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PODCAST

Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and

health & fitness sexuality

All Episodes

10:01

110. Can a Retreat Transform Your Recovery Journey?

Unhooked: Breaking Porn Addiction Podcast ·

2024/11/11

In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace. ------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for...

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61:13

109. Paul Lavergne - The Sexual Recovery Therapist...

Unhooked: Breaking Porn Addiction Podcast ·

2024/11/04

In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role...

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11:02

108. Avoiding the Slippery Slope: How to Identify &...

Unhooked: Breaking Porn Addiction Podcast ·

2024/10/28

Distinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and creating accountability structures. Furthermore, it emphasizes the importance of both external and internal strategies, such as setting boundaries and connecting to personal values to build resilience. These insights are geared towards individuals overco...

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16:34

107. The ONE Thing Keeping You Stuck in Addiction:...

Unhooked: Breaking Porn Addiction Podcast ·

2024/10/21

In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone 'in healing.' Listeners will learn practical strategies for altering self-perception, including the power of 'I am' statements, the role of environ...

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28:11

106. 5 Realizations That Made Me Quit Watching Porn...

Unhooked: Breaking Porn Addiction Podcast ·

2024/10/14

Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy and focus, and led me to seek novelty over meaningful connections. These insights challenged me to align my habits with my personal growth and purpose. In this episode I share 5 powerful realizations that made me quit watching porn - for good! ----------...

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36:49

105. Why Self-Compassion Is Crucial for Your Recovery...

Unhooked: Breaking Porn Addiction Podcast ·

2024/10/07

On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness meditation, an essential tool for fostering compassion and connection—both with yourself and others—on the journey of overcoming porn addiction.In this episode we explore the unique aspects of loving-kindness meditation, how it differs from mindfulness...

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38:33

104. How Mindfulness Helps in Healing and Recovery –...

Unhooked: Breaking Porn Addiction Podcast ·

2024/09/30

Mindfulness Meditation for Overcoming Porn Addiction: Insights and PracticesIn this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkowitz, a porn addiction recovery coach and experienced meditation teacher. They delve into the transformative power of mindfulness meditation for managing cravings and intense emotions related to porn addiction. The discussion covers the importance of mindfulnes...

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44:05

103. Jeremy Lipkowitz - The Path to Inner Freedom:...

Unhooked: Breaking Porn Addiction Podcast ·

2024/09/23

Today I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unhooked Academy program, my training as a Buddhist monk, and my academic background in genetics and genomics. The conversation covers the science of neuroplasticity, the concept of equanimity, the importance of community, and the nuanced role of shame in r...

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54:38

102. Jacob O'Neill - The Men's Coach Helping Men Heal...

Unhooked: Breaking Porn Addiction Podcast ·

2024/09/16

In this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of modern society on masculinity, and the importance of reconnecting with one's raw masculine power. Jacob shares his personal journey of healing, the significance of integration after transformative experiences, and his insights on conducting powerful men's ...

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14:44

101. No More Excuses: 5 Reasons To Drop Your Porn...

Unhooked: Breaking Porn Addiction Podcast ·

2024/09/09

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking action now rather than postponing. He discusses the neurological impacts of habit formation, the hidden opportunity costs, the importance of seizing the present moment, the risk of eventually being caught, and the enhanced quality of life awaiting you. ...

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22:50

100. 12 Life Lessons Learned From 100 Episodes:...

Unhooked: Breaking Porn Addiction Podcast ·

2024/09/02

In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding tha...

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53:31

99. Taylor Chambers - Fearless Sexuality and Building...

Unhooked: Breaking Porn Addiction Podcast ·

2024/08/26

In this episode of Unhooked, host Jeremy Lipkowitz welcomes special guest Taylor Chambers, a licensed marriage and family therapist with over ten years of experience. Taylor discusses his holistic approach to helping individuals and couples navigate unwanted pornography use, emphasizing the importance of living well and fostering healthy relationships. The conversation explores key concepts like fearless sexuality, the integration of mindfulness practices, and building intimacy in committed r...

