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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

36:51

Understand The Brain & Gut Connection to Keep Your...

The Crooked Spine Show ·

2023/07/30

Did you know it's Scientifically Proven that your Gut and Brain work together to keep you healthy? In today talk my expert Layne Vanlieshout explains how this work. Layne also tells us how to fix a leaky gut or brain, and then how to change your lifestyle to keep both healthy. Topics for today: 1. How gut health impacts our brain and mental health 2. What is leaky gut and leaky brain? 3. How mental health affects gut health -- a vicious cycle 4. How to start optimizing both 5. Is it a good idea to

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43:24

Steps to a Healthy Brain, Forever. Jerry Baker...

The Crooked Spine Show ·

2023/07/23

Let’s talk about Brain Health. Are there simple habits we can start today to keep our brain and mind health and alert? Yes! And my expert today is a previous guest, Jerry Baker. He has done the research and written articles on this subject. Let’s find out how we can train our brain and mind to stay healthy. Topics cover today— *What age does the brain need extra help staying healthy? *What foods are good for brain health. And do we need add supplements too? *What activities keep the brain strong

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34:10

How to Care in Healthcare. @UCR April ’23. Reach...

The Crooked Spine Show ·

2023/07/16

In today’s workshop, Dr. Tony explains how to communicate to your patients that you care through your body language, eye Contact, your smile, your voice, your language, and much more. Also, understanding the importance of getting experience and knowledge through mentorships and internships before choosing a healthcare career path. Watch this Full Video: https://youtu.be/vQv5_E8CTmA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos:

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37:15

Solving the Pain Puzzle. Rick Olderman’s New Book,...

The Crooked Spine Show ·

2023/07/02

Rick is an expert physical therapist because he can teach it to his peers and the community so they can understand. He is a published author of manuals to help his colleagues and spreads the word through his “Fixing You” Series of self-help books for back, knee, neck, shoulder, elbow pain recovery. In addition Rick promotes health as a speaker, podcaster and social media. This new book from Rick Alderman is different. From what I have read so far, this book “Solving the Pain Puzzle” helps us

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46:32

How did Dr. Peebles became a Great Communicator,...

The Crooked Spine Show ·

2023/06/26

Communication in the doctor-patient relationship is one of the most important keys to improving your health. Is there a chiropractor who communicates the “what we do” in an entertaining and educational way? I think Dr. Peebles the owner of Pro Health Family Chiropractic in St. Louis, Missouri is a great example. Her published book, “Sex Sent Me To The Chiropractor” exemplifies her passion to help people understand the benefits of chiropractic. In this interview you will watch and hear Dr. Peebles

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26:47

Want to Handle the Stress of your Day? Learn to Keep...

The Crooked Spine Show ·

2023/06/13

The link between your brain, nerves and muscles can never be explained enough. Because this can affect how you feel physically and emotionally. Learn simple ways to keep your nerves healthy through simple, consistent habits. And learn when you feel THIS WAY, it is time to see a chiropractor to get well again. Learn more from Brody Miller about Neural Transformation, And learn his techniques for brain training for better thinking and injury recovery: — https://youtu.be/P5aeXqLI3cY

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45:43

Exercises to Help You Walk Pain-Free & Stay Strong....

The Crooked Spine Show ·

2023/06/04

Walking is the most simple way to keep your whole body healthy...usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle with better posture to live a healthy quality of life. Watch this Full Video: https://youtu.be/UxNDZxUv5O8 Subscribe, Listen to this episode on iTunes:

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01:01

Having a Healthy Heart by these Specific Lifestyle...

The Crooked Spine Show ·

2023/05/27

From our interview in February, Jerry and I talk about how to keep your heart healthy for the long run. Jerry Baker is my guest today because he has almost an unlimited resource of videos and articles from leading health professionals. This is the first time for Jerry to be on our show, so I want to know why he is so passionate about helping people get and stay healthy; then share his information for us to keep our heart’s healthy and possibly avoid a heart attack. Topics for today: -Jerry. Who

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31:16

How to Live with Psoriasis AND Have a High Quality...

