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PODCAST

The Midlife Grace

Ginger Monceaux

Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I"m your host Ginger Monceaux. I"m excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and

health & fitness alternative health

All Episodes

19:01

"Second Half Chronicles "with Carami Olsen

The Midlife Grace ·

2024/07/09

In this episode a special guest Carami Olsen the host of The Second Half Chronicles podcast ,Carami mission is to celebrate and highlight Women in their later years . The Second Half Chronicles serves as a platform for women in later half to have a voice .Carami says after mid 40s she had a wake up call after feeling robotic to midlife and feeling at a low point ,She came to realized her grandparent's live well into 90s and she realized she could live out the other half a bolstered up realizing

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44:35

"Testimony with: Tiffany Tombre Walk Worthy of the...

The Midlife Grace ·

2024/07/02

In this episode special guest Author Speaker mom of 5 Tiffany Tombre shares an incredible story .Tiffany gave birth to a beautiful baby girl Hosanna Grace at the age 39 .Such an incredible story. Tiffany is also the podcast host Testimonies with Tiffany.Tiffany remind us when we are called to Walk worthy and there's a grace from God , Life with Jesus is messy she says, But that doesn't take him off guard. We have to walk Worthy of the cause. Tiffany says at 39 life is different her body is

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25:03

"Visceral Fat Factor: Becoming A Fat Browning Machine "

The Midlife Grace ·

2024/06/25

In this Episode Ginger discusses the importance of fat browning in midlife So many Women have no idea about this amazing conversion !Estrogen declines in menopause we start to pack on weigh in different distribution. Ghrelin & Leptin Cortisol hormone play huge roll in accumulating white fat . We have a slower metabolism lack energy and white fat distribution ,You don't have to struggle in silence anymore . Understanding how the body works in menopause , You can control your weight with Fat

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16:21

"Destination Healing :with Monica Nieuwland"

The Midlife Grace ·

2024/06/18

On this Episode Ginger talks to special guest Monica Nieuwland, a Trauma Recovery travel coach . Monica says the power of travel and healing is an amazing thing .Monica helps individuals navigate the path with purpose and resilience. Through her personalized coaching and curated travel experiences she inspires to not only survive but to thrive in the wake of adversity .Monica has truly turned her mess into a message. Travel for healing is a great opportunities with positive experiences. Monica

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08:43

"Castor Oil Craze:Part 2

The Midlife Grace ·

2024/06/11

In this episode Ginger delve into what castor oil to use and why ...She explains the importance of Ricinoleic acid. It helps menopausal women restore the dryness and flakiness you have a more smooth skin.Use Organic cold press And hexane free.Order from a reputable company. https://www.shopqueenofthethrones.com/Thank you for tunning into the show.If you enjoy this podcast please like subscribe leave us a review. Jump over to our support community Successful Irradiant women Facebook group .

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07:17

"Castor Oil Craze: Is it the next holistic BOTOX?"

The Midlife Grace ·

2024/06/04

On this episode Ginger delve into the topic on Castor oil ,is it really the new Botox in a bottle ?Ginger shares her personal story on using castor oil and the importance of knowing that it's anti inflammatory properties. Ginger experiences with castor oil had diffidently helped her skin. Its a thick emollient help skin look plumper and youthful .Ginger shares when our skin looks great it boost our confidence .Using a roll on bottle helps glass bottle is better. Ginger gives Castor oil 2

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08:01

"Iron Empress: Heavy weight Training for Midlife Women

The Midlife Grace ·

2024/05/28

Welcome to another empowering episode of the Midlife Empress podcast! Today, Ginger delve into the transformative world of heavy weight lifting for midlife women. Discover how strength training can not only reshape your body but also enhance your mental well-being and overall quality of life during menopause. Whether you're a seasoned lifter or just starting out, this episode is packed with inspiration, practical tips, and expert advice to help you embrace your inner strength and become the best

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10:22

The Midlife Reset: Why vacations are essential for...

The Midlife Grace ·

2024/05/21

Welcome back to the Midlife Empress Podcast! In this episode, Ginger delve into the importance of taking a break and decompressing on vacation during midlife. Join me as we explore how stepping away from daily routines can rejuvenate your mind, body, and spirit. Whether you’re lounging on a beach, exploring a new city, or simply taking time to relax, this episode will provide you with tips and insights on how to make the most of your vacation and return feeling refreshed and empowered.Key

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08:58

"Midlife Twist: BREAKING FREE AND Redefining Norms"

The Midlife Grace ·

2024/05/14

In today's episode, Ginger delve into the empowering journey of breaking free from societal norms and embracing our authentic selves. As women in midlife, we often find ourselves boxed into expectations that no longer serve us. Why are we expected look younger ?Why are we made to feel like our worth diminishes as we age ? Lets celebrate us ! we have the power to break free from society's expectations Join us as we explore how to break free from these confines and step boldly into our true selves

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28:19

"Secrets are no fun'' A deep dive with Barbra Russell.

