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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

30:47

How to Get Your Back Back - Beast Over Burden - #591

Beast over Burden powered by Barbell Logic ·

2024/10/01

Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to you? Niki had an emotional attachment, built over years with baked-in assumptions she had to reevaluate, about the need for the weight on the bar to go up on a few lifts in a limited rep range. She had to ditch this as the metric that mattered. What she REALLY

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28:08

Time Audit: Know Where Your Time is Going - Coaching...

Beast over Burden powered by Barbell Logic ·

2024/09/27

Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your productivity. This simple tool may transform your life. Time Audit: Why It Matters - Know Where Your Time is Going You are your biggest time waster. You may feel that others (e.g. your boss, kids, etc.) waste most of your time, but a couple things in response to this notion of your. One, you cannot fully control these things. Two, insofar as you can control them, it often comes with how

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27:41

Prioritizing Your Health - Beast Over Burden - #589

Beast over Burden powered by Barbell Logic ·

2024/09/24

Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how to prioritize your health, no matter what. How to Prioritize Your Health: Set & Protect Boundaries Do not allow work travel or other obligations cause you to abandon your priorities. If you lose your health your work and those other responsibilities will suffer. Prioritizing your health means understanding this is important to you and putting time and effort into it, even

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21:22

Don't Let Freedom Lead to Laziness - Coaching Success...

Beast over Burden powered by Barbell Logic ·

2024/09/20

Don't be lazy because of the freedom that comes from being a business owner or your own boss. Don't Be Lazy: You Can Do More Most people do not do enough. The evidence for this is all the time people waste performing non-important, unurgent tasks such as watching TikTok, doom-scrolling through Twitter, or binge-watching Netflix. Do not build walls around your time that should not exist. "It's unhealthy to work on the weekend" or "I deserve to not work on the weekend" can be the difference

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28:29

Powerlifting Meet: Performance Under Pressure - Beast...

Beast over Burden powered by Barbell Logic ·

2024/09/17

A powerlifting meet gives lifters and coaches an opportunity for performance under pressure. Learn the whys, hows, and whats of powerlifting meets. Learn about this and the exciting new International Barbell Federation (IBF). Powerlifting Meets for Everyday Lifters You don't have to be a 700 lb deadlifter to benefit from a strengthlifting meet. People of all ages and backgrounds have found the purpose-organizing power of signing up for and preparing for a meet. Putting the meet on the calendar

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19:08

Pick Your Battles - Coaching Success - #586

Beast over Burden powered by Barbell Logic ·

2024/09/13

Pick your battles for tranquility, happiness, peace, & prosperity. Assume the best in others, and work toward goal accomplishment. Pick Your Battles: Cool, Calm, Collected Someone in the All In conference Matt, Niki, Andrew, & Josh recently attended said "that's below my line." What does this mean? It means certain things should be below "your line" that stirs up your anger. Of course, anger is an emotion, and emotions arise sometimes whether you want them to or not. That being said, you should

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32:56

Barbell Competition: Benefits & Tips - Beast Over...

Beast over Burden powered by Barbell Logic ·

2024/09/10

Why participate in barbell competition, and if you decide to compete how do you approach it. Learn about this and the exciting new International Barbell Federation (IBF). Barbell Competition Benefits Andrew interviews Jordan Stanton, owner of Next Level Barbell and the Strength Union, both in or around Portland, OR, as well as former owner of the United States Strengthlifting Federation (USSF). As a gym owner, in-person coach, online coach, lifting federation owner, and competitive lifter, he has

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34:44

Client to Coach: Crushing the Client Life Cycle -...

Beast over Burden powered by Barbell Logic ·

2024/09/06

Learn how many go from client to coach, crushing the client life cycle. This is Micaela Bickel's story. Client to Coach: Fitness to Strength Barbell Logic has identified a somewhat typical progression among a cohort of its clientele. These folks go from fan to strength client to Academy client to coach using TurnKey Coach. Micaela Bickel followed this path. She began more in the fitness space, programming circuits and endurance. Barbells were sprinkled in. Despite her skepticism and fears,

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27:51

Unshakeable Confidence - Beast Over Burden - #583

Beast over Burden powered by Barbell Logic ·

2024/09/03

When you know you have a good product, service, or solution, you have unshakeable confidence. How do you develop this? Learn what this is and how you develop it! Unshakeable Confidence: Is It Possible & What Is It? Andrew saw a video of someone handing out bags of money and reacting to people accepting or not accepting it. Seems pretty crazy, to turn a bag of money, right!? Now, in a big city, we can acknowledge that people might not fully understand what is going on, might be skeptical, and

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25:20

Burnout - Coaching Success - #582

Beast over Burden powered by Barbell Logic ·

2024/08/30

Learn how to avoid, identify, and get out of occupational burnout. Like overtraining, this is better to avoid then dig yourself out of. Burnout: Definition & Identification This is a state of emotional, physical, and mental exhaustion. It comes from doing too much for too long, especially too many urgent things. Some people have performed some great feats of endurance in their lives, but they often focus on the important, not the urgent. You will experience a lack of desire to work, even with

