x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

01:21:26

Ep. 333: Comparing Canadian and American Birth...

The Birth Lounge Podcast ·

2025/04/02

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and American healthcare systems, discussing the challenges and joys of childbirth. Katherine shares insightful anecdotes about her breech birth in Canada and a water birth in the US, highlighting the emotional and physical differences. She emphasizes the importance of trusting one's intuition, advocating for

en

01:07:29

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

The Birth Lounge Podcast ·

2025/03/28

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in the body, its conversion process, and its myriad functions, including the regulation of calcium, neurotransmitters, hormone production, iron absorption, and immune function. The conversation covers common deficiencies, reasons why many are affected, and the impact of different lifestyle factors. Sarah

en

43:26

Ep. 331, Recast Pushing Effectively with Melissa...

The Birth Lounge Podcast ·

2025/03/26

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers a wealth of evidence-based information, understanding the importance of feeling pressure during labor, and recognizing the difference between intermittent and constant rectal or vaginal pressure. Melissa also addresses the controversial practice of being asked not to push if a doctor isn't present. Both

en

37:22

Ep. 330: Recast: Are Cervical Checks important with...

The Birth Lounge Podcast ·

2025/03/21

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, including when they are necessary and how to navigate them in hospital settings. Melissa shares her extensive experience, emphasizing the importance of educated and informed decisions, advocating for oneself, and recognizing the difference between early and intense pushing urges. HeHe emphasizes that birth

en

49:40

Ep. 329: Recast of Four Induction Methods No One has...

The Birth Lounge Podcast ·

2025/03/19

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive induction experience! With a focus on empowering expectant parents, HeHe discusses various induction techniques including oral and vaginal misoprostol, outpatient

en

01:17:54

Ep. 328: Eczema: The Gut-Health Connection with Dr....

The Birth Lounge Podcast ·

2025/03/14

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditions such as eczema, cancer, and sleep disorders, as well as the impact of heavy metals and environmental factors. Dr. Nina-Marie emphasizes a holistic approach to addressing health concerns, advocating for thorough testing such as GI maps and HTMA (Hair Tissue Mineral Analysis). The conversation also

en

01:20:30

Ep. 327: Protein in Pregnancy: What you should eat,...

The Birth Lounge Podcast ·

2025/03/12

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein requirements, potential deficiencies, the role of protein during pregnancy trimesters, and protein's impact on fetal growth and postpartum recovery. Amanda emphasizes the need for intentional eating, recommending strategies for protein intake through diet and supplements while debunking popular myths about

en

01:07:32

Ep 326: Advice from Your Big Sister with Jessie & Amanda

The Birth Lounge Podcast ·

2025/03/07

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The discussion covers candid birth stories, navigating the medical system, mental health, postpartum experiences, and the complexities of relationships after having children. Jessie and Amanda share personal anecdotes about hospital vs. natural births, partner involvement, overcoming fears, and the reality of

en

51:43

Ep. 325 Conscious & Confident: Making the Decision to...

The Birth Lounge Podcast ·

2025/03/05

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition over strictly adhering to medical guidelines, highlighting her respectful approach to patient choices. The discussion includes practical advice for making healthcare decisions, the role of intuition, and how medical professionals can better support patient autonomy. Kayla also discusses her personal

en

51:45

Ep. 324 Debunking VBAC Myths: What You Really Need to...

The Birth Lounge Podcast ·

2025/02/28

In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They explore the challenges and misconceptions surrounding VBAC, the importance of advocacy and informed decision-making, and the support systems available through Trish's VBAC Lab and other resources. They also address the impact of hospital policies, doctor-patient dynamics, and provide actionable tips for

en

33:21

Ep. 323: SOLOCAST: 6 Things to do if you have an...

The Birth Lounge Podcast ·

2025/02/26

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!). Download my Evidence Based Epidural Guide! (Clickable Link!) INSTAGRAM: Connect with HeHe on IG:

en

56:18

Ep. 322 Birth Order Explained: How Sibling Hierarchy...

