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PODCAST

Longevity Lab

Juliet and Mackie Root

Join master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra

health & fitness

All Episodes

01:09:03

How Our Thoughts Shape Our Reality - Our Weekend w/...

Longevity Lab ·

2021/07/26

What if we could change our thoughts and change our lives? Epigenetics is the new science of how genes can be changed by what we think, eat, or feel. In this episode, we show you some of the most groundbreaking discoveries in epigenetic research. And then give you some simple steps that anyone can do to start changing their life today! Join Our Facebook Group Dr. Bruce Lipton Gaia James Clear's Atomic Habits Dr. Caroline Leaf --- Send in a voice message:

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01:19:56

Ancient Method of Identification: Unani BioTypes

Longevity Lab ·

2021/07/19

Unani BioTypes are an ancient method of identification and categorization of the different types of Humans. They have been used to treat both physical and mental imbalances by doctors and healers throughout history. This information has long been shared amongst the Islamic Medicine community and is just now making its way into the western world and the English language. We were so excited to chat with leading experts Rodrigo Garcia Platas who began to carry out his own research in 2012, developing

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01:09:52

Nicolle Hodges - Cultivating Orgasmic Energy

Longevity Lab ·

2021/07/12

We had the pleasure (all puns intended) of chatting with the “Sexual Freedom Philosopher” Nicolle Hodges. Today’s episode is all about cultivating a more sensual and pleasurable life and most of it has NOTHING to do with actual sex in the way we are taught to think about it. We also talk about the roles that men and women are taught to play and how gender and sexuality are revolving and what that means for society as we know it. That’s just a taste of the topics we get into. Enjoy!! Nicolle is the

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01:03:42

Jackie Dragone - Successful Intelligence: How Your...

Longevity Lab ·

2021/07/05

Jackie Dragone has over 10 years of experience in the health and wellness field. She specializes in helping people feel confident, strong, and empowered through fitness and a holistic approach to wellness. She packs a killer and honest punch in her workouts and coaching with a lot of love and compassion for your journey! In today’s episode, we dive deep into training your mindset and how to cultivate your intuition through practices such as meditation, channeled writing, and connecting to the

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01:20:13

Kristy Runzer - Money Flows To Me and Through Me

Longevity Lab ·

2021/06/28

Kristy Runzer is a financial planner for entrepreneurs and the owner of OnRoute Financial. She works with coaches and service providers 1:1 to plan holistically for their business and personal finances, all with an open heart, endless support, empathy, and acceptance for her clients. She is on a mission to help people live out their desires and build wealth to help bring their visions to life. In this episode, we talk about money as an energy that we have a direct influence and relationship with. We

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01:16:49

Heather Esposito - Removing Your Heart-Wall

Longevity Lab ·

2021/06/21

Heather Esposito is a Holistic Business and Mindset Coach, who loves helping entrepreneurs connect their subconscious and conscious minds to heal & thrive so they can make more money and impact the world. An entrepreneur herself, she has a master's degree in counseling, is a certified holistic health & life coach, co-founded a gluten-free, allergen-friendly bakery, and was on Cupcake Wars and the Cooking Channel's Food(ography) and Unique Sweets. She has worked as a coach for Tony Robbins

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00:36:55

Duo Cast - Post-Traumatic Growth

Longevity Lab ·

2021/06/15

Today’s episode is a duo cast with your favorite cohosts Mackie & Juliet. We chat about Post-traumatic growth. PTG is a theory that explains a positive transformation following trauma. It was developed by psychologists Richard Tedeschi, Ph.D., and Lawrence Calhoun, Ph.D., in the mid-1990s, and holds that people who endure psychological struggle following adversity can often see positive growth afterward. They can also have a new appreciation for life, a newfound sense of personal strength, and a

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01:36:57

Joe Longo - Reinvent Yourself: We Dare You!

Longevity Lab ·

2021/06/09

It's more than a vision board, it’s more than a vibration, it's more than “I Am” affirmations. Sure, that is part of it, but so much more needs to go into transforming and creating the life you want. Yes, you have to work to manifest and transform and you have to work every day to reprogram the mind to start believing that you are worthy of what you want to transform into. You must also realize that you are an infinite, creative person. This is exactly what Joe teaches his clients and embodies for

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01:31:28

Jason Wrobel Part 2 - Are you burnt out?

Longevity Lab ·

2021/05/31

The first 5 minutes we gush over our cats! Sorry, not sorry. In this episode, we talk about Juliet and Jason’s experience with burnout in the health and coaching industry. If the things you used to rely on for pleasure and joy no longer bring those feelings, where do you go from there? If you feel a major lack of motivation or purpose, how do you get it back? We demystify the shame around burnout and how we can let go of being so serious about success, money, wealth, and our legacy. How do we

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01:36:44

Mike Brancatelli - Judgement Day with Mikeadelic

Longevity Lab ·

2021/05/25

Such a great episode with Mike from the Mikeadelic podcast. We get super vulnerable talking about judgment and how we judge ourselves and others. We also discuss the wounded masculine and how men are beginning to heal and how he is called to support this process. Mike's mission is to create a space for inspiring and unconventional conversations, that provoke interesting and unique explorations of deep thoughts and big ideas. He believes that if you want to make the world a better place, then we must

