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PODCAST

The Habit Mechanic — Train Your Brain for the AI Revolution

The Habit Mechanic is a science-based podcast about brain performance in the AI era.As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with

science management

All Episodes

9:20

How to Build Resilience and Performance One Habit at...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/09/19

Text us a question and we'll answer it on the podcast...We are working with an AI company to help us share 'The Habit Mechanic' insights and a fun, back & forth, radio show style...What do you think? "Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awarenes...

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16:19

Destroy Your Stress in 2 Science-based Steps: Become...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/09/16

Text us a question and we'll answer it on the podcast...Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient every day.❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins):

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81:10

Reclaim 3 Hours Daily: Master Super Habits to...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/08/22

Text us a question and we'll answer it on the podcast...WATCH 👀 the webinar video and TAKE THE TEST 👉 here❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your

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70:41

Become a World-Class Coach in 40 Hours 🧠✨

The Habit Mechanic — Train Your Brain for the AI... ·

2024/08/08

Text us a question and we'll answer it on the podcast...WATCH 👀 the webinar video and TAKE THE TEST 👉 here❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your

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19:53

How to Win an Olympic Gold🥇✨

The Habit Mechanic — Train Your Brain for the AI... ·

2024/08/01

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your best? FREE Coaching Session:

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16:56

The Truth about ADHD 🧠

The Habit Mechanic — Train Your Brain for the AI... ·

2024/07/28

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your best? FREE Coaching Session:

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20:18

Resilience lessons from an Olympic Champion🥇

The Habit Mechanic — Train Your Brain for the AI... ·

2024/07/25

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70🙋‍♀️Ready to be your best? FREE Coaching Session:

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20:49

Finally Unlock 🔓 Peak Performance: Why Traditional...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/07/17

Contact us via the website: https://www.tougherminds.co.uk/contact/'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mec...

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41:40

Donald Trump: Science-Based Leadership Lessons 🚀

The Habit Mechanic — Train Your Brain for the AI... ·

2024/07/14

Is your team struggling to adapt and stay competitive in today’s fast-paced world? Discover the groundbreaking concepts of science-based leadership and the role of neuroscience and behavioral science in creating high-performing teams. We promise you'll gain actionable insights into why traditional leadership models are falling short and how fostering habits, rather than relying on individual actions, can drive your team towards unprecedented success.Our discussion introduces the concept of "m...

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21:13

James Anderson's record-breaking cricket career...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/07/12

To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session:...

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5:14

The Self-Fulfilling Prophecy System: Rewrite Your...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/30

Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams. Explore how this powerful narrative technique can align your thoughts, actions, and outcomes for success.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Sessio...

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8:55

The Easy Habit System for 480-Hours of Productivity

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/28

Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life. Learn how this simple daily practice can help you achieve your goals and unlock your full potential.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: ...

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13:39

Unlock 480 Hours of Productivity in 30 Days

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/26

In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month! 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehab...

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3:07

Don’t Fail This Week: 7-day plan ✅.

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/19

Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coachi...

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2:40

How to Skyrocket Your Stress: Why Conventional...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/16

Do you want to learn how to effectively navigate life’s challenges and pressures? In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses. Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching...

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3:47

Leaders: Help your people SWAP unhelpful habits for...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/14

In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean they will be healthier, happier and perform at their best more often. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://...

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4:25

Unlock Your Leadership Potential in 4 science-based...

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/12

Discover the "‘Team Power® Leadership’ model, a science-based approach that equips leaders with four key attributes to build better habits, influence team behaviour, and deliver success in any organisation. Listen to this Habit Mechanic Short now.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE...

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4:17

Lead With Impact: Master ‘Action Communication’ 💬

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/10

In this latest Habit Mechanic Short podcast, you'll learn how to supercharge your leadership skills and create a culture of success by mastering the science of 'Action Communication. I share lessons from a world-class leader and a self-made billionaire.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle...

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3:04

Supercharge Your Team's Performance in 5 Steps 💪

The Habit Mechanic — Train Your Brain for the AI... ·

2024/05/02

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3:58

Optimise Your Sleep for Better Brain Function 🛌

The Habit Mechanic — Train Your Brain for the AI... ·

2024/04/30

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