The Birth Lounge Podcast ·

2025/02/21

HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships to uncovering the dynamics within blended families, Dr. Hurst provides an in-depth analysis of how our position in the family hierarchy influences who we are. The episode offers insights into the characteristics of firstborns, middle children, and only children, and touches on the complexities

en

01:10:00

Ep. 321 Establishing Healthy Breastfeeding...

The Birth Lounge Podcast ·

2025/02/19

In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, including improved mental health for mom and reduced cancer risks. Trisha emphasizes the importance of prenatal education, the role of partners, and why breastfeeding is a learned skill. They also cover common breastfeeding problems, the significance of skin-to-skin contact, and how pain can indicate the

en

01:23:26

Ep. 320 Showing Up Authentically: The Power of...

The Birth Lounge Podcast ·

2025/02/14

HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in finance to transformational coaching, emphasizing the impact of premarital counseling, personal growth, and home birth experiences. They delve into the concept of the 'mother wound,' handling postpartum changes, and the importance of maintaining a sense of self while parenting. The conversation offers

en

54:31

Ep. 319: 10 Essential Strategies I’d use as a doula...

The Birth Lounge Podcast ·

2025/02/12

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. The discussion includes practical, actionable steps for expectant parents aiming for an unmedicated delivery, emphasizing the importance of preparation, mindset, and holistic health. Topics covered include laboring at home, choosing the right care providers like midwives, understanding the labor

en

01:09:30

Ep. 318: Screen Time Risks and Rewards with...

The Birth Lounge Podcast ·

2025/02/07

In this Birth Lounge Podcast episode, host HeHe discusses the complexities surrounding screen time for kids with Dr. Joel Warsh aka DrJoelGator, a board-certified pediatrician specializing in integrative medicine. They explore critical questions about the impact of screen time on child development, ADHD, social behavior, and overall health. Dr. Warsh shares valuable insights on balancing screen use, the potential health risks, and the role of modern technology in increasing chronic diseases among

en

01:09:25

Ep. 317: Transforming Birth Experiences: How Brigid...

The Birth Lounge Podcast ·

2025/02/05

In this episode, HeHe is joined by Brigid Tebaldi, a mother of five who shares her transformative journey through multiple childbirths, ranging from traumatic to idyllic experiences. Brigid recounts her pregnancies and labors, highlighting her evolution from hospital births to empowering home births. The discussion covers building resilience in mothers and children through challenging and rewarding tasks, the impact of nutrition and mindset on mental health, and the importance of processing birth

en

01:06:56

Ep. 316: Navigating Birth Plans and Hospital...

The Birth Lounge Podcast ·

2025/01/31

Join HeHe in an enlightening conversation with Nurse Dawn from Pivotal Birth to discuss the critical aspects of creating a birth plan and the importance of effective communication with medical staff during labor and delivery. Dawn shares her rich experience working in multiple hospitals and introduces the innovative PIVOT plan approach to improve birth experiences. Learn how to set clear expectations, handle unexpected pivots like C-sections and epidurals, and ensure that your values and preferences

en

34:50

Ep. 315: How to Choose the Right Doula for Your Birth...

The Birth Lounge Podcast ·

2025/01/29

In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula, what to consider when choosing one, and the variety of doula types available. HeHe emphasizes the importance of knowing your birth goals and expectations, and offers practical advice on interviewing potential doulas, including essential questions to ask. She also highlights the benefits of having a doula, from reducing the risk of a C-section to

en

41:02

Ep. 314: Beyond Morning Sickness: Understanding...

The Birth Lounge Podcast ·

2025/01/24

Join HeHe and guest Anna Cosentino in this eye-opening episode where Anna bravely shares her harrowing experience with hyperemesis gravidarum (HG) during her pregnancy. Despite a history of endometriosis and POTS, Anna initially had a symptomless pregnancy, only to be struck by severe vomiting and nausea at five and a half weeks. She details her struggles with medical providers who dismissed her symptoms, her battle to get life-saving IV fluids, and her fight for appropriate care. Topics covered

en

384 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es