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PODCAST

Punch Kick Choke Chat

Punch Kick Choke Chat

Each week we sit down for conversations with martial arts masters. All those interested in martial arts will benefit from being in the back seat of these chats.

health & fitness

All Episodes

01:37:32

PKCC Episode 116 - Kelvin Cheong

Punch Kick Choke Chat ·

2023/10/06

Join us this week on PKCC as we sit down with Sensei Kelvin Cheong. Sensei Kelvin Cheong, currently holds the rank of a 2nd Dan Black Belt in Japanese Jiu-Jitsu which he received under 7th Dan Black Belt, Kyoshi Neil Dalgarno. Currently, Kelvin holds a Purple Belt in Brazilian Jiu-Jitsu, as well as a Blue Belt in Judo which he received under Sensei Jose Eudes Monteiro & Sensei Ana Beatriz Felix. Aside from continuously sharpening his tools throughout the week, Sensei Cheong is also the founder

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01:27:59

PKCC Episode 115 - Host Chat

Punch Kick Choke Chat ·

2023/09/29

Join us this week on PKCC for a host chat where our host discuss the benefits you get from competing, and what happens to you after being in martial arts for 30 years. #PKCC #martialarts #karate

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01:31:52

PKCC Episode 114 - Mark Medeiros

Punch Kick Choke Chat ·

2023/09/22

Join us this week on PKCC as we sit down with Sifu Mark Medeiros. Mark Medeiros has been training in the martial arts for 18 years and holds quite a few ranks and teaching certifications in Moe Pai Kenpo, Jeet Kune Do, Japanese and Brazilian Jiu Jitsu, Wing Chun, the Filipino Martial Arts and Muay Thai. He has studied these martial arts, and additionally, Sanda and Kali, under many different types of instructors. Mark has been teaching martial arts, self defense, and law enforcement, for 10 years,

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01:35:04

PKCC Episode 113 - Steve Ouslis

Punch Kick Choke Chat ·

2023/09/08

Join us this week on PKCC as we sit down with Sensei Steve Ouslis. Kyoshi Ouslis has been fascinated by all martial arts for over forty years, and holds an 8th Degree Black Belt from Seishinkan Karate Kobudo International, the World Kobudo Federation, and All Okinawan Karate-Do Federation, Japan. He’s one of a handful of students who were founding members of Northern Karate Schools (NKS) in the 1970s. Currently, he is a Director at the NKS Steeles Dojo and has been a martial arts instructor for over

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01:33:31

PKCC Episode 112 - Heiko Rommelmann Jr.

Punch Kick Choke Chat ·

2023/09/01

Join us this week on PKCC as we sit down with Sensei Heiko Rommelmann, Jr. Heiko has been studying martial arts for over 30 years. He has a Rokudan (6th degree black belt) in Judo and also a Godan in Jujitsu, a Shodan in Toide and a Shodan in Shingi Tai jujitsu. He has also studied Aiki-jujitsu, Iaido, Kobudo, Tai-chi and many different styles of Karate. Sensei Rommelmann, Jr. had studied Judo for approximately 10 years, before he met Tony Owed who was the kata instructor at Spirit of the Eagle

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01:35:40

PKCC Episode 111 - Tony LaSelva

Punch Kick Choke Chat ·

2023/08/18

Join us in an action-packed episode of PKCC as we have the privilege of sitting down with the passionate and dynamic Kyoshi Tony LaSelva. With over four decades of martial arts experience under his black belt, Kyoshi LaSelva's journey has been nothing short of remarkable. He’s an 8th Degree Black Belt from Seishinkan Karate Kobudo International. Kyoshi LaSelva is a force of nature in both the martial arts world and on the music scene, where he is the front-man of the rock-and-roll,

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01:31:31

PKCC Episode 110 - Host Chat

Punch Kick Choke Chat ·

2023/08/11

Join us in this week's Host Chat as we discuss our favourite tournament moments, Camp Bushi summer camp, moments when we thought we may be killed in an altercation, and entertain with creative profanity night on PKCC. #PKCC #martialarts #karate

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01:40:27

PKCC Episode 109 - Dave Kovar

Punch Kick Choke Chat ·

2023/08/03

Join us we sit down with Master Dave Kovar, an 8th degree black belt who holds ranks in many different arts. Master Kovar is a prolific competitor and was the 1982 “California Competitor of the Year.” He is also an author of multiple books, a business man, and has developed the ProMAC system to help other martial arts owners learn how to run a successful business. #PKCC #karate #martialarts

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01:46:32

PKCC Episode 108 - Bernard Ladouceur

Punch Kick Choke Chat ·

2023/07/21

Join us this week on PKCC as we sit down with Kyoshi Bernard Ladouceur. Kyoshi Ladouceur is one of the most senior students of Hanshi John Therien at Therien Jiu Jitsu in Ottawa, Ontario, Canada. He has been practicing martial arts since 1971. World-renowned instructor, he holds an 8th degree black belt in jiu-jitsu. Kyoshi Ladouceur is also one of those responsible for the black belt Evaluation Board of the Therien Organization. A police officer by profession since 1980, he has been able to use,