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47:16

Stronger Means Harder to Kill - Beast Over Burden - #581

Beast over Burden powered by Barbell Logic ·

2024/08/27

Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall. Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and their loved ones, and more capable overall. If they are weak, however, they have a gap, and they need to be stronger. This applies to you too. Stronger Means Harder to Kill Would you like to be harder to kill, more resilient, healthier, and more useful

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19:21

When to Break the Rules - Coaching Success - #580

Beast over Burden powered by Barbell Logic ·

2024/08/23

Learn when to break the rules and when to follow them. Generally, you follow the rules, but not always. When to Break the Rules: Increase Speed & Decrease Costs In many industries and organizations, there are general guidelines, rules, or ways of doing things. You may learn, early on, that generally, for example, employees should have one manager only or that you should never divide your forces in the face of a larger force. Great victories and advantages, however, lie in consciously not

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20:45

2024 Olympics Wrap-Up - Beast Over Burden - #579

Beast over Burden powered by Barbell Logic ·

2024/08/20

We cover the good, the bad, and the ugly in the recent games in this 2024 Olympics Wrap-Up. 2024 Olympics Wrap-Up: the Impressive & the Controversial You have to admit it, Olympians' performances are impressive. The amount of work over years and decades is immense. Genetic gifts abound, but so do mindset and work ethic abilities. Olympians' RPE 10 is not the same as our RPE 10. We value voluntary hardship and appreciate what the human body can do. We stand in awe of the excellence on display in

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16:03

Time Efficiency Hack: The Pomodoro, Your Ultimate...

Beast over Burden powered by Barbell Logic ·

2024/08/16

Learn about the ultimate time efficiency hack - the pomodoro. This ultimate productivity is a game changer those those urgent & important tasks you don't really want to do. Get them done faster, so you have more time for those important tasks you want to do. Time Efficiency Hack: The Pomodoro You have tasks you need to do but you do not want to do. It might be something on the computer for work. It might be a manual labor task, such as fixing the lawn mower. We can find ways to sabotage our own

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01:05:04

Back Pain: Causes, Treatments, & Red Flags for...

Beast over Burden powered by Barbell Logic ·

2024/08/13

Back pain for lifters can be scary & frustrating & varies in severity. Learn the causes, treatments, approaches, & red flags as a lifter and coach. Rebekah Krieg, Exclusive Coach & former long-time physical therapist, discusses back pain, how to approach it as a lifter and coach, and red flags contraindicate training. Back Pain for Lifters: Part of the Human Experience Back pain happens. Whether an MRI of your back would look "normal" or "bad," back pain seems to be part of the human experience

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24:38

Leveraging Education to Identify Your Constraints -...

Beast over Burden powered by Barbell Logic ·

2024/08/09

Leverage education to identify your constraints. Put things you learn into action, and build trust as a business owner with content that leads to conversions. Leverage Education: Put Insights Into Action As a Content Consumer You almost certainly consume content in some form. Free or cheap content abounds: podcasts, social media, YouTube, reels, articles, books, audiobooks. You should be consuming and encountering meaningful, challenging, useful content. You should constantly be learning. That

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23:54

Take Action and Train: Time & Strength Wait for No...

Beast over Burden powered by Barbell Logic ·

2024/08/06

Take action and train because time & strength wait for no one. Get the most out of your training, & don't spend any more time without barbell training. Take Action and Train: Time & Strength Waits for No One Time is our most valuable asset because we can never earn more of it. We can make changes to make more money. We cannot make changes to earn more time (though we can make changes to spend our time in more valuable ways). You do not want to spend another year, month, week, or even day without

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54:02

Strength Training at West Point - Coaching Success -...

Beast over Burden powered by Barbell Logic ·

2024/08/02

Matt talks to Greg Hess, who is implementing simple, hard, effective strength training at West Point. Strength Training at West Point: Simple, Hard, Effective Greg Hess is an instructor and athletic trainer at West Point. In this role, he has a host of responsibilities, including immediate treatment of injuries, overseeing mandatory physical training of all cadets during their cadet basic training, and leading an elective course on compound barbell lifts. Really, what he is doing, in his roles,

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25:31

Tackling Tweaks - Beast Over Burden - #573

Beast over Burden powered by Barbell Logic ·

2024/07/30

Tackling tweaks can be terrifying. You're lifting and suddenly - OUCH - pain. We discuss how to handle these tweaks. Tackling Tweaks: Don't Catastrophize You're lifting, all is going well, then suddenly you feel pain. What do you do? How do you handle this? Why me, why now!? It can be easy to catastrophize, to immediately assume the worst. The reality is, your workout may be over, it may not be, you may be able to do something. You want to do what you can do, and most tweaks may affect one or two

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14:45

All Metrics Are Not Created Equal - Coaching Success...

Beast over Burden powered by Barbell Logic ·

2024/07/26

Not all metrics are created equal. Learn about the hierarchy of metrics, including targets to improve (TTIs) & key performance indicators (KPIs) and ensure you are measuring what matters. Not All Metrics Are Created Equal: TTIs & KPIs Two main categories of metrics exist to help measure progress toward strategic goals and gauge the health of the company: targets to improve (TTIs) and key performance indicators (KPIs). TTIs are your top set of metrics, which have to directly impact your strategic

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