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22:13

98. How to Become Unstoppable in 2024 - 6 Keys to...

Unhooked: Breaking Porn Addiction Podcast ·

2024/08/19

Welcome to another episode of Unhooked, the breaking porn addiction podcast. In today's episode, Jeremy discusses six essential strategies to become unstoppable in all areas of life, including managing addictions, achieving entrepreneurial dreams, and reaching personal goals. Learn to take responsibility, channel sexual energy into positive pursuits, stop solely chasing pleasure, find your purpose, take care of your body, and embrace discomfort. These powerful tips are designed to help you br...

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60:06

97. My Story of Overcoming Porn Addiction – A "WTF Do...

Unhooked: Breaking Porn Addiction Podcast ·

2024/08/12

In today's episode of 'Unhooked,' I had the pleasure of being interviewed on the 'What the Fuck Do I Do Now?' podcast with Mandy Pitera. Mandy is a dear friend and has graciously allowed me to share this interview here on Unhooked. So please go and support Mandy by checking out her podcast, WTF do I do now. In this conversation we dive deep into my own personal journey with porn addiction, beginning from my early childhood encounters, through my struggles in my college years, and finally...

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24:08

96. How to Prevent a Relapse: Understanding the 3...

Unhooked: Breaking Porn Addiction Podcast ·

2024/08/05

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz discusses the three stages of relapse—emotional, mental, and physical—and provides practical tips to prevent them. This special episode, inspired by a listener's request, emphasizes the importance of early detection and intervention to maintain recovery. Learn how to recognize warning signs and develop coping strategies to stay on track. 00:00 Introduction and Episode Overview00:28 Supporting the Show...

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17:21

95. Seven Immediate Benefits of Quitting Porn: What...

Unhooked: Breaking Porn Addiction Podcast ·

2024/07/29

In this episode of the Unhooked Podcast, host Jeremy Lipkowitz discusses seven immediate benefits you will notice when you quit porn. Drawing from a recent client experience, Jeremy explores the positive changes, such as improved focus, enhanced mood, better sleep, increased energy, improved relationships, long-term goal orientation, and a boosted sense of self-worth. Join Jeremy as he shares insights and motivational reasons to consider quitting porn and embark on a healthier path.00:00 Intr...

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24:01

94. 'The Way of Integrity' Part 5: The Path to Full...

Unhooked: Breaking Porn Addiction Podcast ·

2024/07/22

In this episode of Unhooked: The Breaking Porn Addiction Podcast, Jeremy Lipkowitz concludes the five-part series on 'The Way of Integrity,' exploring themes from Martha Beck's book. Jeremy discusses the journey through Dante's 'Inferno' to 'Paradise,' emphasizing the importance of mourning old ways and embracing integrity to achieve inner freedom. He shares practical steps and integrity practices and reminds listeners of the transformative potential of each small, daily decision. Also, find ...

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25:51

93. 'The Way of Integrity' Part 4: Why Telling Lies...

Unhooked: Breaking Porn Addiction Podcast ·

2024/07/15

In this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jeremy discusses the sins of incontinence, violence, fraud, and betrayal as outlined in the Inferno, drawing parallels to modern-day issues such as porn addiction. Highlighting the importance of honesty and integrity, he introduces the 'No Lie Challenge,' en...

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17:08

92. 'The Way of Integrity' Part 3: Overcoming...

Unhooked: Breaking Porn Addiction Podcast ·

2024/07/08

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting personal suffering to achieve growth and recovery. Drawing from Martha Beck's book, Jeremy examines the nature of pain and suffering, presenting three transformative steps to break free from your own suffering demons. He also shares a powerful exercise for o...

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16:12

91. 'The Way of Integrity' Part 2: Is Your Strategy...

Unhooked: Breaking Porn Addiction Podcast ·

2024/07/01

In this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining the path one is on to ensure it aligns with their goals for happiness and fulfillment. He reads from Beck's book, sharing the metaphor of not trying harder on strategies that don't work, and the need to reassess and potentially change one's life approac...

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170 results

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