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PODCAST

20-Minute Health Talk

Northwell Health

Northwell Health cares for more than any other health care provider in New York. Hear from their experts -- some of the brightest minds in health care breaking down the latest news and developments.

health & fitness medicine

All Episodes

25:35

A kid-friendly (and opioid-sparing) scoliosis surgery

20-Minute Health Talk ·

2024/03/20

Opioids are a necessary part of surgery, but they come with many downsides — addiction risk being the most worrisome. So, when Vishal Sarwahi, MD met a young patient with a history of opioid misuse who needed scoliosis surgery, he knew he had to find another way. On this 20-Minute Health Talk, he shares his pioneering efforts to reduce reliance on opioids in pediatric scoliosis surgery, as well as the technical advances he has brought to the operating room that are making it possible — something he

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20:38

Keeping moms and babies safe: Improved heart care...

20-Minute Health Talk ·

2024/02/14

Heart disease remains the No. 1 killer of women in America, but many don’t realize that symptoms commonly associated with pregnancy, like shortness of breath, swollen hands and feet, could also be indicators of a serious underlying heart condition. Another startling fact: All women are at risk, according to Evelina Grayver, MD, director of Northwell Health’s Women’s Heart program for the Central region. In this episode, Sandra Lindsay revisits her conversation with Dr. Grayver from 2023, where the

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19:48

100-plus: Centenarians reveal their healthy-aging...

20-Minute Health Talk ·

2024/01/31

You might think that living a full life past 100 is a stretch, but these centenarians say otherwise: They’re active, inspired and full of energy after 100-plus years and counting. They shared their New Year's resolutions in a commercial from Northwell Health, and now they’re revealing their thoughts on healthy aging. From diet and exercise to purpose, pets and stress, these centenarians share their wisdom on a life well lived. And joining us in the 20-Minute Health Talk studio with a professional

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24:37

Top 5 medical advances of 2023

20-Minute Health Talk ·

2023/12/27

As 2023 comes to a close, we look back on five exciting medical advances coming from the Feinstein Institutes for Medical Research — the research arm of Northwell Health. In the last year alone, investigators published more than 3,000 papers in peer-reviewed journals. In this episode, we spotlight studies that made strides against cancer, knee pain, paralysis, postpartum depression and inflammatory bowel disease.Read more about these five notable Northwell advances of 2023. Chapters: 00:46 – A

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21:04

School shooting survivor turns tragedy into advocacy

20-Minute Health Talk ·

2023/12/13

Two years after surviving a high shooting that claimed the lives of four of her fellow students, Kylie Ossege, now 19, is still recovering from the physical and emotional trauma left by the bullet that shattered her clavicle and nearly left her paralyzed. On this episode, Sandra Lindsay, RN, speaks with Kylie about the November 30, 2021 attack, her fight to regain the ability to walk and her recent surgery to stabilize her spine. Led by John Caridi, MD, a spine surgeon at Lenox Hill Hospital, the

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23:03

20MHT Classic: Adding PrEP injectables to fight...

20-Minute Health Talk ·

2023/12/01

In recognition of World AIDS Day today, we encourage you to listen to this classic episode of the podcast from early 2022 exploring the injectable form of pre-exposure prophylaxis (PrEP), the first option to prevent HIV that does not involve taking a daily pill. At the time of this recording (June 28, 2022), the newly approved treatment had begun to hit the market. Our colleague David Reich-Hale sat down with a panel of experts specializing in HIV treatment and prevention at the local, state and

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20:04

Healing veterans: Understanding the long-term effects...

20-Minute Health Talk ·

2023/11/10

Exposure to the smoke from burn pits — the large open-air fires the military has used to dispose of waste — harmed veterans such as Juan Serrano, Patrick McCaffery and Robert Auletta, who work with Northwell Health's Military Liaison Services. Of the more than 10K U.S. veterans who have already been diagnosed with burn pit damage to their airways, the picture is grim and the reaction, most often, is shock. Conditions range from asthma and COPD, to sleep apnea, to a long list of cancers. On this

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21:01

20MHT Classic: Why military burn pits are a major...

20-Minute Health Talk ·

2023/11/09

On this episode of 20-Minute Health Talk, we take another look at our August 2022 conversation with Anthony Szema, MD. At the time of this episode's recording, the pulmonologist was days removed from a visit to the White House to celebrate the passage of the PACT Act, new legislation that is now helping impacted veterans get treatment. As a leading expert in the health effects of burn pits, he played a key role in making that legislation a reality. Now, He is conducting a trial to collect data on

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17:19

Covid, flu, RSV: What vaccines do I need this...

20-Minute Health Talk ·

2023/11/01

While the flu shot has been around since 1945, 2023 marked the introduction of a new vaccine for respiratory syncytial virus (RSV) — the first ever — and the latest Covid-19 shot. The Food and Drug Administration recently approved the two new vaccines, and the protection they offer comes just in the nick of time: Health officials say there is a strong likelihood of another "tripledemic" this winter. In addition to the vaccines for Covid, flu and RSV, there is a new protective treatment for RSV — a

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19:39

A ’revolutionary’ RSV vaccine and monoclonal antibody

20-Minute Health Talk ·

2023/10/25

In recent months the FDA and CDC approved two new drugs that experts say will change how respiratory syncytial virus (RSV) is managed. This comes at a critical time, says Mundeep Kainth, DO, MPH, as hospitals prepare for the influx of RSV, flu and Covid cases this fall and winter. The convergence of those three respiratory viruses, termed a "tripledemic," overwhelmed hospitals nationally last winter. Dr. Kainth, a pediatric infectious disease expert at Cohen Children's Medical Center, says these two

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20:54

20MHT CLASSIC: mRNA pioneers win Nobel Prize in...

