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PODCAST

The Running Wine Mom

Samantha Cieslinski

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: •

kids & family parenting

All Episodes

44:12

Revolutionizing Family Travel: BabyQuip's Expert Tips...

The Running Wine Mom ·

2024/07/23

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of Sarah's role at Babyquip, as well as expert tips on traveling with young children. Sarah shares her favorite bottle of wine, her recent struggles with sleep, and the importance of maintaining physical fitness for mental health. They also talk about the emotional support children need as they grow

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49:59

Postpartum Revolution: Samantha Garcia Gagnon of...

The Running Wine Mom ·

2024/07/16

Welcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital work she’s doing to support postpartum recovery.Samantha, a seasoned doula and former President of the Doula Services Association of British Columbia, took over Bellies Inc. in June 2020 amid the global pandemic. With a unique perspective rooted in her Filipino heritage, Samantha emphasizes the

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61:56

Exploring the Impact of GLP-1 Drugs on Health:...

The Running Wine Mom ·

2024/07/09

In this episode, Samantha Cieslinski interviews registered dietitian Ashley Koff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be integrated with lifestyle changes. Ashley shares her journey into the field of nutrition and her philosophy of making better, not perfect choices. They discuss the importance of personalized nutrition, the influence of reality TV on public education

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70:43

Unlocking Infant Language Development: Insights from...

The Running Wine Mom ·

2024/06/25

In this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. The 1KD program aims to predict language development in infants and emphasizes the importance of the first 1000 days of life in shaping a child's future. Liat shares her personal experience as a mother of two teenage boys and discusses the challenges and joys of parenthood. She also highlights

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38:12

Unlocking the Benefits of Cord Blood Banking:...

The Running Wine Mom ·

2024/06/18

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential of cord blood banking. Marion dives deep into her personal journey, highlighting how her father's battle with Parkinson's disease fueled her advocacy for stem cell preservation. Tune in to learn about the latest advancements in the field, the critical importance of educating expectant parents,

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57:34

Unleash Your Inner Power: Manifestation, Self-Love,...

The Running Wine Mom ·

2024/06/11

In this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming struggles with stress, social anxiety, and disordered eating to become a manifestation coach and healer. She emphasizes the importance of unlocking oneself from within and cultivating trust in intuition. Alesha guides others through embodiment practices and teaches tools for connecting with oneself

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31:35

Inside 'Summer Romance' with Bestselling Author...

The Running Wine Mom ·

2024/06/04

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love, loss, and healing. Annabel shares her insights on crafting compelling romance stories and the importance of character development. She also talks about the challenges she faced while writing the book and the gratifying feedback she has received

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46:09

Milk by Mom: The Benefits of Freeze-Dried Breast Milk

The Running Wine Mom ·

2024/05/28

Tirza Jova, the CEO and founder of Milk by Mom, shares her journey of discovering freeze-dried breast milk and how it inspired her to start her company. She discusses the nutritional benefits of freeze-dried breast milk and the convenience it offers to breastfeeding mothers. Tirza also talks about the challenges of parenthood, the importance of self-care, and the value of setting boundaries for children. She emphasizes the need for parents to stay true to themselves and find something that

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64:04

Bumpdate App: Connecting Parenthood & Community

The Running Wine Mom ·

2024/05/21

Gabrielle and Tyler, the founders of the Bumpdate app, join Samantha on the Running Wine Mom podcast. They discuss their journey from conception to creation and how their app is redefining support and community for expectant parents. They also share their favorite wines, vent about their current challenges, and celebrate their recent victories. Gabrielle talks about her struggle with career changes and her pride in being a mom. Tyler discusses the challenge of balancing motherhood with her

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39:46

Unwrapping Lunchables: A Closer Look with Director of...

The Running Wine Mom ·

2024/05/14

In this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investigation on Lunchables and the implications for consumers. The investigation revealed concerning levels of heavy metals, phthalates, and sodium in Lunchables and similar products, raising questions about their safety and nutritional value, especially for children. Brian shares his advocacy

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59:05

From Teacher to Top 0.1% Etsy Seller: Jacqueline...

The Running Wine Mom ·

2024/05/07

Join host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overcoming debt, uncertainty, and the 9-5 grind to achieve financial freedom through selling digital products on Etsy. Discover Jacqueline's actionable tips for success on Etsy, her signature strategies for passive income, and her mission to empower other women to create thriving online

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44:03

The Vital Role of Genetic Counseling in Fertility,...