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01:19:08

Jennifer Sodini - Cultivating a Feather-Light Heart

Longevity Lab ·

2021/05/17

We loved Jennifer Sodini from the moment we heard her on the Euphomet podcast. She was relaying an epic journey that she went on into the mountains of Tibet, full of synchronicities and adventure. In this episode, we talk about how to live with more awareness and cultivate a light as a feather heart, even amongst all of the suffering and chaos that we co-exist with. We discuss how there is a bit of a timeline for people’s spiritual awakenings, which can lead to a thing we are calling spiritual

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01:07:25

Alanna Gardner - Escaping The Social Media Trap

Longevity Lab ·

2021/05/10

This episode has been a long time in the making. We have been really passionate in our personal lives about the destruction that can ensue on a deep level from overly engaging with social media. Sure, you can look at it as just a highlight reel and tell yourself that you’re in control of rationalizing what you see….but there’s a real addiction to this beast of a technology and we wanted to talk to an expert about what it’s doing to our brains and hearts. There’s a lot of discussion in the episode

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01:29:54

Perry O'Hearn - Letting Go Of Everything To Transform...

Longevity Lab ·

2021/05/03

This was one of our favorite awakening stories so far on the show! Perry went from being a full-time business owner to living the van life and traveling across the country to having a powerful spiritual awakening. He no longer owns his businesses and has rerouted his purpose and passion to be in alignment with his highest self and what the world needs. Perry O'Hearn has been a personal trainer & health coach for over 12 years. He owned the largest private personal training studio in Philly, and

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01:18:59

30. Sky Life - Exploring what makes humans vibe and...

Longevity Lab ·

2021/04/26

Sky Life is a famous YouTuber who creates the most epic mini-documentaries on all things health, wellness and woo. What does it mean to live a healthy, happy life? This is a question Sky is on a mission to answer. She is the ultimate explorer who puts herself in the hot seat to experience things firsthand. Whether she's training under Wim Hof in Poland or creating magic rituals with modern-day witches, she is a pioneer out to try it all and bring us back her findings. The first 20 minutes are an

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01:20:49

29. Nicole Meline - From Peloton to the Alter

Longevity Lab ·

2021/04/12

In today’s episode, we interview the amazing Nicole Meline: A California-born, New York City forged, wilderness-loving triathlete and yogi, artist and writer, fitness and wellness industry consultant and mentor, fire-escape gardener,shower-singer, Peloton founding master instructor, and travel-loving citizen of possibility! We talk about taking the large plunges in life and stepping into your power with what she likes to call “hustle and flow.” This conversation starts off with about 30 minutes of

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01:05:07

28. Dr. Hava Rose - Daydreams Delusions Disconnections

Longevity Lab ·

2021/04/05

Dr. Hava Rose is a passionate entrepreneur, creator, writer, and chiropractor based out of Philadelphia. Hava values creating experiences that allow people to feel safe and supported. Aside from doing this in her private practice, Hava created another community, The Write Echo, a community she facilitates through journaling workshops. Most recently, she has become an internationally selling author with her first book Daydreams Delusions Disconnections, a time capsule of thoughts and journal entries

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01:08:39

27. Marc David - The End of Dieting for Self Worth

Longevity Lab ·

2021/03/29

Marc David is the founder of the Institute for the Psychology of Eating, of which Juliet is a 2012 graduate and practicing coach. Marc's unique approach to nutrition is a revolutionary and powerful approach that serves people in profound and truly effective ways. He's a leading visionary, teacher, and consultant in nutritional psychology, and the author of the classic, groundbreaking and best-selling books, Nourishing Wisdom and The Slow Down Diet. Follow

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01:18:51

26. Juliet Root - How I Healed My Panic Disorder

Longevity Lab ·

2021/03/22

In this episode, I (Mackie) interview Juliet about how she has healed her panic disorder, eating disorder, and other anxiety-driven issues through the process of working with therapists, energy healers, and other modalities. She takes us through her past and what brought on all of these symptoms and the most impactful processes she has experimented with and adopted to change her narrative. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

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01:22:16

25. Amy Belair - Third Eye Awakening

Longevity Lab ·

2021/03/15

Amy is an Akashic Records Reader, Psychic Activation Mentor, and a Spiritual Awakening aficionado. She loves to help her fellow Humans remember how amazing and gifted and powerful and magical they are, through her Readings, Courses and Mentorships. In today’s episode, Juliet and Amy talk about how human beings are waking up faster than ever during this time period, how many are ascending on this planet from the 3D into the 5D, what the Akashik records are, and how Amy accesses them, and why some

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01:29:16

24. Amy Spicer - Psychic Surgery

Longevity Lab ·

2021/03/08

Also known as ViraShanti, which is a name her teacher gave her. Vira meaning infinite power, and Shanti meaning peace. Amy completely embodies this as she is an incredible yoga teacher with her studio YogaLove and an energy worker. Here to share her gifts with all of us, and help us recognize the deep beauty behind our birth, life, and journey. We talk about her spirit guides, her team of advisors that she can’t ignore, and how they support her to help heal her clients. We also go into her story and

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