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PODCAST

InsideAMind™

I.A.M Podcasts | Mental Health & Wellbeing Podcast

A Mental Health & Wellbeing Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Wellbeing! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it"s easy to neglect our Mental health & wellbeing. But on the podcast we

health & fitness mental health

All Episodes

20:52

#15 | Part 1 Dr Mark Rackley - Hear From Ex Resident...

InsideAMind™ ·

2024/03/11

Join us in Part 1 of Episode 15 of the InsideAMind Podcast for an eye-opening interview with Dr. Mark Rackley, the esteemed psychologist known for his work on Big Brother. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Dr. Rackley brings his extensive experience to shed light on the complex mental health challenges faced by participants in reality TV and the wider implications for those in

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04:50

Moment #1 - Christian Scales: Ex Crystal Palace...

InsideAMind™ ·

2024/03/08

When the cheers of the crowd fade and the stadium lights dim, the battle doesn't end for athletes like Dele Alli. His documentary pulls back the curtain on the personal struggles faced by sports figures, a side often obscured by the glare of public judgment. Episode 6 with Christian Scales peels away the layers of misunderstanding in sport. We explore the possibility of a shifting narrative, inspired by icons like Dele Alli and Joe Marler, who, through sharing their stories, pave a path for empathy

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15:49

#9 - MindBites - 3 Of The Best Techniques To Combat...

InsideAMind™ ·

2024/03/06

Certainly! Here are concise sentences or examples for each key point in the layout:Title: MindBites: Managing Anxiety with ActionIntroduction: Welcome to "MindBites," where we explore actionable strategies for anxiety management, including journaling, physical activity, and structured problem solving, to empower you in your mental health journey.1. Journaling:Overview: Journaling aids in processing emotions and thoughts, providing a private space for reflection and accountability.Personal

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09:08

#14 | Part 3 Hosts - A Lady Gaga Quote That You Need...

InsideAMind™ ·

2024/02/28

Have you ever stopped to consider the true weight of a moment, or the depth of connection in a digital age where time seems to slip through our fingers? Our latest episode is a heartfelt exploration of the preciousness of time, especially pronounced when a loved one's health hangs in the balance. I open up about the recent illness in my family, sharing the realisations that come with watching the clock and yearning for more hours, more laughs, more memories. Then, we shift gears to a lighter, though

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27:01

#14 | Part 2 Hosts - Love Island Stars Mum Does What!...

InsideAMind™ ·

2024/02/27

Should phones be banned in schools?Unlock the secrets to a stronger mind with the BeMettle app, a game-changer in mental fitness, backed by celebs like Bear Grylls and Jamie Clements. This episode dives into how tech and analytics give us fresh insights into mental health. I'll share my own struggles and the incredible support I've found. Jamie's expertise in breathwork and his impact on social media are truly inspiring, offering hope and guidance.We're exploring the power of breathwork and laughter

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19:00

#14 | Part 1 Hosts - Why Travelling Messed With My...

InsideAMind™ ·

2024/02/26

🌍 We're talking all about travel, finding balance, and taking care of our minds. Imagine us exploring the colorful and lively South America, experiencing the ups and downs of being away from home, and the impact it has on our daily routines and work life. It's a journey filled with memorable stories, from the excitement of the Rio Carnival to the challenges we face when we get back home. 💡 We'll also dive into what it means to be mentally fit with the help of a cool app called BeMettle, created by

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23:31

#8 - MindBites - Top 10 Supplements for your mental...

InsideAMind™ ·

2024/02/10

Once a skeptic, I've come around full circle to see the profound impact supplements like Ashwagandha and creatine have had on my mental clarity and overall health. Together with Joe, we pull back the curtain on our personal experiences that led us from doubt to advocacy, sharing the intricate dance between a wholesome lifestyle and the extra oomph that supplements provide. It's not just about popping pills; we discuss how essential it is to establish a rock-solid routine of sleep and hydration to

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01:04:08

#13 - Hosts - 2024 Well-Being Tips To Help You...

InsideAMind™ ·

2024/01/26

Join us, Tom and Joe, as we kick off 2024 with a bang 🎉 This episode is packed with insights and inspiration to help you conquer the year ahead.What to expect 🎯 Setting Goals for 2024: Dive into our discussion on setting transformative goals for the New Year. We'll share our personal ambitions and invite you to join us on this journey of growth. 📈Balancing Work and Life: Struggling with work-life balance post-festive lull? We've got you covered with practical tips and personal stories

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20:34

#7 - MindBites - Our Key 5 Pillars For Wellbeing & Why

InsideAMind™ ·

2024/01/21

Unlock the secrets to a truly fulfilling life as Joe and I delve into the core aspects of well-being, sharing the potent impact of strong social bonds and self-awareness on our health and happiness. By listening to our discussion, you'll gain valuable insights on how to cultivate deeper relationships and navigate the journey toward a secure and evolving sense of self. We've sifted through the latest research and personal experiences to bring you an enlightening conversation that aims to arm you with

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46:18

#12 - Troy Cooke - How to deal with Loss, Men's...

InsideAMind™ ·

2024/01/02

This is one of the emotionally rawest episodes we have filmed to date, packed full of important Insights 🚨- Dealing With Loss 💔- Men's Mental Health Awareness 🧠- Life in Ibiza 🌴- Setting Goals for 2024 🎯We're talking about everything from Troy's big move to running a cafe in Ibiza, and how he's dealing with his mental health. Joe and Troy have been friends forever, and it's amazing how their families have become so close since college days. 🤝We get real about mental health, a super important

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10:49

#11 - Podcast Christmas Special - Music, Laughs &...

