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PODCAST

Eric Hörst"s Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over

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All Episodes

01:19:17

Episode #64 - Performance Training Interview with...

Eric Hörst"s Training For Climbing Podcast ·

2021/07/27

This is Part 2 of Steven Dimmitt's (Nugget podcast) interview of Eric Hörst on a wide range of climbing training and performance topics. In this episode you will learn...how young guns Cameron Hörst (20) and Jonathan Hörst (18) train compared to their coach dad (age 57), tips for parenting/coaching youth climbers, what it takes to climb the next grade (whether it's 5.10 or 5.15), sloper training, the importance of protein, and more. There's a ton of great tips and sage advice in this episode. Lean

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01:17:14

Episode #63 - Nugget Q & A with Coach Hörst About All...

Eric Hörst"s Training For Climbing Podcast ·

2021/07/17

This information-packed episode features Steven Dimmitt of the Nugget podcast interviewing Coach Hörst on all things training. This wide-ranging Q & A covers many vital topics including: how to train for stronger tendons and ligaments, the secrets to developing a really strong core, the benefits of campus training versus hangboard training, personalized training program design, and much more! There's a gold mine of information in this episode....and Part 2 of this interview will serve up even more

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01:14:55

Episode #62 - Managing Fear and Climbing Your Best -...

Eric Hörst"s Training For Climbing Podcast ·

2021/06/07

Nothing is more elemental to climbing than fear. Fear of falling, fear of getting hurt or dying, fear of failure, fear of embarrassment, and even the fear of the unknown affects us all from time to time. The long-term goal is NOT to eliminate fear, but rather to become an expert fear manager....which is the focus of this (and the next) podcast. Listen in and learn how to assess your fears, manage risk, and take your climbing to the next level with a higher level of mental mastery. Podcast Rundown

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51:38

Episode #61 - Slowing the Pump Clock

Eric Hörst"s Training For Climbing Podcast ·

2021/05/06

Training to get stronger is good. Learning to climb more efficiently so that you can get the most out of the strength and power you currently possess is SMART! So if you want to progress from good to great, then this podcast is for you! Learn 5 powerful strategies for climbing more efficiently, recovering more quickly, and leveling up your climbing. Podcast Rundown 0:15 - Roll up your sleeve to receive the Horst booster of Training For Climbing knowledge! 1:55 - Intro to becoming a more efficient

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01:06:52

Episode #60 - How to Create "Low-Gravity Days"...and...

Eric Hörst"s Training For Climbing Podcast ·

2021/04/01

Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days! Coach Hörst provides powerful tips for priming your body for peak performance in the days leading up to your weekend climbing. He also gives valuable game-day master tips for optimizing your performance and accelerating recover at the boulders and crags. SUPPORT THIS PODCAST! Save $10 on your FIRST PhysiVantage Nutrition purchase of $40+ with checkout code: 10DOLLARS.

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01:07:49

Episode #59 - Back to Basics: Time-Tested Training...

Eric Hörst"s Training For Climbing Podcast ·

2021/03/04

There are myriad exercises, activities, and sports that climbers engage in with the belief it will elevate climbing performance. For the typical climber, however, most of the climbing-performance benefits come from just a handful of exercises and activities that they do. Consider, dear listener, everything you do in the name of training--how beneficial is each activity and exercise? In this podcast, Eric discusses common training tangents, traps, and energy sinks, and he details 10 time-tested

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01:05:08

Episode #58 - The Secrets to Finger Strength...When...

Eric Hörst"s Training For Climbing Podcast ·

2021/02/03

Chances are...your fingers are already strong enough to climb the next grade. In this podcast, Eric details five ways to increase your apparent finger strength on the rock...and climb one grade harder! Whether you're an intermediate, advanced, or pro-level climber, you'll surely find a few of Eric's concepts and tips to be empowering...and just maybe provide you with the "secret" to breaking a plateau or sending your project. SUPPORT THIS PODCAST! Save $10 on a PhysiVantage Nutrition purchase of

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11:04

Episode #57: A Simple System for Extreme Success!

Eric Hörst"s Training For Climbing Podcast ·

2021/01/05

The beginning of a new year is a great time to think critically about your current situation…and trajectory. What are your short-term goals...and long-term destination? How will you get there? As you will soon discover, this short podcast transcends climbing performance—it’s about human performance! What does it take to achieve extreme success? What’s the #1 thing holding most people back from reaching their big life goals? Eric describes his formula for making steady daily progress towards

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58:51

Episode #56: Ask Coach Hörst About Training!

Eric Hörst"s Training For Climbing Podcast ·

2020/12/21

What could be better than a one-hour Q & A with coach Hörst about all things training? 15 questions on a wide range of topics...and hopefully more than a few that will hit home with you. Enjoy! Podcast Rundown 4:15 – Question: What advice do you have for returning to crimping after an A2 pulley injury? 7:35 – Question: What are your recommendations for incorporating some strength training in a my routine? 11:40 – Question: What do you think of post-workout cold-water immersion for reducing pain and

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41:33

Episode #55 - Effective Training through the Holiday...

