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PODCAST

The Supa Dupa Podcast

Welcome to the Supa Dupa Podcast featuring our host Rob Griggs. He’s from Chicago, went to school in Massachusetts, is the baby brother of two older sisters, and the older brother of his sister-niece. A father of triplets, he’s bad at painting, has flat feet, has a late problem and likes vanilla ice cream with M&Ms. His parents are from the South and he grew up on the South Side. His Mom’s fried chicken is better than anything you’ve ever had. He admires Diddy, Bill Simmons, Rob Dyrdek, and thinks

society & culture relationships

All Episodes

57:37

Episode 199: You Will Be Something One Day, Pharrell

The Supa Dupa Podcast ·

2024/10/18

This week on the @supadupapod, we talk about Pharrell's new movie, @piecebypiecefilm, a lego film that details Pharrell's life and music. Another great movie picked by Rob's son, Aiden! We also share a list of our favorite Pharrell/ Neptune songs and they all bang!We also talk about the 23andMe settlement, Starting 5 on @netflix and end with a #DadsandDonts on the #sandwichgeneration. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez

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47:19

Episode 198: Marathons Ain't for Everybody

The Supa Dupa Podcast ·

2024/10/10

This week on the @supadupapod we talk about Hurricane Milton and the West Coast of Florida, running a Chicago Marathon and why it might suck, TV shows that Rob is watching, and our favorite TV Talk show host from the 90s!Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

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48:27

Episode 197: Hoodies and Shorts

The Supa Dupa Podcast ·

2024/10/04

Happy Fall! This week on the @supadupapod we talk about the very agreeable VP Debate, Hurricane Helene, Early voting, Fall Fashion and more!Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

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45:07

Episode 196: Five Months 'Til Black History Month

The Supa Dupa Podcast ·

2024/09/27

This week on the @supadupapod, we talk about women, flag football, and the NFL, D. Rose retiring, Social Media relationships and Black History Month. (Don't worry... it makes sense).Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

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43:11

Episode 195: Supa Dupa Sleepy

The Supa Dupa Podcast ·

2024/09/20

This week on the @supadupapod, Rob needs to go to bed. But before he does, the guys talk about Diddy, the election, what happens when your heroes disappoint you, ignoring your kids and more.Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

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01:16:06

Episode 194: Transition to Transformation

The Supa Dupa Podcast ·

2024/09/13

This week on the @supadupapod we are joined by the one and only Dr. Williams!We talk through the debate, the sprint to the election, the impact of this race on history, and the narrative of Black Men not supporting Vice President Harris. Dr. Williams also leaves us with new books to read: South Side Girls by Marcia Chatelain (Went to High School with her!) Althea: The Life of Tennis Champion Althea Gibson by Sally H Jacobs An Orchestra of Minorities by Chigozie Obioma Thanks for

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57:29

Episode 193: You Should Be Ashamed

The Supa Dupa Podcast ·

2024/09/06

Welcome Back!This week on the @supadupapod, talk football with Glynn Morgan from our very own, EZ, Smoke and GM podcast! He shares 5 things we should look for during the NFL and College Football season. We also talk about how no one watches the Paralympics, more London Slang, Tubi Recommendations and more. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG:

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40:43

Episode 192: Shout Out to the Harris Sisters

The Supa Dupa Podcast ·

2024/08/23

USA! USA! Yes She Can! Forward!On today's episode, Rob and Ex recap the DNC and the historic occasion of Vice President Kamala Harris accepting the Democratic Nomination for the President of the United States. They talk about the many guests over the past four days, VP Harris's speech, her beautiful sister, and how Trump will react over the next few weeks. They also talk about the Mashable article that says humanoid robots will be available for mass production this year and they learn some

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43:22

Episode 191: Como Estas?

