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PODCAST

Nutrition Prescription: Wellness vs Medications

Dr. Steve Hughlett

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you"re overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every

health & fitness medicine

All Episodes

40:19

097: Who Do We Believe Regarding Healthy Nutrition

Nutrition Prescription: Wellness vs Medications ·

2024/09/23

In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also dives into the role of inflammation, insulin, and how to navigate the overwhelming world of diets, giving you practical tips to take control of your health. [00:01 - 07:46] Sorting

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01:00:26

096: Interview with Stephen Hussey

Nutrition Prescription: Wellness vs Medications ·

2024/09/16

In this episode, Dr. Steve interviews Dr. Stephen Hussey to discuss the true causes of heart disease and the role stress, inflammation, and lifestyle play in our overall health. Dr. Stephen shares his personal journey with heart disease and challenges conventional views on cholesterol and heart attacks. Discover actionable insights on how sunlight, grounding, and stress management can support heart health. Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained

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36:02

095: Do You Need A Drug To Keep You Feeling Full?

Nutrition Prescription: Wellness vs Medications ·

2024/09/09

In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods. Dr. Steve explains the role of essential nutrients, such as amino acids and fatty acids, and how they help keep you satisfied for hours. He also dives into the negative effects of carbohydrates, and processed foods, and how the modern diet has led to health issues like obesity

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58:17

094: Interview with Casey Ruff

Nutrition Prescription: Wellness vs Medications ·

2024/09/02

In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They explore Casey’s journey from traditional fitness advice to embracing ketogenic and carnivore diets, the impact of intermittent fasting on metabolism, and the surprising benefits clients have experienced under his guidance. Casey Ruff is a seasoned certified personal trainer with over 17 years of experience, specializing in low-carbohydrate lifestyles

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34:48

093: The Role of Intermittent Fasting (IF)

Nutrition Prescription: Wellness vs Medications ·

2024/08/26

In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent fasting can help keep insulin levels low, promote fat loss, improve metabolic health, and even free up your time. Whether you're new to intermittent fasting or looking for tips to enhance your current routine, this episode offers valuable insights to help you achieve your health goals. [00:01 - 06:07] Understanding Intermittent Fasting and

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31:46

092: What Is Diabetic Ketoacidosis?

Nutrition Prescription: Wellness vs Medications ·

2024/08/19

In this episode, Dr. Steve dives into the critical role of insulin in managing diabetes and explains the differences between type 1 and type 2 diabetes. He discusses the impact of different types of carbohydrates on insulin levels, the dangers of insulin resistance, and the severe condition known as diabetic ketoacidosis (DKA). This episode provides practical advice for managing diabetes through diet and careful insulin management to prevent serious complications. [00:01 - 03:47] Understanding

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53:20

091: Discussing Joe Dispenza Retreat with Angela Jenkins

Nutrition Prescription: Wellness vs Medications ·

2024/08/12

In this episode, Dr. Steve and his wife Theresa dive into the transformative teachings of Joe Dispenza with their returning guest, Angela Jenkins. Angela shares her health journey and the profound impact of attending Dispenza's retreats. The discussion highlights the importance of changing thoughts to change life outcomes, the science behind cellular healing, and the practical applications of meditation and positive thinking. Discover how clear intentions and elevated emotions can help manifest

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33:03

090: Why Do We Eat?

Nutrition Prescription: Wellness vs Medications ·

2024/08/05

In this episode, Dr. Steve dives into the fundamental question of why we eat. He explores the various reasons behind our eating habits, from stress and boredom to social events and addiction. He explains the five essential nutrients our bodies need to thrive and breaks down the importance of proteins, fats, and the often misunderstood role of carbohydrates. Understanding the science behind hunger and satiety will empower you to make better dietary choices. [00:01 - 03:18] Reasons Why We Eat The

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31:22

089: Whole Foods for Diabetic Freedom

Nutrition Prescription: Wellness vs Medications ·

2024/07/29

In this episode, Dr. Steve and his wife, Theresa, delve into the importance of whole foods, discuss the impact of ultra-processed foods on health, and share practical tips and recipes for maintaining a nutritious diet free from man-made ingredients. They emphasize the necessity of real, God-made foods and provide insights into differentiating between healthy whole foods and harmful processed ones. [00:01 - 10:03] Understanding Whole Foods and Nutrition The difference between whole foods and

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37:48

088: Mindful Eating for Weight Loss

Nutrition Prescription: Wellness vs Medications ·

2024/07/22

In this episode, Dr. Steve and his wife Theresa dive into the power of mindful eating and the crucial role our thoughts play in achieving weight loss and overall health. They emphasize how our mindset can shape our actions and outcomes. By changing our mindset and planning ahead, we can overcome common stumbling blocks. They also emphasize the importance of a strong "why" and the influence of our environment and relationships on our journey. [00:01 - 08:26] The Power of Thoughts The poem

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39:19

087: Are Carbohydrates Important For Proper Nutrition?