Eric Hörst"s Training For Climbing Podcast ·

2020/12/02

2020 has been a challenging year with a global pandemic, a COVID lockdown at home (or two), and limited climbing travel for many of us. We're now entering the holiday season, with COVID lingering, but hopefully, it will bring some opportunity to celebrate (in small COVID-safe groups?), reset our training, and renew our mindset and body. Is this a good time to take a month off from climbing? NO! There are several options for holiday season training, even if it's all at home. I'll present the benefits

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58:33

Episode #54: Turning "Impossible" into "I'm Possible"

Eric Hörst"s Training For Climbing Podcast ·

2020/11/02

Are you ready to rethink what's possible in your climbing life? There's a good chance that your perceived limit is actually a self-imposed imaginary boundary! Once again this month, I present an episode of Training Cafe, my twice-monthly video Livestream coaching show on YouTube and Facebook live. The main topic delves into pursuing next-level projects...and the importance of challenging your inner fears of failure and criticism, just like pro climbers do. Now is the time to think bigger...develop a

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57:43

Episode #53: Effective Projecting...and the Secret...

Eric Hörst"s Training For Climbing Podcast ·

2020/10/14

In this episode, Eric welcomes you into the Training Café...which is his live coaching video stream broadcast every other Monday. So in this podcast, you'll hear Eric's TC broadcast which includes in-depth coaching on effective projecting...and reveals the "secret" to sending! Eric also answers a slew of viewer questions on training, injury, nutrition, and more. You can participate in future Training Café livestreams--and submit a training question to Eric!--by tuning into this video simulcast on

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42:08

Episode #52 - 10 Tips for Pursuing Maximum Climbing...

Eric Hörst"s Training For Climbing Podcast ·

2020/09/04

Legendary climber, Wolfgang Gullich, famously said that "the brain is the most important muscle for climbing". Sure, strong fingers are important--but there are many strong-fingered climbers who never reach their potential. The pursuit of better climbing is ultimately an inward journey to gain mastery of the mind. Developing stronger "mental muscle" will enable you to achieve beyond your current imagination. Like wielding a sword with empty hands, your mind will lead your body to new summits. In

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01:01:49

Episode #51 - Tips to Climb Your Best on Weekend...

Eric Hörst"s Training For Climbing Podcast ·

2020/08/10

You've been dreaming about your boulder project, dream route, or road trip. You've trained smart and hard. Your psych is high. You're ready to crush! So, how can you best transition from gym to outdoor climbing, and what can you do to perform your best on weekends outdoors or on a long trip? In this episode, Eric presents a series of powerful tips that you can take to the send bank! He also provides awareness of the potential to self-sabotage, something that even the most experienced climber can

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53:39

Podcast #50: 8 Super Powers of the Very Best Climbers

Eric Hörst"s Training For Climbing Podcast ·

2020/07/07

What makes great climbers great? What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos (I call this group "CHHOM")--and others like them--the barrier-breaking and transcendent climbers that they are? You might be thinking of things like "strong fingers", "low bodyfat, and "excellent sponsorship". Surely these are part of the equation, however, I believe the true Superpowers of these climbers are things you can't

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37:39

Episode #49: How To Improve Your Concentration and Focus

Eric Hörst"s Training For Climbing Podcast ·

2020/06/03

As physical as climbing is, it is even more mental. Being technically sound and physically strong is not enough to navigate a high-ball boulder problem, personal-best redpoint, intimidating big wall, or treacherous mountain. Ultimately, you climb with your mind—your hands and feet are simply an extension of your thoughts and will. Becoming a better climber, then, requires that you improve your mental mastery. In this podcast, Eric describes the vital importance of concentration in a world with

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51:41

Episode #48; Strategies for Success Despite Hardship...

Eric Hörst"s Training For Climbing Podcast ·

2020/05/11

Climbers are drawn to the challenges and potential adversity of the steep. Great climbers embrace grand challenges--and almost certain adversity--in achieving hard and rare accomplishments. This podcast will equip you with five powerful strategies to leverage, in times of hardship and adversity, as you pursue big goals both in climbing and in your everyday life. And now in this era of COVID-19, you face risk and potential adversity at every turn...so don't miss this powerful podcast--it's an instant

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47:58

Episode #47 - Training Café: Energy System Training...

Eric Hörst"s Training For Climbing Podcast ·

2020/04/20

These are crazy times we're living through with the COVID crisis. Most of us are self-quarantined...left to train on a home wall, hangboard, and whatever else we can kludge together. My personal initiative during the growing stay-at-home spell is doing twice-weekly livestream videos that I call "Training Café". You can view these shows--and submit training questions--during the livestream shows simulcast on the Training For Climbing Facebook and T4C YouTube channels. In this podcast, however, I

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57:39

Episode #46 - COVID-19 "Climbing Closedown"

Eric Hörst"s Training For Climbing Podcast ·

2020/03/24

An often-used proverbial phrase, to encourage optimism and proactive action in the face of adversity or misfortune, is to "make lemonade out of lemons." In this podcast, Eric Hörst presents a hopeful mindset and approach for persevering through the COVID-19 crisis. He details five tips for effective home training and fostering a stronger immune system. Employing this guidance will lower your risk of illness and prepare your body for a quick return to high-performance climbing this summer! Podcast

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58:06

Episode #45 - Ask Coach Horst (Training for Climbing...

Eric Hörst"s Training For Climbing Podcast ·

2020/03/10

In this episode of Ask Coach Hörst...Eric answers 9 wide-ranging questions from listeners. Some of the topics covered are...hangboard training, diagnosing a finger injury, autoregulation use in competition, energy system training, optimal training for a Masters climber, protein requirements, and blood flow restriction training. Listen in! Podcast Rundown 0:15 - Introduction to Ask Coach Horst 1:45 - About POWERPLEX plant-based protein and collagen alternative for vegan climbers. Use checkout code

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