InsideAMind™ ·

2023/12/24

Welcome to our Christmas Special Podcast 🎉A blend of festive joy and reflective insights, perfect for ringing in the holidays! 🎁🎙️ Join us as we kick things off with our festive Christmas quiz 🧩, sparking the holiday spirit with trivia that ranges from British bands 🎸 to the staggering amount of beer the UK guzzles during the season 🍺. 🤔 Then, we take a moment to wind down and reflect on the lessons 2023 has taught us, from embracing patience to the power of trusting our intuition. We talk

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17:10

#6 - MindBites - Chat Show Christmas Episode 🎄 Music,...

InsideAMind™ ·

2023/12/22

InsideAMind Christmas Special! 🎄Join us for a dive into our favorite holiday traditions and flavors. Tom and I will chat about everything from my Nan's delicious jam turnovers and mince pies to Tom's love for crispy potatoes and sautéed Brussels sprouts. It's not all about food though; we'll get nostalgic about family celebrations, how we've gone from eagerly waiting for our own presents to now enjoying the kids' excitement. 🎉Boxing Day is a highlight for me, with the comfort of leftovers and the

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58:39

#10 - Annalie Howling - How To Overcome Burnout,...

InsideAMind™ ·

2023/12/08

Annalie Howling is an Elite Performance coach and speaker, known for her work with big names in sports and the corporate world. 🌟 Imagine chasing success non-stop, only to see it all fall apart. That’s a tough pill to swallow, right?In this episode, we're thrilled to welcome Annalie Howling, a coach who's been there and done that. She's turned her life around and now helps others find their way to wellness and being true to themselves. 🚀We dive into the tricky world of toxic masculinity, not just

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17:09

#5 - MindBites - Addressing the Mental Health Crisis...

InsideAMind™ ·

2023/12/06

Feeling lonely? Anxious? Struggling with purpose? You're not alone. A devastating 34% of young adults share your loneliness, and a staggering 51% grapple with anxiety tied to achievement pressure, as revealed in a recent study by the Harvard Graduate School of Education. Join us as we peel back the layers on the mental health crisis sweeping young adults aged 18 to 25, sharing not only research findings but also our personal journey navigating the rocky terrain of independence after leaving school

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27:48

#4 - MindBites - Debunking Fitness: Stories, Goals &...

InsideAMind™ ·

2023/11/29

🏋️ Fitness, Gym, Routine, Motivation, Discipline: Ever felt drained before even stepping foot on that treadmill? You're not alone. Sit back as we, Tom and Joe, pull back the curtain on our personal fitness journeys, the highs, the lows, and everything in between. We're talking gym motivation, Pilates, rugby, and how the discipline to lace up your trainers even on the dreariest of days is what truly separates the casual from the committed. 🏋️📅 SMART Goals, New Year's Resolutions, Wellness,

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51:57

#9 - Hosts - Lets Chat Men's Mental Health

InsideAMind™ ·

2023/11/24

🌟 Joe's Return: Unveiling Mental Health | InsideAMind Podcast EP.9 🌟We're thrilled to have Joe back as our special guest, ready to dive deep into the world of mental health. In this episode, we'll explore the nuances of anxiety, depression, and effective therapeutic approaches. You'll gain invaluable insights to help you and your loved ones navigate these challenges with grace.As the seasons change, especially around November, we'll delve into how these shifts impact our daily lives and mental

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11:32

#3 - MindBites - How to Build and Maintain a Healthy...

InsideAMind™ ·

2023/11/16

Ever caught in a whirlwind of negative thoughts? Want to rewrite your mental script? Join us, Tom and Joe in a transformative journey to a healthier mindset! 🧠💪We delve deep into the core of positivity, resilience, and self-awareness. Discover how self-compassion, Optimism, simplifying life, and focusing on progress rather than past setbacks can be your fuel for change. 🚀But that's not all! We also explore the murky waters of an unhealthy mindset, characterized by pessimism and a lack of

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46:42

#8 - Alex Bowen - Love Island to Mental Health...

InsideAMind™ ·

2023/11/10

When life threw a curveball at our guest, Alex Bowen 🔄, he didn't just duck, he caught it and ran 🏃‍♂️.The tragic loss of a dear friend 🖤 became a powerful elixir that propelled him into the realm of men's mental health advocacy 🛡️. From growing up in the West Midlands with football dreams ⚽ to his transformation into a mental health champion, Alex's journey is one of strength 💪, resilience, and determination.He opens up about how the tragedy of losing his best friend inspired a mission: to

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11:07

#2 - MindBites - How To Achieve Mental Clarity...

InsideAMind™ ·

2023/11/08

Welcome to a 10 minute session with Tom and Joe, as we explore the transformative power of physical fitness and its deep-seated connection with mental health. 🧠💪📖 In today’s episode, we’re sharing our personal journeys — revealing how exercise has uplifted our spirits, forged stronger bonds in our relationships, and significantly enhanced our overall joy. 🏃‍♂️❤️🚫 We'll bust some common fitness myths and shine a light on the undeniable advantages of staying active, showcasing how even the

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11:02

#1 - MindBites - The Exciting Journey Ahead!

InsideAMind™ ·

2023/11/05

🌟 Dive into the depths of our minds with your hosts, Tom and Joe, on a journey through our mental health struggles and the inspiration behind the Inside of Mind podcast, now transformed into a captivating chat show! 🌟We fondly reminisce about our very first episode, an experience that felt like therapy, and our evolution from sharing personal stories to offering valuable advice to our cherished listeners. 🎤📖 Our show covers a diverse range of topics and features an array of insightful guests,

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