20-Minute Health Talk ·

2023/10/02

On today’s episode, we revisit a conversation we had with two pioneers of the mRNA-based Covid-19 vaccines, Katalin Karikó, PhD, and Drew Weissman, MD, PhD. The two were just awarded the 2023 Nobel Prize in Physiology or Medicine for their groundbreaking research in messenger RNA (mRNA) technology. When we spoke with Dr. Kariko and Weissman in June 2022, they had just received the Ross Prize in Molecular Medicine. The Feinstein Institutes for Medical Research grants this honor to recognize promising

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21:03

How safe spaces save LGBTQ lives and what parents,...

20-Minute Health Talk ·

2023/09/28

On the third and final episode in our series on child suicide prevention, we discuss the spike in suicidality among our LGBTQIA+ youth, as reported in 2023 by the Centers for Disease Control & Prevention, as well as The Trevor Project. David Rosenthal, DO, PhD, and Helena Roderick, PhD, highlight the many challenges negatively impacting these kids, including minority stress, discrimination and unconscious bias, and how each contributes to this horrifying trend. They share what individuals and

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18:36

YourMomCares about how you feel

20-Minute Health Talk ·

2023/09/20

“We need to change the conversation from mental illness to mental wellness,” says Sharon Feldstein, who helped launch a nonprofit called YourMomCares with the goal of creating and supporting programs that better behavioral health in our kids. This group of concerned mothers, whose children are prominent athletes, musicians and actors, is bringing much-needed attention to the crisis in children's behavioral health. Demand for services is far outpacing the resources to support it, and the situation is

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22:28

Kids in crisis: How to start the conversation about...

20-Minute Health Talk ·

2023/09/13

With suicidal thoughts and behaviors on the rise in the U.S., Vera Feuer, MD, director of Emergency Psychiatry Services at Cohen Children’s Medical Center, joins Sandra Lindsay, RN, on the podcast to explain the warning signs and helpful resources for caretakers, including what language to use — as well as what to avoid — when talking to children struggling with suicidality. This is Part 1 of our series examining child suicidality, a term that may be new to some. It is defined as suicidal ideation

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19:53

A better treatment for essential tremor

20-Minute Health Talk ·

2023/09/06

Murray Bocian, 76, was prone to spilling things: His hands were so shaky that he had to begin using a child's sippy cup. Murray was battling a condition called essential tremor, and it was impacting many aspects of his daily life. A nervous system disorder, essential tremor starts in the brain and triggers shakiness in the extremities, most often the hands. For most of the 10 million Americans living with essential tremor, lifestyle changes and medications can help manage symptoms. But when the

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21:00

Sports medicine: Treating the athlete, not the injury

20-Minute Health Talk ·

2023/08/16

The field of sports medicine isn’t just for serious athletes: The Nicholas Institute for Sports Medicine and Athletic Trauma (NISMAT), Northwell’s sports injury clinic, has made sports medicine better, more accessible, and grounded in research. On this episode, the 20-Minute Health Talk team pays a visit to NISMAT, which is celebrating its 50th anniversary this year, to talk to Tak Fukunaga, DPT, ATC, CSCS, sports physical therapist and NISMAT’s Manager of Rehabilitation Services, and Michael

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17:17

Screening smarter: How Northwell is improving...

20-Minute Health Talk ·

2023/08/07

While cancer deaths are in decline in the United States, there is one glaring exception: Prostate cancer. Over the last decade, the number of prostate cancer deaths has risen by 3%. Our guest today, Ardeshir Rastinehad, DO, has made it his mission to turn that number around. In addition to his leading role in developing a safer, more accurate approach to prostate biopsies, the former National Institutes of Health researcher is now part of the team at Northwell Health implementing a new fast-track

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21:21

Food as opportunity: Breaking the cycle of poverty...

20-Minute Health Talk ·

2023/07/20

Within a three-block radius of P.S. 175 in Harlem, there are 55 fast-food restaurants, 29 pharmacies and not one affordable food option, something Tony Hillery noticed while volunteering at the school more than a decade ago. He also saw an opportunity to help, which is why he launched Harlem Grown. Starting with one abandoned lot across the street from the school, Tony and the kids have built it into a network of 13 urban farms that harvest 6 tons (that's 3,000 lbs) of fresh, organically grown

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18:16

Food insecurity: How Northwell is helping

20-Minute Health Talk ·

2023/07/05

The lack of consistent access to quality food, or food insecurity, can have a devastating impact on people's health and well-being. In the wealthiest nation in the world, 34 million people, including 9 million children, are food insecure — a silent crisis that our guest, Debbie Salas-Lopez, MD, MPH, says is only getting worse. She explains how food insecurity impacts health at every age and what Northwell Health is doing to support these communities. This is Part 2 of our three-part series on food

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25:53

Food is health: How these two experts made hospital...

20-Minute Health Talk ·

2023/06/22

Hospital food has a reputation for being bland and inedible — something that's no longer true at Northwell's 21 hospitals. Over the last seven years, our guests — Sven Gierlinger and Chef Bruno Tison — have transformed hospital meals by ditching frozen food and sugary drinks for fresh meats, fruits and vegetables. They've ensured that hospital kitchens prioritize fresh ingredients and cater to the patient population, and now chefs are able to deliver meals that look, smell and taste better — and the

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