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PODCAST

Keeping It Real with Glenda Sheard

Becoming your ideal self by having the daily reminders of who you were, who you are, and who you strive to be. Everyday we are bombarded by distractions and outside thoughts that we sometimes forget to stay authentic and keep it real. This podcast will motivate, inspire, and remind you that the small things in life gives you the biggest impact.

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All Episodes

01:00:14

Sunday Night With Glenda - Show 104 - Jan 14 2024 -...

Keeping It Real with Glenda Sheard ·

2024/01/15

Baby, it's SO COLD outside!! Many Albertans in Canada have struggled with -40 - 50 temperatures for the past 3-4 days. In this show, I chat about the HUGE impact weather can have on our lives and the lives of others. A shoutout and HEARTFELT THANKS to the men and women who, in their careers, bravely deal with brutal temperatures to help people struggling in some way. Thinking of and immense gratitude to all the workers who go out when we can't: those who work hard to keep our roads safe,

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00:59:50

The Park in the County - 2024-3 - Show 61 - Jan. 11 2024

Keeping It Real with Glenda Sheard ·

2024/01/12

Do you know Friends of Strathcona County Library Society is celebrating their 30th Anniversary? I'm honoured to have Wendy Saunders, President of the Friends of SCL, as my guest on The Park In The County. Listeners will learn more about this amazing organization and the incredible support the Friends of SCL have provided to Strathcona County Library for the past 30 years!! #TPinTC #show61 #guestinterview #FriendsofSCL #shpk #strathconacounty #globallistening "A Compassionate Tomorrow

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01:00:03

Sunday Night With Glenda - 2024 - 3 - Friendships

Keeping It Real with Glenda Sheard ·

2024/01/08

Thank you for joining me for the 'Sunday Night With Glenda' show on the Keeping it Real Podcast. This is the first Sunday Night With Glenda show for 2024! Happy New Year to all. In this episode, I discuss friendships, how they can change sometimes, setting boundaries when needed, and what it takes to maintain and nurture our friendships. "A compassionate tomorrow begins with us today"

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01:00:07

The Park in The County - 2024 -1

Keeping It Real with Glenda Sheard ·

2024/01/05

"The Keeping it Real" podcast. The Park in the County airs weekly on Thursdays from 8-9 pm on www.soundsugarradio.com and is now available on your favourite podcast. This show is often referred to as the #TPinTC on social media, and it's about community building and relationships, volunteers, charitable organizations, events, and happenings in the Municipality of Strathcona County, Alberta, Canada. I hope these topics relate to people passionate about their communities, volunteerism,

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01:00:00

Sunday Night With Glenda - 2023 New Year's Eve Special

Keeping It Real with Glenda Sheard ·

2024/01/01

Welcome to the Keeping It Real - 2023 New Year's Eve Special on Sunday Night With Glenda. This final episode for 2023 is about Reflection, Remembrance, Celebration and Mindset! As we reflect on 2023 and move into 2024. this quote by Neil Gaiman is my wish for everyone. I hope that in this year to come, you make mistakes because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're

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00:09:03

The Keeping it Real podcast is back!!!

Keeping It Real with Glenda Sheard ·

2023/12/30

After a lonnnnnnnnnnnnnnnnng, seven-month break from the Keeping Real Podcast, I'm Back!! I'm excited to add two shows to the Keeping it Real podcast. For the past two years, I have been recording 'Sunday Night with Glenda' every week for an online radio station. Super pumped to be celebrating 102 episodes of Sunday Night With Glenda AND 59 episodes of my second show, The Park in The County. Starting today, New Year's Eve Eve, both shows will be available on the Keeping it Real

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00:29:38

Dont' let the turkeys get you down

Keeping It Real with Glenda Sheard ·

2023/04/23

This episode of the Keeping it Real podcast is about embracing our greatness and not letting the actions of negative people get us down. Have you ever had an experience where you allowed a person of no real importance to you to have an extremely negative impact on you? Did you wonder why it affected you as it did? Did you attempt to ignore it or did you have a negative reaction/response? I believe that there are times in our lives when we may be more vulnerable or that we might be experiencing a

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00:27:39

Dedicated to protect, Proud to Serve

Keeping It Real with Glenda Sheard ·

2023/03/26

A dedication to the lives of four Edmonton Police Service Constables. May we be forever grateful to these officers for making the choice to protect and serve our community. Cst. Ryan Cst. Jordan Cst. Hannas Cst. Kline End of Watch ... Keeping the families, friends, and members of the Edmonton Police Service in our thoughts as they grieve the loss of these police officers. May the legacies of Cst. Ryan, Cst. Jordan, Cst. Hammas, and Cst. Kline, live on in the hearts of all who love them and knew

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00:28:53

Letting go...

Keeping It Real with Glenda Sheard ·

2023/02/12

“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli ~ I believe letting go of a past relationship, our frustration or anger, can be one of the most challenging things we do. It seems that for some people, no matter how painful it is and how much suffering they go through, they don't want to give up the memories. Memories are OK, especially the good ones, but it's also

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00:27:20

Standing Up for Yourself

Keeping It Real with Glenda Sheard ·

2023/02/08

Standing up for ourselves requires courage, transparency, and authenticity. Staying true to oneself, no matter what others may feel or think. It can be easier to say than to actually do! Do you feel confident when standing up for yourself? Are you assertive when you do? Are you someone that doesn't like conflict, therefore you'll do almost anything to avoid the situation? Maybe you are feeling like no one really cares what you have to say or think? Are you true to your own values and position on how

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00:29:00

Feeling overwhelmed? There IS hope...

