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PODCAST

Hormone Health Class: Period Tips for Millennial Moms

Vanda, Functional Medicine Nurse & Hormone Coach

Welcome to Hormone Health Class — where we make hormones make sense.Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.Whether you"re struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you"re in the right place.Inside each episode, you"ll get practical tips, hormone

health & fitness alternative health

All Episodes

22:30

51: How to Make Movement Fun Again: A Real Talk with...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/01

In this episode, I'm joined by the amazing Stacy Smith, founder of Sascy Cycling, who’s on a mission to help women reconnect with joyful movement—without the pressure of diets or unrealistic expectations. Stacy shares her personal story of how she went from rejecting exercise to discovering her love for biking, and how that transformation led her to help other women find their own fun, feel-good ways to move. We talk about: Why movement should be about joy, not punishmentHow to get started wh...

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13:28

50: DUTCH Testing 101: Who Needs It & When It’s Worth It

Hormone Health Class: Period Tips for Millennial Moms ·

2025/03/25

Curious about DUTCH testing and whether it’s the right next step for you? In this episode, we’re breaking down everything you need to know about this comprehensive hormone test—what it measures, who it’s best for, and when it’s truly worth the investment. You'll learn: ✔️ What DUTCH testing reveals that standard blood work doesn’t ✔️ Who should (and shouldn’t) get tested ✔️ The key things to do before investing in hormone testing ✔️ Why I often recommend pairing DUTCH with ...

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14:15

49: Simple Nutrition Strategies for Sustained Energy:...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/03/18

Feeling sluggish or dealing with constant energy crashes? You’re not alone! In this episode, I’m breaking down simple, effective nutrition strategies to help you fuel your body in a way that supports stable energy levels throughout the day. From meal timing and balanced plates to smart snacking and avoiding common pitfalls, I’ll guide you through practical tips you can start implementing today. Plus, I’m sharing two exciting announcements—including the return of the From Tired to Thriving Liv...

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9:29

48: Why Self-Care Isn’t Selfish: Prioritizing...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/03/11

Ever feel guilty for taking time for yourself? You shouldn’t! Self-care isn’t selfish—it’s essential. In this episode, I’m breaking down why prioritizing your own well-being makes you a better mom, partner, and person. ✨ We’ll chat about: ✔️ The truth behind the phrase “You can’t pour from an empty cup” ✔️ Why self-care doesn’t have to be expensive or time-consuming ✔️ My 2NN method (how I ensure daily self-care in just minutes!) ✔️ How neglecting yourself affects your family and energy ...

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18:05

47: Understanding PCOS: Symptoms, Diagnosis & Natural...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/03/04

Could PCOS be the reason behind your fatigue, weight struggles, or irregular cycles? Today on the Wellness with Vanda podcast, I’m joined by Tianna Trinidad, a former bedside nurse turned women’s health advocate and the founder of Loved, Served, Warm. After her own journey navigating PCOS and pregnancy loss, Tianna developed the Healthy PCOS Protocol, helping women balance hormones, improve metabolic health, and optimize fertility. In this episode, we’re diving deep into: ✔️ What PCOS really ...

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26:12

46: Understanding Your Menstrual Cycle: What’s Normal...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/02/25

Do you ever wonder what’s really happening with your hormones throughout your cycle? In this episode, we’re diving into a topic that every woman deserves to understand: the phases of the menstrual cycle, what’s normal, and how your hormones impact your mood, energy, and overall well-being. I’ll walk you through the follicular, ovulation, and luteal phases, explaining the natural shifts in your body and why tracking your cycle is a game-changer. Plus, I’ll share how this knowledge can help you...

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9:44

45: How to Stay Motivated and Consistent When...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/02/18

Feeling unmotivated or struggling to stay consistent in motherhood? In this episode, I’m sharing five practical strategies to help you maintain motivation, set realistic goals, and build habits that actually stick—even when life feels overwhelming. From setting your bare minimum to choosing your daily non-negotiables (2NN) and surrounding yourself with the right people, you’ll walk away with tangible ways to stay on track while giving yourself the grace you need. Listen in, take notes, and le...

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13:04

44: Peeing Too Much? The Hydration Hack Every Mom Needs

Hormone Health Class: Period Tips for Millennial Moms ·

2025/02/11

Ever wonder why drinking more water leaves you running to the bathroom constantly? In this episode, I break down the science behind proper hydration and why adding minerals to your water is the key to absorbing it properly. Learn how electrolytes help your body retain water, reduce frequent urination, and improve energy levels. Plus, I share my favorite brands and simple tips for getting your hydration on track. Enroll in Mama's Power-Up Follow me on IG @wellness.with.vanda Jo...