The Crooked Spine Show ·

2023/05/22

Psoriasis is rarely understood unless you have it. In general it is a skin condition that looks like a rash that will not go away. It can affect a person physically, emotionally and psychologically. And the medication side effects can be extreme. Dayna Hrovath is my psoriasis expert. She will help us understand how to treat this condition naturally and through self-care. Her clients live a higher quality of life by having a consistent healthy routine of diet, exercise and more. Let’s find out

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49:33

Prevent Falling by Learning to Improve your Balance...

The Crooked Spine Show ·

2023/05/15

Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling. Watch this Full Video: https://youtu.be/5acI7XQ5AP4 Subscribe, Listen to this episode on iTunes:

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19:30

How to Find the Right Physical Therapist. Guest Dr....

The Crooked Spine Show ·

2023/05/09

Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly. Topics today— -What made you want to do the work to become a DPT (Doctor of Physical Therapy). -How did you get the

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34:20

Neck Pain Recovery: Find Out Why & How to Fix it....

The Crooked Spine Show ·

2023/04/30

Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop. Watch this Full Video: https://youtu.be/8BQy7DwKz8o Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos:

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24:51

Car Accident Recovery. Finding Advocates for Fast...

The Crooked Spine Show ·

2023/04/22

Do you have a plan if/when you are in a car accident? Did you know you will NOT be able to see your current doctors(s), or use your health insurance.? And calling your auto insurance company for advice might be a conflict of interest. So where do you turn? There are specific doctors that specialize in helping your full recovery and avoid any life-long pains. Where can you find them that provide a high standard of care? Jean-Paul Anderson operates a directory of doctors (Doctors for Accidents) that

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46:02

Identifying High Functioning Anxiety, How to Overcome...

The Crooked Spine Show ·

2023/04/08

Layne Vanlieshout founder of LV Wellness explains. Crooked Spine Show Podcast Episode. Do you love to work until your exhausted? Your boss or family make encourage it, but it could be hurting your health long-term? In today's podcast Layne helps us learn to self-assess ourselves physically, psychologically and emotionally to see if we need to adjust our activity, diet, sleep and other parts of our lifestyle to not allow our body get and stay in a stress or anxious state. Listen in. Connect with

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35:24

Understanding How Chiropractic can Help You....

The Crooked Spine Show ·

2023/04/03

How does Chiropractic work to help you? Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well. Watch this Full Video: https://youtu.be/8dkPdvBBB3U Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos:

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43:05

Back to Basics Workshop with Denice. Daily Awareness...

The Crooked Spine Show ·

2023/03/25

What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work. Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help. Watch the full episode

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01:11

Fascia: It’s function when Healthy & Your Recovery...

The Crooked Spine Show ·

2023/03/18

New #crookedspineshow episode Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how. In today's talk we discuss: -what is fascia and how it helps your body. -the causes of fascia tightness (short and long

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16:04

Finding Your “Self Care.” Get started with Guest...

The Crooked Spine Show ·

2023/03/11

New #crookedspineshow episode. When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training,

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49:14

Let’s Check Your Standing, Sitting: And Exercises for...

The Crooked Spine Show ·

2023/03/05

Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body's joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day. Watch the full episode

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45:46

The EPIC Realignment: A Different, Precise and...

The Crooked Spine Show ·

2023/02/26

This week's #crookedspineshow. There are a plethora of spinal adjustment techniques to heal your body and tolerate your daily stress. The EPIC adjustment is specific in the analysis using instrument-based equipment to give a precise adjustment. Today's interview is with Dr. Ernest Pecoraro who practices EPIC in his current New Jersey practice. He is one of only three offices in the world (as of the fall of '22) that specializes in using this painless, cutting-edge sound wave technology to help fix

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