The Running Wine Mom ·

2024/04/30

In this episode, Shannon Whieloch, a genetic counselor and the founder of Stork Genetics, discusses the vital role of genetic counseling in fertility, preconception, and prenatal care. She debunks common misconceptions and highlights the importance of informed decision making. Shannon tailors her genetic counseling services to meet the unique needs and concerns of each individual couple, providing personalized guidance and support. She also emphasizes the significance of genetics in overall

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31:16

Author Sally Hepworth

The Running Wine Mom ·

2024/04/23

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews author Sally Hepworth. They discuss Sally's journey to becoming a bestselling author, her personal life and inspirations, and her latest novel, Darling Girls. Sally shares her experiences as a single mother and her parenting style, as well as her favorite ways to stay active and motivated. They also discuss the challenges of writing sensitive themes and weaving multiple perspectives and timelines in a

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7:38

Adventures with Willow: Magic, Sandcastles, and...

The Running Wine Mom ·

2024/04/19

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews her three and a half year old daughter, Willow. They discuss Willow's favorite Disney character, her experiences at Disney World, the beach, and the mountains. Willow also shares her favorite book and her love for her brother. She expresses her wish to go back to Disney and her aspiration to be a ghost spider when she grows up.

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36:47

Exploring Sound Bath Healing with Candice Graciano

The Running Wine Mom ·

2024/04/16

In this episode, host Samantha Cieslinski explores the world of sound bath healing with guest Candice Graciano. They discuss the power of sound in promoting physical, emotional, and spiritual well-being. Candice explains the instruments used in sound bath healing, such as chakra singing bowls, chimes, and drums. She also discusses how sound bath healing aligns with other holistic practices like yoga and meditation. The episode concludes with a live demonstration of a sound bath healing

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75:09

Nourishing Families: Empowering Postpartum Care with...

The Running Wine Mom ·

2024/04/09

In this episode of The Running Wine Mom podcast, we dive into the world of postpartum care and support with Liz, a doula and certified lactation consultant. Drawing from her personal journey and professional background, Liz shares her insights into the challenges and joys of early parenthood. From navigating newborn care and feeding to providing emotional support for mothers experiencing postpartum depression and anxiety, Liz's mission is to empower families with the resources and guidance

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42:57

Author Heather Gudenkauf

The Running Wine Mom ·

2024/03/26

In this episode, host Samantha Cieslinski interviews author Heather Gudenkauf. They discuss Heather's literary journey, her writing process, and the themes in her novels. They also talk about staying active, overcoming struggles, and parenting. Heather shares her love for books and how it influenced her decision to become a writer. They delve into the thriller genre and the importance of setting in Heather's books. They review two of Heather's novels, 'This Is How I Lied' and 'The Overnight

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59:45

Cocoa Conundrum: Navigating Chocolate Safety with...

The Running Wine Mom ·

2024/03/19

In this episode, Samantha Cieslinski interviews Dr. James Rogers, the Director of Food Safety Research and Testing at Consumer Reports. They discuss various topics related to food safety, including the importance of food safety for children, Dr. Rogers' personal and professional journey, staying active and motivated, parenting and communication, and the challenges faced in ensuring food safety. Dr. Rogers emphasizes the need for open communication with children and the importance of seeking

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45:59

Lindsay Gunther of Fortis & Haven

The Running Wine Mom ·

2024/03/12

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Lindsay, the visionary force behind Fortis & Haven. Lindsay shares her journey of creating Fortis & Haven, a clothing line that provides comfort and accessibility for individuals undergoing medical treatment. The conversation covers topics such as personal struggles, parenting style, staying active, and overcoming challenges. Lindsay discusses the unique features and design elements of Fortis &

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46:36

Empowering Women Entrepreneurs: Jaime Lynn Curley's...

The Running Wine Mom ·

2024/03/05

SummaryIn this episode, host Samantha Cieslinski interviews Jaime Lynn Curley, an entrepreneur who has transitioned from the fashion industry to network marketing and now into digital marketing. They discuss staying active and motivated, the relationship between mental health and physical fitness, and the challenges and joys of parenthood. Jaime shares her journey and offers advice for those considering a career pivot. She emphasizes the importance of self-belief, mentorship, and

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129 results

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