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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

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All Episodes

14:13

# 118 - The Cocoon Stage of Healing: What It Is, Why...

The Lemon Tree Coaching ·

2025/06/11

Have a mental health question or topic suggestion? Text the TLT Pod today. In today’s episode of The Lemon Tree Coaching Podcast, we’re exploring one of the most powerful—and often misunderstood—parts of the healing journey: the cocoon stage. This is the tender, in-between season where transformation brews beneath the surface. It may not look like progress from the outside, but internally, deep psychological and neurological change is unfolding. You might feel lost, tired, or unsure of who yo...

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3:24

Bonus Episode - School's Out for the Summer (3 min.)

The Lemon Tree Coaching ·

2025/06/05

Have a mental health question or topic suggestion? Text the TLT Pod today. In this gentle, three-minute bonus episode, I offer a compassionate check-in for teachers, students, and parents as we transition into summer. Whether you're exhausted, hopeful, unsure, or simply in need of a moment to breathe—this episode is for you. 🌿 Segment 1: For the Teachers Acknowledge the weight you’ve carried and the rest you deserve. Guilt-free. 🌿 Segment 2: For the Students You made it through. Now comes

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14:36

# 117 - Manifestation: The Neuroscience Behind...

The Lemon Tree Coaching ·

2025/06/04

Have a mental health question or topic suggestion? Text the TLT Pod today. Is manifestation just magical thinking—or is there actual science behind it? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele brings clarity to this often misunderstood concept by breaking it down through the lens of applied neuroscience and grounded psychology. Learn how the brain’s filtering system, mirror neurons, neuroplasticity, and the nervous system all play a role in turning vision into ...

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15:43

# 116 - DARVO: A Manipulation Tactic Unmasked

The Lemon Tree Coaching ·

2025/05/28

Have a mental health question or topic suggestion? Text the TLT Pod today. DARVO is a manipulative dynamic that shows up in abusive relationships, narcissistic conflict, and even institutions. It stands for Deny, Attack, Reverse Victim and Offender—a pattern that, once recognized, transforms how we understand gaslighting, deflection, and emotional power plays. Whether you're recovering from a toxic relationship, working in trauma-informed spaces, or simply curious about how people manipulate ...

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3:57

Bonus Episode (less than five minutes) - The...

The Lemon Tree Coaching ·

2025/05/26

Have a mental health question or topic suggestion? Text the TLT Pod today. In this special five-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of Memorial Day — a national day of remembrance that holds deep emotional layers beyond its historical roots. Join us as we reflect on the collective grief, meaning-making, and emotional ambivalence that arise on this day. From honoring those who gave their lives in service, to acknowledging the in...

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4:40

5-Minute Bonus Episode: The Four Phases of Inner Healing

The Lemon Tree Coaching ·

2025/05/24

Have a mental health question or topic suggestion? Text the TLT Pod today. Welcome back to The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this 5-minute bonus episode, we unpack a simple but powerful quote that reflects four essential phases of the inner healing journey: understanding, loving, forgiving, and being yourself. Each phase comes with a psychological insight and a practical takeaway to support your growth. Tune in for a quick but meaningful dose of reflection, t...

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25:10

# 115 - Betrayal: Understanding Its Many Layers

The Lemon Tree Coaching ·

2025/05/21

Have a mental health question or topic suggestion? Text the TLT Pod today. Betrayal can shake the very ground we stand on—whether it’s personal, relational, or systemic. In this episode of The Lemon Tree Coaching Podcast, we explore the five levels of betrayal, how they affect the nervous system, and what healing really looks like. You’ll gain language, insight, and tools to begin making sense of your experience and taking the first steps toward rebuilding self-trust from within. ✨ This episo...

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19:20

# 114 - The Psychology of Hyper-Independence

The Lemon Tree Coaching ·

2025/05/14

Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we’re talking about hyper-independence — what it is, where it comes from, and how to move through it with compassion and courage. If you’ve ever felt like asking for help is a sign of weakness, or that depending on others only leads to pain, this one’s for you. Let’s unpack the protective roots of hyper-independence and explore what healing looks like when we learn to trust, connect, and receive suppor...

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3:19

Bonus Episode: Mother's Day - Joy, Grief, & Gentle...

The Lemon Tree Coaching ·

2025/05/11

Have a mental health question or topic suggestion? Text the TLT Pod today. Mother’s Day is often celebrated with joy and gratitude—a time to honor the mothers, grandmothers, and caregivers who have shaped our lives. But beneath the surface, this day can carry a quiet ache for many. In this episode, we explore the complexity of Mother’s Day: the beauty, the grief, and everything in between. Whether you’re celebrating, grieving, or somewhere in the middle, this conversation holds space for all ...

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4:32

Bonus Episode: Is Spiraling Ever Healthy?

The Lemon Tree Coaching ·

2025/05/08

Have a mental health question or topic suggestion? Text the TLT Pod today. In this quick bonus episode (less than 5 minutes), we explore the psychology behind spiraling and why not all spiraling is bad. You'll learn the difference between healthy emotional processing and getting stuck in unhealthy thought loops, plus simple ways to tell when a spiral is serving you or hurting you. If you've ever felt overwhelmed by your own mind, this one's for you. The Lemon Tree Coaching Podcast is hosted b...

