x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Lifetime Athlete

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides

health & fitness fitness

All Episodes

01:02:30

Ep355 – Meditation for Peak Performance with Jeff...

The Lifetime Athlete ·

2024/06/20

In this episode, I have the privilege of visiting with Jeff Patterson. Jeff is a martial artist, teacher, studio owner, and author of The Yielding Warrior. Jeff shares a number of his insights and methodologies regarding how you can use meditation to achieve lifelong health, and peak performance in every aspect of your life (not just sports and fitness). I…

en-US

00:29:32

Ep354 – Preview…The Summer Longevity Training Series

The Lifetime Athlete ·

2024/06/14

As is frequently the case, we’re running a brief series on the pod this summer. This episode is the Preview for The Summer Longevity Training Series. Over 4 shows, PK & I will be jamming on strength training, power training, speed training, and sports training…for the older athlete. You get to define what older means to you, but this series…

en-US

00:33:26

Ep353 – The Summer Splash!

The Lifetime Athlete ·

2024/06/04

Be sure to make water immersion and exercise a part of your summer program. Here’s the how and why! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home…

en-US

00:43:15

Ep352 – The Drag Rig

The Lifetime Athlete ·

2024/05/28

The Drag Rig is an essential training tool for Lifetime Athletes. In this episode, we discuss how to make a simple, inexpensive, and effective drag rig for resisted locomotion. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…

en-US

00:32:48

Ep351 – Staying Fit When Life Gets Full

The Lifetime Athlete ·

2024/05/15

Maintaining your fitness during major life events, such as getting a new job or relocating, is both challenging and valuable. Staying fit when life gets full isn’t easy, but this episode offers some advice you will find useful. Thanks for joining me today. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store…

en-US

00:33:10

Ep350 – Using RPE and RTT for Maximum Performance and...

The Lifetime Athlete ·

2024/05/01

May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete…

en-US

01:09:30

Ep349 – Hike for Your LIFE!

The Lifetime Athlete ·

2024/04/26

Hike for Your LIFE! Survive the Death Hike. Today, Steve Speck and Mark Huelsing of Exo Mountain Gear, returned to the show to talk about the 2024 Death Hike. I won’t spoil it by giving away much here in the description. This is a must-listen for any Lifetime Athlete who loves getting into wild places and testing his/her personal limits.…

en-US

00:39:01

Ep348 – North of Forty with Lauren Hurst

The Lifetime Athlete ·

2024/04/23

Today I had the privilege of visiting with Lauren Hurst, the author of North of Forty…Inspiring Stories of Older Athletes. Lauren and I discussed her own journey as a Lifetime Athlete, the experience of creating the book, and many of the amazing athletes in her book. I know you’ll love this episode because it speaks to what we are all…

en-US

00:58:35

Ep347 – All Things Bear Hunting with Joseph von Benedikt

The Lifetime Athlete ·

2024/04/05

This episode stems from multiple listener requests. With spring bear seasons opening across the country, it’s time to talk about all things bear hunting with Joseph von Benedikt. Joseph is the host of the Backcountry Hunting Podcast and YouTube channel. He’s an engaging conversationalist and expert resource. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available…

en-US

00:21:07

Ep346 – RPE vs. RIR

The Lifetime Athlete ·

2024/03/30

Rate of Perceived Exertion and Repetitions in Reserve are just two of the many training tools we use at TLA. RPE vs. RIR is discussed in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…

en-US

00:31:34

Ep345 – MailBag: Training While Traveling…Revisited

The Lifetime Athlete ·

2024/03/14

Happy Spring Break! I’m having a great one and I hope you are too. This is a MailBag episode with very commonly asked questions. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

en-US

00:50:29

Ep344 – 10 Current Thoughts on Human Nutrition

The Lifetime Athlete ·

2024/02/29

Today I had the privilege to visit with Ryan Jordan of Backpacking Light and discuss human nutrition and performance. We each brought 5 considerations to the episode and took turns sharing our thoughts. Neither one knew what the other was bringing and our exchange was equal parts interesting and educational. I’m sure you’ll enjoy this conversation. This podcast was brought…

en-US

00:52:48

Ep343 – Lean4LIFE!

The Lifetime Athlete ·

2024/02/27

The Lean4LIFE course, exclusively available in The Lifetime Athlete App…is the Ultimate Body Composition System for The Lifetime Athlete! Gain, lose, maintain weight. Build and preserve lean body mass. Support hard training and peak performance. All this and more. For the Month of March we’re doing the Earth-Based 30-day Challenge. Join us! This podcast was brought to you by The…

en-US

00:44:28

Ep342 – Recovery Training Simplified

The Lifetime Athlete ·

2024/02/14

Recovery training is one of the secrets to success in lifetime health and peak performance. But it’s often poorly understood and regularly misapplied. This episode sets the record straight. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…

en-US

01:10:56

Ep341 – The Lifetime Athlete 5-3-1 System Revisited

The Lifetime Athlete ·

2024/02/12

In this episode we revisit The Lifetime Athlete 5-3-1 System. It’s the basis of all our coaching and program design at TLA. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is…

en-US

00:53:33

Ep340 – The Lifetime Athlete App!

The Lifetime Athlete ·

2024/02/06

The Lifetime Athlete App. The Ultimate Fitness for Life application for the evolving human! Join PK & I as we discuss the App’s development, features, and potential. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…

en-US

00:50:30

Ep339 – TLA Community Update

The Lifetime Athlete ·

2024/01/29

It’s been a while since I’ve done one of these…so here goes everything! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury…

en-US

00:42:54

Ep338 – The Devil’s Triangle…Balancing Mobility,...

The Lifetime Athlete ·

2024/01/19

Mobility, Strength, and Endurance Training are all valuable. As long as you don’t do only one and forsake the others! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…

en-US

00:31:18

Ep337 – How to Train for Longevity!

The Lifetime Athlete ·

2024/01/11

If you ask “How to Train for Longevity,” some might say it’s easier said than done. But I would say it’s actually relatively easy if you follow the suggestions in this episode. This is an answer to a very frequently asked question. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…

en-US

01:08:45

Ep336 – All About Knives with Evan Siembida

The Lifetime Athlete ·

2024/01/04

Today I had the privilege of learning all about knifes with craftsman, bladesmith, and darn fine human Evan Siembida of Siembida Custom Knives. You don’t have to be a hunter, fisherman, or bushcrafter to appreciate the knife as human history’s most important tool to this day. And you will immediately recognize the unsurpassed quality of Evan’s designs, numbering over 30,…

en-US

416 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen