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PODCAST

The Rich Roll Podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world"s brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

education self-improvement

All Episodes

122:07

ROLL ON 2025 So Far: Navigating Uncertainty, Getting...

The Rich Roll Podcast ·

2025/03/27

Roll On is back baby!Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers and the crisis of young men. Along the way, they answer listener questions and more. Rejoice! Show notes + MORE Watch on YouTube Newsletter

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144:47

The Explorer's Gene: Alex Hutchinson On Humanity’s...

The Rich Roll Podcast ·

2025/03/24

Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.”This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the voice on endurance science, and now, the cartographer of humanity’s exploratory impulse. We dive into the genetic and neurological drivers of

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61:54

Introducing Ask Lisa: The Psychology of Parenting:...

The Rich Roll Podcast ·

2025/03/20

Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena.In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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143:12

Good Stress: Jeff Krasno On The Health Benefits of...

The Rich Roll Podcast ·

2025/03/17

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience. Note: In celebration of

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155:53

The Man Who (Literally) Owns Nothing: Radical...

The Rich Roll Podcast ·

2025/03/13

Robin Greenfield is a transcendental environmental activist who has taken the concept of simplicity to its existential extreme. This conversation explores how Robin's radical approach to consumption challenges our assumptions about possession, examining his 1,600-mile journey down the Pacific coast, his current experiment living in Griffith Park with absolutely nothing, the nature of contentment, our interdependence with Earth, and the liberation found in surrendering attachment. At one point, he

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102:39

Annaka Harris On Why Consciousness Just Might Be...

The Rich Roll Podcast ·

2025/03/10

Annaka Harris is a New York Times bestselling author and creator of the groundbreaking audio documentary series “Lights On.” This conversation explores the profound question of whether consciousness is fundamental to the universe rather than merely an emergent property of complex matter. We discuss the ineffable nature of felt experience, the illusion of self, and how our perceptual limitations restrict our understanding of the world around us. Also, I share a very personal and meaningful

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142:58

Emotional Fitness: Dr. Ethan Kross On Dealing With...

The Rich Roll Podcast ·

2025/03/03

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize. Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting. Ethan’s work

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125:37

SOFI TUKKER On Unlikely EDM Superstardom, The Hard...

The Rich Roll Podcast ·

2025/02/27

Sophie Hawley-Weld and Tucker Halpern, together known as SOFI TUKKER, defy every convention of electronic dance music.This conversation explores their unlikely origin story—from D1 basketball captain and aspiring diplomat to electronic music revolutionaries who’ve achieved stratospheric success by approaching their craft with athletic discipline and meditative mindfulness. Through an alchemy of Portuguese poetry and pulsing beats, they’ve amassed over 3 billion streams, scored multiple Grammy

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147:33

The Mindful Body: Harvard’s Dr. Ellen Langer On The...

The Rich Roll Podcast ·

2025/02/24

Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditional notions of mindfulness through the simple act of noticing new things. In her return, we discuss why uncertainty brings freedom, how thoughts influence health outcomes, the kaleidoscopic nature of consciousness, and

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140:43

Happiness Is A Direction: Harvard Professor Arthur...

The Rich Roll Podcast ·

2025/02/17

Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness.This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a portal to deeper truths. We investigate the dualistic tension between striving and surrender, as Arthur reveals how our fixation on striving often obscures the true source of happiness. Through a captivating shift in

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87:31

Rivian Founder RJ Scaringe Is Building The Future:...

The Rich Roll Podcast ·

2025/02/13

RJ Scaringe is the visionary founder of Rivian, who turned his childhood obsession with engines into one of automotive history’s most audacious ventures.This conversation explores the intractable challenges of starting a car company from scratch, balancing “extreme optimism” with “robust realism,” and why this moment represents a once-in-a-planet opportunity to reinvent transportation. RJ shares intimate details of Rivian’s journey toward a carbon-neutral future, from nearly running out of

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123:27

Fasting For Longevity: Valter Longo, PhD Shares...

The Rich Roll Podcast ·

2025/02/10

Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare. This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine. Along the way, Valter challenges my long-held assumptions about protein intake and

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121:33

Live Through Your Heart: Supermodel Elle Macpherson...

The Rich Roll Podcast ·

2025/02/03

Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo.This conversation explores the intersection of intuition and business acumen, chronicling Elle’s iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walking away from Ford Models to build her own agency to following her heart’s wisdom in health decisions. Through stories of sobriety, spirituality, and

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140:41

Win The Inside Game: High Performance Psychology,...

The Rich Roll Podcast ·

2025/01/30

Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation. Steve reveals how social media

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126:23

The 5 Types of Wealth: Sahil Bloom On Why Time,...

The Rich Roll Podcast ·

2025/01/27

Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success.This conversation explores his perspective on wealth, which transcends traditional metrics to embrace a more expansive definition of abundance. We discuss his framework of the Five Types of Wealth, the power of tiny actions to reshape destiny, and how to deploy your attention toward what truly matters. He shares profound insights on

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107:43

Introducing Feel Better, Live More: The Secret To A...

The Rich Roll Podcast ·

2025/01/23

Today I’m sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee.In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon. Subscribe to Feel Better, Live More on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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170:00

Dr. Rhonda Patrick On Why Exercise Fuels The Brain,...

The Rich Roll Podcast ·

2025/01/20

Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves. In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins. As always, Rhonda provides fascinating insights along with

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124:53

U.S. Surgeon General Dr. Vivek Murthy’s Final...

The Rich Roll Podcast ·

2025/01/16

Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health.This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on

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121:09

Slow, Stop, & Reverse Aging: Peter Diamandis On...

The Rich Roll Podcast ·

2025/01/13

Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential. This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging. Along the way, we

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121:51

The (Not So) Subtle Art Of Mark Manson: The Truth...

The Rich Roll Podcast ·

2025/01/06

Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no

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150 results

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