The Supa Dupa Podcast ·

2024/08/16

This week on the @supadupapod we talk about the upcoming DNC in Chicago, our city's history with National Conventions, what to expect and why this is so important. We also talk about Back to school, school supplies, learning Spanish and more. We end with another "In the 90s" segment!Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @purekwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod,

en

44:30

Episode 190: Saavity

The Supa Dupa Podcast ·

2024/08/09

This week on the @supadupapod, we say Au Revoir to the Paris Olympics.We talk about some of our favorite moments, what it means to get to the Olympics, Rob tells his failed indoor track stories, and more. We also discuss the 2028 Olympics and Rob gives us another installment of #DadsandDonts. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @jkwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod,

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59:46

Episode 189: Around the World With World

The Supa Dupa Podcast ·

2024/08/02

This week on the @supadupapod, we are joined by everyone's favorite guest, Dr. Dwayne Williams! We talk about the last few weeks of the presidential election, Gender War, VP Kamala Harris and her nomination and much more.We also talk about the Olympics, Ryan Leslie's Tiny Desk concert, and the Longest Date on Netflix! Dr. Williams also left us with the following book recommendations! James, by Percival Everett I Saw Death Coming by Kidada E. Williams There's Always This Year: On Basketball and

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55:50

Episode 188: The Dupas

The Supa Dupa Podcast ·

2024/07/18

This week on the @supadupapod, we talk Trump, Biden, the RNC, and try to make sense of what will happen in November. We also rank our top Action Heroes....#TomCruise is still #1, but where does Will Smith rank?We also do our first ever half year awards, "The Dupas" to honor or highlight people, places and things from the first half of the year. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By:

en

44:13

Episode 187: Give Me 115 Degrees!

The Supa Dupa Podcast ·

2024/07/12

This week on the @supadupapod we talk about how how it is in Las Vegas! Consecutive days of 115+ degree has Rob & Ez debating over what's better: 115 degrees or -10! Let us know what you think. We do some Bears talk, Summer Olympics and 3x3 Basketball, AI and how we should use it, and another installment of "IN THE 90s".Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By:

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52:37

Episode 186: No More Line Dancing for You

The Supa Dupa Podcast ·

2024/07/04

This week on the @Supadupapod, we talk about the new hit show on Netflix, #Supacell. It the first show written and produced by a black person and it's currently top 2 on Netflix. Let's make it #1 because it's great show!We also talk about the 4th of July and how it doesn't always hold the same meaning for black people in America. We dived into the upcoming Olympics, Tubi Review, Dads and Donts and much more! Thanks for listening to the @supadupapod. Please make sure to share and leave a

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36:18

Episode 185: Never Too Late

The Supa Dupa Podcast ·

2024/06/21

This week on the @supadupapod, we are still celebrating Juneteenth and discussing its impact on us now and in the future. We also talk about the NBA Finals, Hitman on Netflix, and more.We also introduce a new segment, In the 90s! We take a quick trip down memory lane and talk about this glorious and impactful time. Hope you enjoy. Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By:

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52:09

Episode 184: Diamond Records

The Supa Dupa Podcast ·

2024/06/15

Happy Father's Day from the hp53productions.comEmail: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

37:47

Episode 183: Happy Birthday Ez

The Supa Dupa Podcast ·

2024/06/07

This week on the @supadupapod, we wish our own Ez McMahon a very Happy Birthday! We also talk about the Fearless Fund that helps black women entrepreneurs being called discriminatory, the Ashley Madison documentary on Netflix, and more!Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By: @jkwest hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

en

52:29

Episode 182: This Ain't You

The Supa Dupa Podcast ·

2024/05/30

Hope you enjoyed your holiday weekend!This week on the @supadupapod we talk about people overusing the GOAT talk, 30 years since Michael Jordan played basketball, MLB incorporating stats from the Negro Leagues, why we should drink Hennesy and more! Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By:

en

48:21

Episode 181: Wellness Checks

The Supa Dupa Podcast ·

2024/05/16

This week on the @supardupapod we talk about the NFL on Netflix, NBA on NBC and more. Rob and Ez go through Waymaker's list of the Richest black neighborhoods in the United States, allergies getting worse, @Google introducing new AI tools, and Mental Health Awareness Month!Thanks for listening to the @supadupapod. Please make sure to share and leave a review! Produced by : Ez McMahon Music By:

en

39:13

Episode 180: How You Like Me Now?

The Supa Dupa Podcast ·

2024/05/09

This week on the @supadupapod, we talk about Kendrick Lamar and Drake's beef. Is it over? Who knows? And we have another @DadsandDonts segment where Rob tells parents, You Won't Be Here Forever. Also, it's Mother's Day! Make sure you get your cards now before Walgreens looks like a monsoon hit it. Even though Mother's Day is a happy day for most, it can still be a sad day for others. Make sure you are kind to others this holiday weekend. Thanks for listening to the @supadupapod. Please make

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189 results

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