2025/04/03

In this episode, our hosts chat about some of the current themes they are noticing in check ins with clietns that may be having a more difficult time finding progress, or who are struggling with sticking to the variations of their program. How do the coaches adapt their approach? How do they encourage their clients to get excited about next steps if things need to pivot?

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01:07:37

Episode 292: PREP-ared or Not: Where should you be...

The ProPhysique Code ·

2025/03/31

In this episode, our prep hosts dive into some good prep related questions- the main topic at hand being "Where Should you be at before starting a contest prep?. Touching on a multitude of PREP related topics, this episode is filled with lots of good info, especially for those who are kicking off the competition season soon!

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01:12:55

Episode 291: Put Up or Shut Up: Making things WORK...

The ProPhysique Code ·

2025/03/27

In this episode, Stephen, Danika and Priscilla dive into the topic of getting things done regardless of the barriers at hand. Making promises to yourself and keeping them, despite road bumps that may come up along the way, and learning to navigate times of chaos, is an important skill to adopt. Our hosts dive into their thoughts surrounding this, giving some practicle advise for clients of all backgrounds.

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01:12:20

Episode 290: Dangerous Prep Protocols

The ProPhysique Code ·

2025/03/24

In this episode, our prep team dives into a more serious topic, talking on DANGEROUS protocols in prep. In a sport that can be extrreme by nature, our hosts shed some light on different variables that can potentially be harmful for athletes in the long term. Nutrition, training, PEDS and more, are discussed, in this episode.

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01:02:34

Episode 289: What to do when you're sick!

The ProPhysique Code ·

2025/03/20

In this episode, our lifestyle group chats about how to respond to illnesses and injuries that take you out of commission for a bit, but aren't catastrophic (flu, sprain, etc). How to respond? When to pull back? Can you do some activities that may help you feel better sooner?

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01:04:21

Episode 288: What is show day REALLY like?

The ProPhysique Code ·

2025/03/17

In this episode, our prep team dives into some rather common questions pertaining to SHOW DAY! Things such as "what to expect backstage," "what stands out on stage," and "understanding call outs/classes," are discussed. Tune in to learn about some of the not so commonly discussed things pertaining to show day!

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01:07:38

Episode 287: Pushing Back Against Comfortable Excuses

The ProPhysique Code ·

2025/03/13

In this episode, the team chats about some of the common things they hear as reasons that someone can't stay consistent how how they recommend those clients overcome these hurdles.

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01:05:33

Episode 286: Competing as a Natural IFBB Pro Bikini...

The ProPhysique Code ·

2025/03/10

In this special episode, Paul brings on Lawna Dunbar, who has been a client of his for a few years now. Lawna is a lifetime natural athlete and she obtained her pro card, under Paul, at the Ben Weider Classic. She recently qualified for her SECOND Olympia and will be prepping for that later this year. Paul and Lawna talk about competing naturally in the IFBB along with hitting on the importance of stage presence as well!

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01:14:22

Episode 285: Fat Loss and Flexible Dieting: Busting...

The ProPhysique Code ·

2025/03/06

In this episode, Stephen and Paul break down some strategies for getting past tricky plateuas. They also discuss the essense of getting things moving forward in one's fat loss jourrney, and much more. Join us for a fun chat on all things pertaining to finding success in your fitness journey!

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01:15:39

Episode 284: Arnold 2025 Recap: History was Made!

The ProPhysique Code ·

2025/03/04

In this special episode, our prep hosts recap the recent ARNOLD EXPO and PRO SHOW that took place this past weekend, in Columbus, Ohio. They touch a bit on the amateur show, but mostly recap the bikini pro portion where 10 prestigious bikini athletes took the stage. Vania Auguste made history, taking this year's bikini title and our hosts breakdown each bikini athlete, discussing their observations and ultimately, what was rewarded by the judges.

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01:10:23

Episode 283: This OR That? Prep Edition

The ProPhysique Code ·

2025/03/03

In this fun episode, our prep team does a series of "this or that" questions asked by YOU guys. Our hosts run through a wide variety of "this or that" scenarios, while explaining their rationale behind each answer. Everything from cardio, training, prep approaches and more, are discussed!

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01:12:10

Episode 282: The Art of Boredom

The ProPhysique Code ·

2025/02/27

In this episode, Christina and Danika discuss the art of being bored, and how to get better at it and see the excitement in the little things that we learn and develop when allowing ourselves to get "boring" with lifestyle choices, programming changes, food selections, etc! Do you have some habits others see as boring but that you know serve you well?

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