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13:04

Turbocharge Your Life: The Power of Breaks for Moms...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/02/04

As moms, we’re constantly juggling business, kids, home, and everything in between. But what if taking strategic breaks could actually turbocharge your productivity and help you thrive at home and work? In this episode, I’m joined by Alyssa Wolf, a productivity coach for work-from-home moms. Alyssa shares how recognizing the signs of burnout, incorporating breaks, and modeling rest for our kids can make all the difference. 🎧 Join us for practical tips on balancing mom life and business

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28:16

42: Navigating the Postpartum Journey--What I Wish...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/01/28

Postpartum is a journey filled with lessons, challenges, and unexpected changes. In this episode, I reflect on my own postpartum experiences, sharing what I wish I’d known and the insights I’ve gained along the way. From managing hormonal shifts to embracing self-care, nourishing your body, and asking for help, this episode offers encouragement and practical advice for navigating postpartum. Whether you're a first-time mom or adding to your growing family, you’ll find relatable stories and ac...

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17:58

41: 5 Small Changes That Make a Big Impact on Mom Life

Hormone Health Class: Period Tips for Millennial Moms ·

2025/01/21

In this episode of Wellness with Vanda, we’re diving into five simple, actionable tips to help moms improve their energy, mood, and overall well-being. From hydration hacks to joyful movement, these small changes can make a big impact without overhauling your entire routine. Whether you’re a new mom or raising older kids, this episode offers something for everyone. Plus, hear how Vanda embraces gratitude and finds joy in her everyday life as a busy mom of four. Tune in to start making p...

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20:34

40: Why Postpartum Fatigue Isn't "Just Mom Life"

Hormone Health Class: Period Tips for Millennial Moms ·

2025/01/14

In this episode of Wellness with Vanda, we dive into the truth about postpartum fatigue. Is it inevitable, or are there deeper reasons why moms feel so drained? Vanda shares actionable insights to help you identify the real culprits behind low energy and offers practical steps to start feeling better. Plus, learn about the upcoming Mama’s Power-Up program—a four-week journey to reclaim your energy and embrace motherhood with joy. Don’t miss this opportunity to start 2025 feeling your best!&nb...

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32:51

39: Cade's Birth Story and Postpartum Recovery Update

Hormone Health Class: Period Tips for Millennial Moms ·

2024/09/24

Welcoming you back after a short break, I dive headfirst into my birth story with Cade and share how I'm recovering postpartum. Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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8:08

38: Friday Question #5: Can diet and lifestyle...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/09/20

Submit your own Friday Question right here. Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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8:54

37: Friday Question #4: Why are my labs always normal...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/09/06

Click here to get my recommended lab listClick here to submit your own Friday Question! Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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10:50

36: Friday Questions #3: What are your thoughts on...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/08/30

Have a Friday question to submit? Click here! Today's Question: I recently got bloodwork back indicating anemia (low hemoglobin, iron, ferritin, etc). I think I eat a fairly iron-rich diet and the research I'm doing is leading me to think that I don't actually have an iron deficiency issue (maybe copper deficiency? Or iron dysregulation?). Would love to know your thoughts about iron in general and how you would go about resolving this issue if it were you. Join the Wellness with Va...

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7:44

35: Friday Questions #2: What are the common signs of...

Hormone Health Class: Period Tips for Millennial Moms ·

2024/08/09

Click here to submit your own Friday QuestionWhat if your intuition about your body could be the key to unlocking better health? This week on Friday Question, we're tackling the pervasive issue of hormone imbalance in women, starting with the telltale signs. From debilitating menstrual cramps to unpredictable weight fluctuations and even changes in hair texture, we cover it all. If you've ever felt dismissed by medical professionals despite knowing something is off, this episode is for you. H...

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8:57

34: Friday Questions #1: Are My Period Symptoms Normal?

Hormone Health Class: Period Tips for Millennial Moms ·

2024/08/02

Each Friday I'll be answering a question submitted by someone in my community. These questions can be related to female sex hormones, periods, PMS, cycle synching, period symptoms, hormone imbalance, minerals, mineral imbalance, etc. Have a question you'd like to submit? Click here and do so anonymously. Today's question: Anyone else get extremely anxious, bad headache, very irritable, zero energy like 2 days before Aunt Flo visits? When it finally comes, it's like a wave of relief....

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15:34

33: The FREE Feel Good Mom Summer Challenge

Hormone Health Class: Period Tips for Millennial Moms ·

2024/07/22

Sign Up for the Challenge HERE! Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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22:53

32: Are You Moody?

Hormone Health Class: Period Tips for Millennial Moms ·

2024/07/02

Join the Wellness with Vanda Club!Follow me on IG @wellness.with.vandaJoin my Email CommunityApply to Work with Me

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