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PODCAST

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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All Episodes

00:52:11

Stef and Peter's Big Apple Adventure

Relay ·

2024/11/22

Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough.This episode features Stef Flippin and Peter Bromka!

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00:47:14

It's (Almost) Turkey Trot Season, Our Running...

Relay ·

2024/11/19

This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka. Episode Rundown: It’s Turkey Trot season The Richmond Marathon Physical therapy and running injuries

en

00:53:04

David Roche, Grand Slam Track, Monumental, and...

Relay ·

2024/11/12

In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more. Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.

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00:56:33

Two Tommies and a Lie, Stories From the NYC Marathon,...

Relay ·

2024/11/06

Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Episode rundown: Laura’s broadcasting of the NYC Marathon What is CJ Albertson training for now? Tommie recaps running all World Marathon Majors this year Some Tommie Runz stories (two Tommies and a lie) Being vulnerable on social media

en

01:03:52

It's NYC Marathon Week!

Relay ·

2024/10/29

Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka.Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume

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01:01:21

Marathon SZN #2: Slay the Dragon!

Relay ·

2024/10/25

A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k. A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.

en

00:52:05

All Over The Map - A Mid-Season Run-Down

Relay ·

2024/10/22

This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka. Episode rundown: Coaching Detroit Marathon Other local marathons to follow this fall Backyard Ultra National Championships Golden Trail Series Final

en

01:11:28

Our Chicago Marathon Stories: Where Were You When...

Relay ·

2024/10/16

This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!

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00:44:12

Kofuzi & Lindsey Live at the Abbott Health & Fitness...

Relay ·

2024/10/15

Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this one on one where Lindsey interviews Mike! Thanks for being here friends!

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00:50:45

Chicago Marathon Weekend, Portland Marathon Woes, and...

Relay ·

2024/10/08

This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef’s 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon

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00:42:32

Marathon SZN: Beware of the Dragons

Relay ·

2024/10/04

Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed.A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!

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01:00:47

Covering All of The Running Disciplines: Berlin...

Relay ·

2024/10/01

This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein.Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview with Ke Huy Quan The College Football Enquirer Podcast

en

00:55:45

Unpacking the BQ Standards, Cut-Offs, and Cotroversy

Relay ·

2024/09/23

This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!

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00:56:59

Jakob and Bromka Tackle New Races Distances and...

Relay ·

2024/09/17

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world

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00:58:16

Karsten Warholm Versus Mondo Duplantis 100m Showdown,...

Relay ·

2024/09/10

On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upcoming fall marathons (including some local ones)

en

00:58:43

Breaking Down UTMB and Ultra Running Successes

Relay ·

2024/09/04

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt ChittimEpisode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide’s career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get more into trail racing

en

01:02:49

David Roche Dishes on Speed Training, Embracing New...

Relay ·

2024/08/27

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche!Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cover in this episode: 2:56 - The Leadville 100 and David's Journey 8:05 - Taking a Step Back from Racing and Embracing Training 14:58 -

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00:55:09

Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's...

Relay ·

2024/08/27

This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen’s revenge tour A tangent about the internet, AOL messages, and Zach Bryan’s music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen’s world records The NYC Marathon lineup Appearance fees for marathons and how they shake up the field Mike Smith’s transition from NAU to a Nike sponsored professional

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00:59:10

The Sequel to the Olympics, David Roche Roasts...

Relay ·

2024/08/20

This week on group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka.Episode Rundown: Upcoming races that will repeat some Olympic showdowns Leadville 100 course record by David Roche Opinions on trail running performances Our racing plans heading into the fall Noah Lyles vs Tyreek Hill And plenty more hot takes!

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00:40:24

Relay Reaction: Is the Olympic Marathon a Team Sport...

Relay ·

2024/08/15

Hi Relay friends!! In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon. We would love to hear your thoughts on the topic as well! Be sure to head over to our instagram page to join the conversation (@relay_site) on our most recent post! If you are enjoying our work here on Relay each week please consider supporting this listener supported show at Patreon.com/Relay Thanks so much for being here!

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