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PODCAST

Align Podcast

Aaron Alexander

Welcome! I"m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love

society & culture philosophy

All Episodes

00:45:49

Dan Martell: Uncovering Your Hidden Potential | EP 507

Align Podcast ·

2024/08/29

Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson.This comprehensive discussion provides listeners with actionable strategies for finding love for life, navigating personal challenges, and achieving professional success

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01:17:56

Blaine Anderson’s Dating Masterclass | EP 506

Align Podcast ·

2024/08/22

Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impression on first dates.Join us as Blaine shares her top strategies and personal coaching experiences designed to boost your confidence and help you find

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00:48:11

Peter Crone’s Tips To Complete Freedom | EP 505

Align Podcast ·

2024/08/16

Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma.In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimately, how we can achieve freedom in our lives. Whether you’re facing personal challenges or seeking to understand the broader aspects of the human

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01:01:44

Scott Chaverri: Light Therapy Will Change Your Life |...

Align Podcast ·

2024/08/08

Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how everyday electric currents may be disrupting more than just our environment.Join us as Scott shares valuable insights and scientific findings on

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00:59:52

Things You Don’t Know About Protein with Angelo Keely...

Align Podcast ·

2024/08/01

The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions.Whether you're an athlete looking to improve

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00:43:58

Dr. Jack Kruse: The CIA DON’T Want You To Know This |...

Align Podcast ·

2024/07/25

Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues within bureaucratic systems, the root problems associated with money, and historical events that changed the course of our system.Join us as we uncover

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01:02:04

Queen's Code: Advice Women NEED to Hear with Alison...

Align Podcast ·

2024/07/18

Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners.This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of

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00:59:23

Neuroscience Made Easy with Nicole Vignola | EP 500

Align Podcast ·

2024/07/11

We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles Neuroscience).In this episode, Nicole shares her expertise on everything to do with the brain and neuroscience, sharing expert knowledge on how you can

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00:48:55

Robert Edward Grant: "The Greatest Scam of All Time"...

Align Podcast ·

2024/07/04

We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant.In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us to think deeply about our place in the universe and the choices we make. ========== OUR GUEST ========== “If we can change our perceptions on things,

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01:27:53

Mastering Love: Annie Lalla's Relationship...

Align Podcast ·

2024/06/27

I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership.Annie Lalla brings her extensive experience and insightful approach to create the ultimate relationship masterclass, exploring the natural balance of power dynamics, understanding

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01:03:40

Is Technology Actually Killing You? | Anjan Katta &...

Align Podcast ·

2024/06/20

Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges.Anjan and Tristan will discuss the science behind blue light and its impact on health, the principles of the inverse square law as it relates to radiation exposure, and the practical solution

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01:06:27

Marianne Williamson: Behind The Curtain of US...

Align Podcast ·

2024/06/13

Join us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing America's addiction to fear, the struggles within our society, lessons from her presidential campaigns, pervasive American conspiracy theories, and the question of whether governments can regain lost

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01:01:48

Dr. Terry Wahls: The Nervous System, Autoimmune...

Align Podcast ·

2024/06/06

The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health.Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopting

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00:50:00

Dr. Greg Bailey: How To Add 10 Healthy Years to Your...

Align Podcast ·

2024/05/30

Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific advancements in these areas.Dive deep into the conversation as Dr. Bailey explains the concept of escape velocity in the context of extending human

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01:24:41

Christian Drapeau: Stem Cells Are The Future of...

Align Podcast ·

2024/05/23

Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks associated with exogenous stem cells, and the latest findings in longevity research.In this detailed discussion, Christian explains the different types of

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01:37:38

Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog,...

Align Podcast ·

2024/05/16

Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives. In this enlightening discussion, Dr. Nickelston shares his expert insights on

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00:46:18

Kelly Brogan: The Power of Self-Acceptance | EP 492

Align Podcast ·

2024/05/09

You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychological factors influencing our health, the role of personal beliefs in shaping our reality, and practical advice on embracing a more fulfilling and healthy life. More About Kelly: Kelly Brogan, M.D. is a

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01:08:09

IN-Q: Poetry Will Change Your Life | EP 491

Align Podcast ·

2024/05/03

This podcast brought tears to my eyes several times.Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and understands the beauty of life in its truest form. Vulnerable. In this episode we discuss the journey to feeling whole, finding trust in vulnerability, and

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01:30:15

How To Make ANYONE Laugh with Brent Pella | EP 490

Align Podcast ·

2024/04/25

This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the beauty of crowd work, learning to have more patience for people, the importance of lasting impressions, and what a worthwhile life looks like. I hope

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01:05:23

Gabby Reece: Redefining The Meaning of Love | EP 489

Align Podcast ·

2024/04/18

Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be the best they can be. Gabby is so forthcoming with her experiences throughout life in this episode, and is one that will assist you in reflecting on

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