The Midlife Grace ·

2024/05/07

On this episode, special guest Barbara Russell, a Licensed Professional Counselor, dives extremely deep into revealing why secrets are no fun. Barbara, a preacher's kid from Oklahoma ,she chuckles PK girl !As she talks about her issues with her father, doubting his love for her and feeling undeserving of it. She found the real reason behind his behavior: he had made a solemn promise to her mother. You see, Barbara's mother had a big secret—she and her nine siblings were sexually molested. Barbara

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14:13

"Inflammation Insights "MENOPAUSE AWAKENING

The Midlife Grace ·

2024/04/30

Ginger delves into a topic all women face in menopause: chronic inflammation. As she shares, inflammation in the body is a good thing when it's short-term; our body needs inflammation for healing. However, as we go through menopause, chronic inflammation can set in, causing chronic pain. Ginger describes inflammation hot spots in the body. After experiencing shoulder pain and doing the research, she discovered it was linked to a lack of estrogen. The shoulder area is estrogen-fed, and when it's not

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23:03

"Style Revival :Midlife Menopause Makeover with Katie...

The Midlife Grace ·

2024/04/23

In this episode, special guest Katie Watford, a Celebrity Style Coach turned Style Coach, delves into an important conversation with Ginger on how to step into your closet without the daunting emotional task while in the season of menopause, when not feeling your best self. Katie says a woman's closet is like stepping into the pages of her old personal diary. Adding menopause makes you ask, "How do we do this?" Katie suggests being realistic and giving yourself permission to acknowledge that you're

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14:12

"Cortisol Cha- Cha" It's a dance you can master.

The Midlife Grace ·

2024/04/16

On this episode Ginger delve into a very important topic that effects so many women in Menopause. Cortisol in menopause ,what's its role in the body. Its a steroid hormone produced by adrenal glands. How we are impacted by high levels and how to manage the cortisol, life in general is stressful and being in menopause brings on extra cortisol. It effects us in weight gain ,memory loss mood swings & Low immune system. Here are things to reduce cortisol .Get adequate sleep, exercise ,meditation

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15:55

"Empress of Summer"Get Beach Body Ready

The Midlife Grace ·

2024/04/09

On this episode Ginger give's all the secrets to success in gearing up for weight loss. Ginger is a midlife woman on a mission to help you feel confident, vibrant, and empowered. As summer approaches, many of us are thinking about getting our bodies ready for the beach or the pool. But this season, let's shift our focus from unrealistic ideals to practical, sustainable ways to feel our best. Today, we're discussing how midlife women can achieve their summer body goals with grace and self-compassion

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06:23

"Celebrating 30 episodes Faith over Fear"

The Midlife Grace ·

2024/04/02

On this remarkable milestone of Episode 30, Ginger is filled with gratitude and celebration. Reflecting on her journey, she shares from her heart, encouraging her listeners to believe in themselves. It feels like just yesterday when she started the Midlife Empress podcast, armed with nothing but a mic, a computer, her voice, and a deep-seated desire to help women in midlife.She recalls the moment when she let faith take over, propelling her forward. If you're feeling that same tug, that desire to

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08:14

"HIGH FIVE CONFIDENCE" Learn how the high five habit...

The Midlife Grace ·

2024/03/26

On the episode Ginger delve into a very important topic how to build Confidence. She shares how using a simple high 5 method .Scientific data behind this method. You don't just wake up Confident. Confidence is something you create . It's like a muscle you put the energy behind to build it. *COMPENTENCE CONFIDENCE LOOP ,if you believe you can do something ,and you will take the action to do it, This increases the competence to take more action which gives you more confidence.Start telling yourself

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05:40

Rediscovering Fun in Midlife

The Midlife Grace ·

2024/03/19

In this episode Ginger shares how to bring on some fun in midlife. Rediscovering fun and adding joy and playfulness . Increased Happiness can help you reduce high stress levels and improve mood. Helps Emotional and physical well being 1.)Be more playful 2.)A mom and daughter lunch date 3.) Try a New hobby *Remember to incorporate Joy into everything you do.Join our Support group on Facebook, Successful Irradiant Women . Remember to dance

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19:38

"Unspoken Wounds "Navigating Trauma and Communication...

The Midlife Grace ·

2024/03/12

In this episode of The Midlife Empress PODCAST, we delve into the intricate topic of trauma in relationships. As a women's midlife coach, I've witnessed first hand how unresolved trauma can impact our relationships . We explore the effects of trauma on intimacy, communication, and overall well-being. Together, we'll uncover strategies to heal from past wounds and cultivate healthier, more fulfilling relationships. Tune in to gain valuable insights and tools to navigate trauma in your own

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20:19

"HORMONES DEMYSTIFIED" HRT with Clarity & Confidence

The Midlife Grace ·

2024/03/05

On this episode Ginger has a very special guest Lacey Guedry MSN,APRN,FNP-C .Lacey is a Nurse Practitioner who specializing in Hormone Replacement Therapy .We dive into understanding HRT . The question i get ask the most is Ginger help me understand HRT. Lacey and I are very passionate about helping Women through their menopausal needs. Lacey gives us clarity and confidence on HRT . Lacey is sharing valuable insights into Hormone Replacement Therapy (HRT) options for menopausal women. While our

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13:28

"Bye Bye Belly Fat" How to loose White visceral fat...

The Midlife Grace ·

2024/02/27

On Todays episode Ginger discusses 2 different types fat , White fat and brown fat ,She shares factors on why we accumulate so much white fat in menopause. She share how we become tired and sluggish from the physical and emotions that come with white fat accumulation.Goodnews is there's hope and fat browning !(Neora-Fit ) Ginger advises Peri Menopausal /Menopausal women to get started fat browning to rid stubborn white visceral fat. And here are some tips on how to bridge the gap. After years of

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104 results

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