Nutrition Prescription: Wellness vs Medications ·

2024/07/15

In this episode, Dr. Steve dives deep into the often-misunderstood topic of carbohydrates. Following up on his previous discussions about the importance of protein and fats, he now unravels the truths and myths surrounding carbs. Discover why human beings, unlike ALL other animals, need guidance on what to eat and learn how modern dietary guidelines and food industries have skewed our understanding of essential nutrients. Dr. Steve dives into the digestive process, the role of glucose, and the

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38:52

086: Does Eating Fat Make You Fat?

Nutrition Prescription: Wellness vs Medications ·

2024/07/08

In this episode, Dr. Steve clears up the myths about fat and cholesterol, explaining why they are important for our health. He shows how drug and food companies have wrongly made us think that fat causes heart attacks, obesity, and diabetes. Dr. Steve highlights the need for healthy fats for energy, hormones, and cell repair while pointing out that carbohydrates and bad fats are the real problems. Listen in to understand why fat is essential and how to make better food choices for a healthier life

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37:20

085: Why is Protein Important?

Nutrition Prescription: Wellness vs Medications ·

2024/07/01

In this episode, Dr. Steve delves into the critical role of protein in our diet and overall health. He explores why protein is essential for the body's structure, function, and energy regulation. From the recommended daily intake to the best protein sources, Dr. Steve provides practical advice and insights to help you optimize your nutrition. Tune in to learn how to enhance your diet with the right amount and type of protein, and understand the impact of protein on your body's processes and

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51:32

084: Interview with Angela Jenkins

Nutrition Prescription: Wellness vs Medications ·

2024/06/24

In this episode, Dr. Steve and his wife Theresa welcome back Angela Jenkins, who shares updates on her journey since releasing her book "Destination Real Food," which delves into the impacts of industrialized food systems on health. They discuss the importance of understanding food origins, the benefits of local food systems, and practical tips for healthier living. They also touch on Angela’s podcast, "The Well Fed Neighbor," and explore biohacking techniques like fasting and gardening for better

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33:11

083: How to Prevent, Stop, or Reverse Type 2 Diabetes

Nutrition Prescription: Wellness vs Medications ·

2024/06/17

In this episode, Dr. Steve dives into the third part of our diabetes series, focusing on actionable steps to prevent, stop, or reverse type 2 diabetes. Discover the critical role of insulin in managing diabetes, the impact of modern dietary guidelines, and why certain foods and medications might be making things worse. Dr. Steve emphasizes the importance of eating natural, God-made foods and reducing stress to keep your insulin levels low. Tune in to learn how simple dietary and lifestyle changes

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30:33

082: What Exactly Is Diabetes?

Nutrition Prescription: Wellness vs Medications ·

2024/06/10

In this episode, Dr. Steve explains what diabetes really is, clearing up common misunderstandings about the condition. Discover how insulin resistance is key in developing diabetes and why controlling insulin levels is vital for good health. Dr. Steve also talks about how our bodies work to stay balanced, how diet affects insulin resistance, and the importance of being able to switch between using fat and glucose for energy. Join us to learn the basics of diabetes and prepare for our next episode on

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30:22

081: What Causes Someone To Become A Diabetic

Nutrition Prescription: Wellness vs Medications ·

2024/06/03

In this episode, Dr. Steve explores the real causes of diabetes, focusing on how it's not just about high blood sugar, but primarily about insulin problems. He clarifies the critical differences between type 1 and type 2 diabetes and discusses how our body uses insulin to manage energy from food. Dr. Steve breaks down the effects of dietary choices on our health, offering insights into how what we eat directly influences our risk of developing diabetes. [00:01 - 08:57] Essential Roles of Insulin

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28:34

080: Change Your Thoughts, Change Your Life

Nutrition Prescription: Wellness vs Medications ·

2024/05/27

In this episode, Dr. Steve and his wife Theresa explore the essentials of goal setting. They discuss the importance of setting meaningful goals, focusing on immediate steps, and planning ahead to overcome obstacles. The episode highlights the power of positive thinking and emotional attachment in achieving goals, offering practical techniques to rewire your brain for success. Join them for insights and motivation on your goal-setting journey. [00:01 - 04:53] Setting Meaningful Goals

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32:11

079: Choose Health Over Medications

Nutrition Prescription: Wellness vs Medications ·

2024/05/20

In this episode, Dr. Steve addresses the overuse of medications for chronic conditions like diabetes and high blood pressure, pointing out that these often only mask symptoms rather than tackle the root causes such as insulin resistance. He advocates for eliminating carbohydrates and emphasizes the health benefits of animal proteins and animal fats. Dr. Steve also highlights the manipulative practices of the pharmaceutical and food industries in shaping health policies. He argues strongly for

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53:00

078: Interview with Helen Sernett

Nutrition Prescription: Wellness vs Medications ·

2024/05/13

In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequences of neglecting sleep and provides Helen’s innovative approach to promoting better sleep practices through her podcast. Helen Sernett, a former

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