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PODCAST

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &

health & fitness fitness & nutrition

All Episodes

35:50

Ricky Sharpe - Circadian Biohacking for Optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/03

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs. During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008. His aim from

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31:55

Ricky Sharpe - Circadian Biohacking for Optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/02

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs. During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008. My aim

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31:52

Ricky Sharpe - Circadian Biohacking for Optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/01/01

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs. During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008. His aim from

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42:01

Leanne Vogel - Keto Diet - Ketogenic Diet &...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/29

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs. Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains factors

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42:01

Dr. Sachin Patel - Be Your Own Health & Wellness...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/28

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes,

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38:40

Dr. Kirk Parsley - Sleep and Optimal Health &...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/27

Dr. Kirk Parsley Sleep and Optimal Health & Wellness - Part 2 In the last episode, we introduced you to Dr. Kirk Parsley, former Navy Seal, doctor, and expert sleep optimization practitioner. Dr. Kirk has helped thousands of patients achieve better health, wellness, and performance by optimizing their sleep naturally. Today, we discuss sleep routines and rituals, why many men find it easier to fall asleep quickly versus women, how sunrise light can impact your overall sleep quality, and how Vitamin

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33:15

Doc Kirk Parsley - Sleep and Optimal Health &...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/26

On today’s episode, Kevin is joined by former Navy Seal Specialist Dr. Kirk Parsley. Dr. Kirk shares his interesting story on how many people in and out of the military share similar sleep patterns – particularly people who are serial entrepreneurs, CEO’s, and shift workers. He explains how he started his journey into functional health and medicine as well as why his medical practice currently focuses mostly in helping people achieve optimal sleep hygiene and sleep quality. Dr. Kirk shares a wealth

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38:53

Jimmy Moore - Ketogenic Diet, Intermittent Fasting...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/25

Jimmy Moore is a best-selling author, host of the longest running health podcast on the internet, and a living example of the benefits of a low-carb diet. He was 410 lbs. 12 years ago and it wasn’t until his own mother in law gave him a Dr. Atkins’ New Diet Revolution that made him rethink his life and his perspective on what “healthy eating” really is. He would then lose a total of 180 lbs. a year later and shrink his waist by 20 inches and has since lived a low-carb lifestyle. Today we’re going to

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30:42

Kevin Cottrell interviewed by John Lee Dumas - focus...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/22

Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now. Time Stamped Show Notes 00:15 – How to Finally Win – Create your dream life one step at a time! [01:00] – Kevin grew up in Silicon Valley where he worked as a CPA for

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26:55

Alex Fergus - Circadian Optimization, Sleep, Weight...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/21

Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices.“It calories or the number of times you go to the gym do not matter. What matters is the 23

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27:46

Alex Fergus -Circadian Optimization, Sleep, Weight...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/20

Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his

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40:37

Jamie Caporosso - Paleo vs. Ketogenic Diet - Personal...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/19

Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story is nothing short of amazing. Jamie graduated from the University of Michigan in 1997 with a Bachelor’s of science. He is the owner of a gym in the Detroit region and an expert in ketogenic principles, especially with a Paleo-based template. Jamie has developed the system of combining the Paleo and

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27:38

Morley Robbins - Excess Iron & Challenges for Optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/18

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our

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32:24

Morley Robbins - Excess Iron & Challenges for Optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/15

Part 3 Episode - with Morley Robbins on Excess Iron. Morley Robbins Video on Iron, Magnesium etc. Morley mentions that there is a much more in-depth video explanation, which is his "Theory of Everything", or "How To Fix Mitochondria By Re-Balancing Magnesium & Calcium, and Copper & Iron." https://www.facebook.com/morley.robbins/videos/1529281203755773/ MAGNESIUM BEGINNERS GUIDE: Even though roughly over 80+% of the population is Mg deficient, we still recommend testing first.

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22:35

Morley Robbins - Excess Iron & Challenges for Optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/14

Part 2 Episode - with Morley Robbins on magnesium. Morley Robbins Video on Iron, Magnesium etc. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley

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36:06

Morley Robbins - Magnesium Deficiency and Chronic...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/13

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our

en

37:42

Alex Charfen - Insights in Optimal Health & Longevity...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/12

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasn’t a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasn’t looked back, has never felt

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24:30

Alex Charfen - Transformation Story - Moving from...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/11

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasn’t a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasn’t looked back, has never felt

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37:43

David Zaapasodi - Immovable Heart, Unstoppable Mind -...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/08

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the “being stuck” state with Health and Weight loss. In this episode David Zappasodi, joins us to discuss the importance of mindset and

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27:04

Mariah MacDonald - Exercise, Nutrition and Fitness...

HealthCast Now - The Intersection of Health, Wellness... ·

2017/12/07

Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief. Today, she’ll talk about her own experience and the troubles she met along her transformation. She’ll also be giving out professional advice on what to do to achieve your fitness

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