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01:34:07

PKCC Episode 107 - Vic Thériault

Punch Kick Choke Chat ·

2023/07/07

Join us this week on PKCC as we sit down with Vic Thériault. Vic Thériault started martial arts in 1972, at 15 years old, with his brother Jean Yves at Therien Jiu Jitsu in Ottawa, Ontario, Canada and became a Black Belt at the age of 18. Jiu Jitsu fighters were not accustomed to winning open karate tournaments but that changed in Canada after Victor won the first Wally Slocki Invitational at the Etobicoke Center in Toronto in a grand championship bout. Vic Thériault trained for over 45 years under

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01:38:50

PKCC Episode 106 - James Mancini

Punch Kick Choke Chat ·

2023/06/30

Join us this week on PKCC as we sit down with Jamie Mancini. Jamie Mancini’s career started in athletics with his devotion to amateur wrestling. He won 7 Canadian National titles as well as represented Canada at many international events, notably winning a silver medal at the 2010 commonwealth games in Delhi. It was then that he made the transition to professional MMA. #PKCC #wrestling #martialarts

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01:41:28

PKCC Episode 105 - Ryan Bodrug

Punch Kick Choke Chat ·

2023/06/23

Join us this week on PKCC as we sit down with Sensei Ryan Bodrug, 7th degree black belt in Yamanaka-ha Shindo-ryu Jujutsu. Sensei Bodrug also holds the teaching title of Kyoshi and Kancho (head of school), as well as the rank of 1st Kyu in Takeda-ryu Iaido. His main teachers include Ron Yamanaka Shihan and the late Darren Smith Shihan. His Sensei instructed him from the early days in martial arts to study traditional and modern combative forms of Ju Jutsu, Kung-fu, and Okinawan Goju-ryu Karate, and

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01:35:27

PKCC Episode 104 - Ben Reiter

Punch Kick Choke Chat ·

2023/06/16

Join us this week on PKCC as we sit down with Ben Reiter. Nicknamed “THE HUNTER", Ben Reiter is an American mixed martial artist competing in the Heavyweight division. A professional fighter since 2011, with a record of 17-3-1, he has competed for Bellator. Ben Reiter competed mainly in Peru, for the Inka Fighting Championship promotion. He went undefeated, compiling a record of 14–0–1. After graduating from the University of Pennsylvania with a degree in History, Ben began his career

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01:38:37

PKCC Episode 103 - Host Chat

Punch Kick Choke Chat ·

2023/06/09

Join us in the Host Chat for Episode 103 as we discuss the idea of loyalty, what the benefits are, and if there is a dark side to it. We take some questions from the audience on the topic and also answer whether our hosts are team Cobrai Kai or Miyagi Do! #PKCC #cobrakai #karate

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01:35:08

PKCC Episode 102 - Shawn Dejong

Punch Kick Choke Chat ·

2023/05/26

Join us this week on PKCC as we sit down with Sensei Shawn Dejong, a 6th Dan Shihan in the Hakko Denshin Ryu Jujutsu style. Sensei Shawn's passion for martial arts began in 1997 under the tutelage of Soke Michael Lamonica and Shihan Glen Archambault. Since then, he has dedicated himself to the study and practice of Hakko Denshin Ryu Jujutsu, which he teaches at his traditional Japanese dojo, Goderich Martial Arts, opened in September 2014. In addition, Sensei Shawn has recently started training

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01:41:35

PKCC Episode 101 - Victor DeSimone

Punch Kick Choke Chat ·

2023/05/19

Join us this week on PKCC as we sit down with Sensei Victor DeSimone. Sensei DeSimone is a highly skilled martial arts practitioner and instructor with a diverse training background. Sensei DeSimone began his journey in martial arts at the age of four, when his uncle, who was stationed in Italy, taught him judo during summer vacations. For over a decade, Sensei DeSimone has been teaching judo at a Carlson Gracie school, Broadway Jiu-Jitsu and Fitness in Boston, specializing in advanced and

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01:30:26

PKCC Episode 100 - Host Chat Special

Punch Kick Choke Chat ·

2023/05/11

Join us in a special Host Chat as we celebrate our 100th full length episode of Punch Kick Choke Chat. We will be joined by a number of special guests, including Hanshi John Therien, Hanshi Cezar Borkowski, and Sensei Conroy Copeland. We discuss what legacy PKCC will leave behind for the next generation and other topics in this milestone event.

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01:32:38

PKCC Episode 99 - T.J. Williams

Punch Kick Choke Chat ·

2023/04/27

Join us in our 99th episode as we chat with T.J. Williams, a 4th Dan in the Chuck Norris system and instructor at Presti Karate. Sensei Williams is a pro wrestler, fitness coach, comic con enthusiast, and runs The Kick Pod martial arts podcast. #wrestling #karate #PKCC

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01:32:10

PKCC Episode 98 - Host Chat

Punch Kick Choke Chat ·

2023/04/20

Join us in our last Host Chat with double-digit episode numbers! Our hosts talk all things martial arts and take your questions live - we invite you to be a part of our growing history by appearing on the show.

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01:33:47

PKCC Episode 97 - Chris Horodecki

Punch Kick Choke Chat ·

2023/04/13

We start this show by asking our own host Shaun Benson "The 10 Questions", then we get to chatting with Chris "The Polish Hammer" Horodecki. Chris began in martial arts at the age of 13 when he attended a seminar with Shawn Tompkins, and became addicted. A polish-Canadian fighter and a native of London, ON, his career started shortly after his 18th birthday with TKO victory. He holds a professional career record of 30 matches with 21 wins. He has competed for the WEC, the IFL,

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