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21:06

# 113 - The Spiral: A Psychological and Natural...

The Lemon Tree Coaching ·

2025/05/07

Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we examine the spiral, not as a metaphor, but as a recurring pattern found across both the natural world and the human psyche. Far from being a simple geometric figure, the spiral emerges as a symbol of growth, evolution, and cyclical transformation. We explore its presence in nature, from galaxies to weather systems to DNA, and consider its psychological significance: what it means to spiral inward to...

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4:07

Bonus Episode: Mindful Rituals for Mental Wellness

The Lemon Tree Coaching ·

2025/05/01

Have a mental health question or topic suggestion? Text the TLT Pod today. Bonus Episode: Mindful Rituals for Mental Wellness In this 5-minute Thursday bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to slow down and explore the simple, intentional rituals that support mental wellness. Inspired by a psychology lesson for students, but perfect for all ages, this episode dives into the science of mindfulness, the power of daily rituals, and how practices...

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13:13

# 112 - Out of the Cave, Into the Light: Plato, Bly,...

The Lemon Tree Coaching ·

2025/04/30

Have a mental health question or topic suggestion? Text the TLT Pod today. This week's episode is incredibly rich and symbolic — a conversation that spans ancient philosophy, modern poetry, and a cult-classic film. In Out of the Cave, Into the Light: Plato, Bly, and The Truman Show, we’re talking about what it means to wake up. To see ourselves clearly. To do the inner work. And ultimately, what it means to go back into the cave — for ourselves, and for each other. Together, we’ll explore: Pl...

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3:56

Bonus Episode: The Yes/No Inventory - A Simple Tool...

The Lemon Tree Coaching ·

2025/04/24

In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele introduces The Yes/No Inventory—a quick yet powerful self-awareness tool you can use anytime you’re feeling off, overwhelmed, or just in need of a reset. You’ll learn how this simple two-column exercise can help you reconnect with your true self, clarify your emotional boundaries, and gently realign with what feels most authentic and energizing. Whether you’re a teacher, a coach, or just navigating your own i...

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21:07

# 111 - Drama or Trauma? Untangling the Inner Story

The Lemon Tree Coaching ·

2025/04/23

“Drama” and “trauma” — two words we hear constantly, sometimes interchangeably, but rarely with the nuance they deserve. In this episode, we dig into the real psychological difference between the two. Why do we call some emotional reactions drama while others stem from trauma? How do these experiences show up in our nervous systems, our relationships, and our sense of self? And why does understanding the distinction matter for our healing and growth? Join me as we explore the cycles that keep...

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6:56

Bonus Episode: The Release Letter - A Small Practice...

The Lemon Tree Coaching ·

2025/04/17

Welcome to the first bonus episode of The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this short, soulful extension of Episode #110 Spring Cleaning for the Soul, we take a deeper look at the power of the Release Letter—a simple yet transformative writing ritual rooted in psychology, emotional processing, and symbolic release. Whether you're a teacher, a student, or a self-growth seeker, this bite-sized episode offers reflection, insight, and a gentle practice to help you let go ...

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17:23

# 110 - Spring Cleaning for the Soul

The Lemon Tree Coaching ·

2025/04/16

In this week’s episode, we’re diving into what I like to call “spring cleaning for the soul.” Not the kind with boxes and brooms—though those can be therapeutic too—but the kind that happens on the inside. We’ll explore what it means to let go emotionally, how to notice what no longer serves us, and how to create space for what we actually want to grow. ✨ Whether you're feeling stuck or simply ready to step into a new season with intention, this conversation is here to support your emotional ...

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28:08

# 109 - Love, Attachment, & Co-Dependency:...

The Lemon Tree Coaching ·

2025/04/09

What does it really mean to love someone? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the deep emotional roots of romantic love through the lens of psychology. From secure attachment to co-dependency, we unpack how our early experiences shape the way we connect—and disconnect—with others. We’ll revisit Attachment Theory, explore the four main attachment styles, and examine how masking emotions can complicate authentic love. Dr. Sucamele also shares a pers...

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23:28

# 108 - Alone vs. Lonely

The Lemon Tree Coaching ·

2025/04/02

In this week's episode, we’re exploring the difference between being alone and feeling lonely. We all know what it’s like to be alone sometimes, whether it’s spending a quiet evening in, taking a solo trip, or simply having some time to ourselves. But what happens when being alone turns into feeling lonely? And what’s the difference, exactly? That’s what we’re going to explore in this episode. We’ll unpack the psychology behind these two concepts, how they affect us mentally and emotionally, ...

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23:24

# 107 - I Think I Forgot How to Relax

The Lemon Tree Coaching ·

2025/03/26

In today’s fast-paced world, relaxation often feels like a forgotten art. With constant demands from work, social media, and daily life, it can be hard to unwind. In this episode, we examine the topic: “I think I forgot how to relax.” If you’re feeling burnt out or always on the go, this episode is for you. We’ll discuss why it’s so difficult to relax, how to reclaim the act of unwinding, and share practical tips for relaxing mindfully. Social Media Links The Lemon Tree Coaching Podcast...

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