Keeping It Real with Glenda Sheard ·

2023/02/08

Life often tests us, especially when we are already feeling overwhelmed. You know, the rule of three? If one thing is challenging, life seems to throw more at us! And, sometimes more than three!! Too many projects? committees? worries? to-do tasks? on your list? Good News! There are ways that we can help ourselves. It is my hope that you take away a nugget from this podcast that will help you when you are feeling overwhelmed. Remember to take care of YOU too... #selfcare #selfrespect #selflove A

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00:29:28

New Year, New Attitude

Keeping It Real with Glenda Sheard ·

2023/01/08

This quote by Henry Ford certainly speaks to attitude and mindset! "Whether you think you can or think you can’t, you’re right" With 2023 upon us, have you made New Year's resolutions? How about setting goals? Have you made a plan? If you are looking to make positive changes in your career or you are working on self-improvement, with a positive attitude and by setting goals, you are on your way to achieving success. I have found that SMART goals (Specific - Measurable - Achievable - Relevant -

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00:28:22

Holding space for others and ourselves

Keeping It Real with Glenda Sheard ·

2023/01/04

This is the first podcast for 2023! Happy New Year, and thank you for listening. What does it mean to 'hold space' for someone else? It means that we are willing to walk alongside another person in whatever journey they're on without judging the, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control. ~Author Unknown ~ Today's podcast provides tips on

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00:25:32

The ripple of kindness

Keeping It Real with Glenda Sheard ·

2022/11/13

Welcome to the Keeping it Real podcast. Today's podcast is recorded on November 13th, 2022, World Kindness Day! World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world. There is no better way to connect with others and ourselves than by doing small acts of kindness. In fact, everyone can practice kindness without any cost or money, or even effort! I think Leo Buscaglia said it best: "Too often we underestimate the power of a touch, a smile, a

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00:27:36

Putting it upstairs to the Big Guy

Keeping It Real with Glenda Sheard ·

2022/11/06

Earlier today, I made this post on social media. I was feeling down, sad, angry, frustrated, and alone. I didn't know how to help a friend that is struggling with something very challenging. "Often in life we become frustrated and sad because we don’t know what to say or what to do for someone that we love and care about! Today is one of those days.. Today I send my worries and my prayers to the Lord above" It seems like there are so many times in life when our words seem shallow or when we just

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00:28:51

Every person has value...

Keeping It Real with Glenda Sheard ·

2022/10/02

Welcome to the Keeping It Real podcast. It's been almost 4 months since the last episode. I'm back to chat about REAL life topics that matter to everyone. You may not have had some of these real-life experiences or feelings and emotions, but it is my hope that you can draw on this if you need to. It is my hope that the Keeping it Real podcast will always bring value to the listener. Earlier today I made this post on one of my social media platforms. My true intent for the post; is to feel proud for

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00:27:07

When life changes, our commitments may change too!

Keeping It Real with Glenda Sheard ·

2022/05/29

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has” byMargaret Mead (1901-1978) Commitment is defined as a willingness to give your time and energy to something that you believe in, or a promise or firm decision to do something. Now, have you ever been on a committee where you were so passionate about making a difference and then life changed everything for you? Or maybe you've been on a Board where not everyone seemed

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00:28:47

Grateful for the giants

Keeping It Real with Glenda Sheard ·

2022/05/23

“If I have seen farther than others, it is because I was standing on the shoulders of giants.” ― Isaac Newton It is my sincere hope that every person has a few giants in their lives. You know, those people that encourage, inspire, and support us. The friends or family that believe in us, especially when we don't believe in ourselves. These are the people to surround ourselves with. A compassionate tomorrow begins with us today...

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00:26:43

Live every day like it's your last

Keeping It Real with Glenda Sheard ·

2022/05/01

What does it mean to 'live every day like it's your last? Be BOLD - take risks. They will pay off in the end. Avoid PROCRASTINATING - Don’t wait until tomorrow to do something that you could finish today. Do the challenging tasks first, and enjoy the easy tasks when you are all done. Live in the PRESENT - Seize this day, forget the worries of tomorrow and regrets of yesterday. APPRECIATE what you have - Don’t focus on the negative pieces of your life. Try to think about how fortunate you are. When

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00:29:11

National Organ and Tissue Donation Awareness Week

Keeping It Real with Glenda Sheard ·

2022/04/24

In Canada, April 24 - 30, 2022 is National Organ and Tissue Donation Awareness Week (NOTDAW) National Organ and Tissue Donation Awareness Week raises awareness about the critical need for more donors across the country and encourages Canadians to register their decision and talk to their loved ones about organ and tissue donation. Do you know: 8: Number of lives that can be saved by one donor. 75: Number of patients who could receive tissue from one donor. 4400: Number of Canadians awaiting a

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